47 Pull Ups consecutive, in a row, good form.

[REDSCOUT3]

I wish I was as good as you. Impressive sir you have motivated me to stay physically fit!

[shaddixification]

@TheF0rtress how long did you train for that?

[HarrisonHarman]

You are like a tanned Matt Damon.

[dchen345]

Nice.

[vinnybyrne09]

not the best form good bit of kipping but double what I can do, good job.

[ewhaley50]

What the moved called you do in the beginning of the video around 00:16 ? Where your hands and back are on the pole buy your body is horizontal.

[MrTaylorreaves]

i should make a video of me doing as many pushups and send it to u

[johnnieblackwell]

That's some special forces/Navy S.E.A.L. stuff right there.

[MrKykee]

gogo beat jan kares!!!!!

[totenkopf2221]

You are my idol.

[MrTomas112]

hi. how do you train? you are one of most completed athletes i've ever seen. you can do high-rep sets with low-rep sets very good. respect!

[rhastaBasvr]

how old are u mate ?

[TheF0rtress]

@rhastaBasvr 17

[kissrobin01]

dong great job man! i was wondering have u ever done gymnasticks in a club or things like that?

by the way how tall r u? Thanks and keep dong that great work!



[GGShinobi77]

wow, that's some spirit!! I didn't expect you to go on after pull-up 43 or 44... the last ones really showed much willpower!! Way to go man!! :)

[chesternaire242]

When you first started how many could you do? And how often would you add more reps for training?

[MrGiggity890]

damn this nigga hawrd

[bigvai1993]

too much momentum being used, try keep your body straight and still by engaging your abs, keep your head looking directly up to focus on using only your lats to do the pull up

[jkerns85]

@bigvai1993 R you serious dude how much straighter can he get his body and that is perfect form and never once got sloppy when he got tired.if you wanna complain about bad form then go check out any crossfit video which I would just call that plain cheating.

[bigvai1993]

@jkerns85 ive seen the crossfit videos they use this same technique as this guy its not so much cheating its just a technique of getting as many pull ups as you can which 'qualify' as a pull up they are identical, if he did them in a proper fashion without throwing his hips forward as momentum to pull himself up he would have better form more like a dead hang pull up, i'm not knocking his strength it is impressive its just in my eyes using too much momentum.

[TheKala321]

@aattitude Yes, they are

[aattitude]

@TheKala321 I always understood chin ups to be pull ups with palms facing in. He is doing palms facing out, which I always considered to be pullups-proper.

[TVFlix]

using a bit of momentum but still impressive

[TheKala321]

those are chin ups.....

[aattitude]

@TheKala321 they are not chin ups.

[roflcoptergoeslulz]

@TheKala321 those are pull ups not chin ups, bro.

[gchvjknxl]

did anyone else count 48?

[Fjerid]

Damn, nice video man

I am wondering, how long did it take to for you to perform so much pull ups? I recently started working out and i cant seem to get more than 8 pull ups

[holyaa1]

Do you eat unhealthy like once/twice a week aswell or is it all healthy

[fruitsandpi]

Please does anyone know the song theme in the beggining of the intro... please anyone the uploader is not responding

[TheF0rtress]

@fruitsandpi My friend made it. Daniel Ruban, he has a youtube channel but I don't think he has this exact one uploaded.

[fruitsandpi]

@TheF0rtress wow its good

[jonathan10700]

@TheF0rtress i think the intro is to long

[drifterizz]

Look if i wanna do more pull ups i can do now 15. is it good to do 6x max?

[koresh671]

у нас лучшие турникмены,47 раз подтянулся и то не четко

вот как у нас мужик сдал на последний разряд воркаута это да

[stajvson]

Subscribed :) Here's what I'm doing to increase my reps. I do 100 pullups every day except weekends. I use the armstrong pull up program and let's say I've done say 40 reps during the workout, I've got 60 more reps to do spread out the whole day whenever I feel like doing some, as long as I get a total of 100 pullups a day. Do you think this is good for increasing reps or do I have to do all of the pull ups during a shorter period of time than spread out the whole day? Sorry for bad english

[100percentgradeA]

@stajvson sounds good to me man i do kind of the same. I do mine on the way to rest room down stairs or any time i go down there for any reason 5, 10 or 15 at a time (no max) then 10, 15 or 20 push ups. Then do my max on saturday or sunday. Plus a run on sunday and sometimes during the weekdays. Legs are stronger because sure they are bigger but they get used all day so I try to do same for upperbody.

[perdycool90]

i know someone who can do 100

[ForsakenedPain]

no offense bu technically u stoped at 30 conssecutivelty or 32

but gratz!

[justy19768]

Very impressive Pavel. My record was 62 when I was 16 in gymnastics on the high bar. Never equaled that number consecutively. I was lighter then.

