Mokeying around Keith Horan

[Michalbasavraham]

You said you were "training"... how did you train for this? Did you take gymnastics or something?

[elmotpoopie]

camera man is mad funny. parkour guy is amazing.

[m4giccannon]

he use spider men gloves!

hacker!

[handsomeferny]

"mather fucker i didn't know you were coming back?"

[charliemyrabbit8]

ohh you're doing parkour as well. thats cool!

[Donvalor19]

That shit was crazyyy

[krane97]

Fucking neighbourhood spiderman

[supertrunks65]

BEAST

[abraham12334]

lol 1:13

[mikei4455]

are you a ninja

[vidboy95]

I thought it was going to be a crotch hit on the bars

[burntb1tch]

lmfao, "HOLY shit, wasnt expecting that"

[MrSmartMuslim]

Seems u and i have the same target but u reached urs :( and i just made my targets now .. lol .. u rock . i am ur official fan for parkour and body building.. ur all in shape and strong with all flexible moves of parkour.. thats a best a body can have .. .

[Ksmi55]

Love the guy singing in the back ground makes the video



[marx369]

the guys who filmed was like : whoooohh woohhhhhhoooooooooh

[ecuamario]

how did you recover from your shoulder injury? I got injured mines 2 months ago and since then i cant do chest, every time i move my arm in a "big circle" motion, my shoulder bone clicks and when I try doing dips the bone kinda like jumps which is freaking uncomfortable =[

[landon12131]

DANG! @ k0kabiel LOL

[k0kabiel]

"ooooooh, OOoooh, wOooooWEeeee, oh shit! motherfucker i didn't know we were running back!" LMFAO!

[B0l0joe]

Impressive man. Motivates me. Wish i had a set of bars around. Gonna stick with the ab routine for now.

[Crossoutmyeyez]

LMAO dude your brother cracks me up! should have him commentate more

[deawevo]

this reminds me of assasin's creed

[orcman2]

swing swing mother fucker

[nec22999]

i don't know about you still help us but what are the black gloves called/cost?:)

[nec22999]

thanks for the help but im a boy on 15 and i love parkour!:D bu should i buyh gs in smal? or what?:)

[nec22999]

do anybody know that gloves he is using?:)

[Keith1985nYc]

The gloves are "ATA® PU Palm #32001310" Put that in google and it should come up. You can use any basic work glove with a rubber coat though. Bare hands work the best performance wise..but they bleed quickly too. No matter how much you do it. Try to use only gloves with good grip and only for bar work. Slippery gloves can lead to BIG falls. Trust me! I used to use gloves with a slippery grip for what I thought was an easier transition. Mistake. lol Oh yeah try not to vault with them either. lol

[Keith1985nYc]

..which is why you see them on the side and not on my hands for the vault parts! Nothing sucks more than going to vault over and object and your hands just slip across the top. Lmao I almost broke my wrist when I first started training because of the gloves. So use your judgement! =)

[wrestlingfan57]

Wow you are in great shape :) I started doing your abb program and its awesom! IM enjoin it :-D

how many times a week do i need to work out abs?

[Keith1985nYc]

Thanks man. Every other day for the abs. =a)

[skater126458]

@Keith1985nYc  why every other day?

[respawn1223]

@Keith1985nYc hey how long did it take to get your abs

[slikric83]

i love u and ur brother! im laughing so hard its ridiculous!!~

[fullmetaljon]

good at lifiting your own weight on those monkey bars

[Michael8Christian]

love this video ,, best commentator on the world :D

[Keith1985nYc]

Lol thanks for the positive feedback! I think I jumped back into the swing of things too quick. My shoulder is KILLING me. But I will heal! Glad you all enjoy this! Take care, I appreciate everyones support. =)

[BluePandada]

fucking excellent man! and looking forward to the chest workout as well!

peace out

[lukevinn]

crazy vid! 5 stars to the cameraman as well lol

[Fire3Lord2]

YO SPYDER!!! Wat up man, I c dat creep and I aren't the only ones getting for the summer LOL. Specially dat we are sponsor now. I'll catch you lata spyder GET SUM!!!

[InciteFitness]

Awesome video man. You've got the best camera man, too LOL

[hakreme]

hahahaHAHAHAHAHAHHAhhhahahaa the cvamra guy was funny and you are a beastly weremonkey white boy arent you keith lol you rock bro! i like your wall flip it looks nice! greatto see you have mastered it.

[MechanicalSperm]

Damn Keith you should like dress up as spiderman and fight crime in NY

[abin24]

@MechanicalSperm

ahahaha huhh that nigga should fight crime he awwready got tha muscles...

[tarasdv]

spider man....lol............nice job man

[TheFreeMovement]

sick video keith, miss your arabians man hope you come soon dude. -Rashaad-

[ivey00231]

"I could do all that if I really wanted to"

[nccsa186]

Good vid, except for the end where the box starts twisting--that makes it hard to see the crazy moves!

[fightingfoo2]

I would definitely kill myself If I tried that, amazing stuff. LOL at the "Weeeeeeeeeee" commentary

[LittleBeastM]

Thats crazy

[Creeper15]

Aren't u glad we taught u that wall flip :P keep nursing that shoulder bro

[bridgerwild]

Sorry to hear about the injury! Great vid, you're spectacular!

[StevenSWM]

Don't screw yourself up with all that high-flying acrobatics...give that shoulder decent time to heal, cause a RE-INJURY is not what you want. Then you can come back and impress us some more! LOL I watched all your vids and you've already earned the title of VIP...Very Impressive Person!!! :)

[hellothere11]

that commentary is pure gold, glad the recovery is going well. (looking forward to that chest workout finally coming out! : D)

[TheRunner217]

its vids like this that remind me of how lazy ive been this winter

[IXIGHOSTKILLAKO]

@TheRunner217 hahahahh thats funny lol

[shadowgodny]

LMAO, Keith, who was recording?! He's hilarious!

[JRADproductions1]

funny camera guy! haha

[AliveDog]

where was the injury?

[Keith1985nYc]

I separated the AC joint in my left shoulder. lol. I missed a couple weeks of work and did nothing at all for 3 weeks. I started going light on it about a week ago, this is probably the most stress I have put it under since and I haven't felt any problem yet. I am just going to avoid any overhead movement or pressing for awhile. I am very optimistic on the recovery though =D

[AliveDog]

I didn't expect a reply from the author... that means a lot to me, thanks.

Hope your recovery keeps up on a positive note

[donaldloveu]

like jakie chan

[AyJayGibson]

lollll this is nice.."swing swing motha fkaa" hahaha priceless

[Keith1985nYc]

Thanks everyone! Haha, once again my bro came through with some clutch commentary. =a)

[carcha09]

hahaha love who ever is commenting =)

[voicefulmarlin]

wow,what an acrobrat you are, cheers mate

[Randomvids18]

LOL!!! awesome commentor guy!

[tommathboy]

impressive and fun to watch, tahnks

[aluaxelman]

it's awesome dude!

n whoever's commentating kicks ass!!!!!!!

[KausheelKumar]

he's awesome

[ASGRiley]

Awesome as always

[benson1888]

foist