[TheF0rtress]

@YouPhuk lets see you whip out 40 pull ups and put me to shame ;)

[rwack7890]

@YouPhuk i can fuck your mom

[Bladetrini10]

@Thef0rtress upload a new video where you do max?

[TheDslide]

wtf ? i can do a planche but only 10 - 15 pull ups !

[tywall3]

dope shit....for anyone looking for pull up tips, look up Chad Waterbury, he has a lot of info on max pull ups, for size etc

[Naraonline]

Very good :]

[musclesuccess]

@NdzDJ i knew you were gonna say that

[musclesuccess]

@NdzDJ derek poundstone can only do about 11 pullups and he is not fat he is heavy!

[musclesuccess]

@NdzDJ wt?? now your saying lose some weight so i can do more pull ups? huh, i just said that no i will not lose weight because you said that weight doesnt matter......by the way your channel is sooo boring you should make a gay fitness channel... see ya im out.

[musclesuccess]

@NdzDJ i+now i can do 25 pull ups with a weighted vest on..... see ya

[musclesuccess]

@NdzDJ if weight doesnt matter like you said then get yourself a 33 pound body vest put it on and then let me see you do 25 pull ups again yea weight doesnt matter=)

[mrhappy58]

are you russian?

[povang]

great form!

[skipcloudwalker]

Don't mind the haters man.. They'll never put up a vid of them doing it.. Because it's harder than that.. NIce vid..

[ngoachoi]

bro! that is farrrking awesome! no one can touch you with that.. i see your technique u like to emphasize shoulders alot i might try that out.. you doing very well! ignore the hater bro, theres always gonna be haters on good videos

[MMalone916]

respect good shit

[atlanticallstars31]

how can u guys possibly give him shit for that

[germinc]

@musclesuccess bullshit. Records for most number of "something" being done allows for as much rest in the time period. For example, most number for 80kg squats done in 500plus by a Russian, don't tell me he can't stop squatting? There will be periods where he's standing with the barbell on him.

[BurgerMiser88]

@musclesuccess Just because you have a shitty homemade gym in your videos and TheF0rtress only needs a pull up bar doesn't mean you should come and trash his videos. Let's see you post a video of doing 25 pull ups if you are so tough.

[scotzgeezer]

Wow i thought you were a starving horse, you need some beef dude.

[Yokozuna250]

wow fantastic man. what an achievment and what strength considering that most men cant even do one dead hang pull up and thats a fact. Im also a pull up fanatic and i have to ask how many times a week do you do pull ups and as far as volume goes how many when you do work out? Also whats your height and weight? A response would be greatly appreciated. Thanks bro

[malganus4]

when u do it fast it's endurance,but if u wanna gain strength do slower and u actually will gain pure strength.Also try putting hands wider and mix triceps push ups with chest push ups.

[ChubbsShotonline]

you are great at pull ups(obviously) but you are so defensive and quick to attack the haters... just ignore them instead of looking immature by talking back

[sparkstarr12]

Very well done!

[Daltonator87]

@musclesuccess Don't make excuses, just face that he trains more for this and is better for it. You shouldn't expect to get better at pull ups without specifically training them.

[AshleyPrice0770]

@TheF0rtress Don't worry about musclesuccess, he obviously knows nothing. I am a lightweight and training with the army and still can't manage that, in fact no where near it. Very impressive, keep uploading the tutorial videos etc!

[Stonedguyman]

Your fuckin retarded, your probably fat as fuck and cant even do 5 pullups, as long as you stay hanging on the bar, every pullup counts. "man i would love to be superlightweight" hehe u actually just admitted your a fat fuck, whaddya kno? As far as being lightweight goes, a huge bodybuilder with giant muscles and a fat gut would get knocked the fuck out by a smaller quicker guy like this kid.

[megamax916]

@musclesuccess if you weight less you wouldnt have the same strength so @TheF0rtress is saying the right thing

[TheF0rtress]

@musclesuccess you would do the same as you do now, trust me.

[bsgnine]

i have to agree with fortress. like fort said, when u attempt a max doing bodyweight exercises, you are testing for "pound for pound" strength and endurance, not absolute values. i know some ppl try to argue that being lightweight makes pull-ups easier, but that would be a fallacy. and besides, how much do u weight musclesuccess? in all likelyhood, i bet even if fortress straps on some iron to a dip belt to equal ur weight, he can still do more pull-ups than u :) maybe not lol, but u get theidea

[bb33nnii]

@musclesuccess unless he jumped off the bar, he did not rest. the reason he stopped is to breath. when you dont breath, you are depriving your muscles of oxygen, which is pretty much their food. and you keep putting emphasis on weight. so if i was 10 pounds, you would expect me to be able to do a million pull ups non stop? be realistic and like Fortress said, do research.

[hobo9596]

@musclesuccess lol, hanging isnt resting or cheating. Look up the world records for consecutive pushups/ pull ups. Hanging still puts significant stress on the shoulders...

[SamSport100]

@musclesuccess he weight like everyone else, but he worked hard on his pull ups for you to think hes lightweight

[musclesuccess]

@SamSport100 yea i can only do like 20 max i weight 210 thats why i want to lose weight so

i can do more pullups, the fortress should use a weighted vest i think that would be more effective for him

but i think his goal is just conditioning not want to get bigger....

[lwst82]

@musclesuccess get your fat body building ass outta here if you're going to hate. The fortress is a machine, you're just a wanna be model.

[BobbySteels7]

@musclesuccess hanging there drains more energy then you think

[RealspitHiphop604]

@musclesuccess you need to get to cutting you are looking chunky, not healthy to be at that body fat..then maybe you could do some more pullups.

[XiumNIS1]

48 no kipping! Respect. I thought you were done around 35 but you kept coming out a dead hang no problem. My max is 33 but once I go in a dead hang after that, i'm not coming out. nice job great endurance.

[peRFectjaguar]

hey man do you lift weights?

[tomanddakota]

@peRFectjaguar i think he lifts pillows

[Feyen00rder]

big respect!

[Haisa553]

Nice videos :) BTW could you give me some tips for pull-ups? I can do them like 20 in a row, but then i start to swing in forward momentum and it starts to hurt my hands :( So if you could advice me on how to stay as stable as you... Ty already

[TheF0rtress]

@Haisa553 just keep training, and keep your body perfectly straight - it's all in your head.

[thisiscantankerous]

@TheF0rtress People here don't seem to understand that bodyweight to strength ratio is proportional. It doesn't matter how heavy you weight. This is why for bench pressing competitions they measure the weight you lift and divide by your bodyweight. Doesn't matter who's lighter or heavier- just stronger-. I tend to do more pullups when my hands are supinated. How do you get so much strength from pronated arms. Good Job btw! and God Bless!

[1sushicheese1]

@TheF0rtress wow nice whatsw the song??????

[1sushicheese1]

@TheF0rtress at the beggning of your intro sorry

[YoozaLame]

Totally awesome. Great form. Most I could ever do was 21, and I was in the Marines for 4 years.

[GroundPhobia]

Where you good at jogging before you started working out? Like how far culd u jog before u got to tired and u had to stop, cuz i saw ur vid of 35 mile run, just amazing, you are blessed man, ur body can take some heavy stuff.

[jsmmount]

thats a good 30 in a row

[kitshos]

How many deep bars can you doo?....my record on pull ups its 14..and deep bar 20.....like them very much

[papecala]

Подскажи как ты с мозолями справляешься?(Как начинаю заниматся, через несколько дней мазоли оочень болят)

[Firefistace27]

@TheF0rtress ....How old are you

[Bodi8Tajson]

how big break between the 3 series? answers please

[TheF0rtress]

@Bodi8Tajson what three series?

[fruitsandpi]

@TheF0rtress what is the song? please tell me please. IN the beggining that you used

[shlomi441]

Why did you take off your shoes to do pullups...?

[burningyoutuve]

how many 1 arm pull ups can u do?

[TheF0rtress]

@burningyoutuve perfect form only 4

[Regzus]

Damn man,good work,How old are you,and how long do you perform pull ups in your training.AN dhow often a week?

Please answer,because im doin pull ups in my training too.

[TheF0rtress]

@Regzus do max reps three times a day every third day.

[Regzus]

@TheF0rtress

OK thank you,that sounds insane to do max reps,but i will try with that.

Keep goin.

[hobo1256]

This is phenomenal. Great work man.

[AdisaStrictlyBidness]

How many weeks to get to 40 straight did it take for you? im at 15 right now >.<

[TheF0rtress]

@AdisaStrictlyBidness you mean how many years?

[AdisaStrictlyBidness]

@TheF0rtress no how many weeks ?

it took about a month to get to 15 for me

[shenkeey]

@AdisaStrictlyBidness It gets harder now, the first 25 are pretty quick to get; but after that the progress will slow down :(

[Alexdraws1988]

do you work out every day? thanks!

[dbloodline]

nice video...

[Awake4Truth]

Good stamina, your arms would of felt like they were going to drop off after that :)

[Hardworkingize]

that is really strong man, all the credits to you, not many in the worlds who can do that

[cory4008]

is 11 pull ups and 61 push ups good for a 12 year old?

[MRbassmasterman]

@cory4008 pretty good.

[TheReyvadin]

Outstanding job I wish I could do as many.Keep up the good work

[myvideos425]

nice pull ups!

[killacalimorphs]

The intro is BAD ASS ...U GOT MAD STRENGTH SON FOR REAL ....

[Percussi020]

Красава,сила духа есть,за счёт этой силы можно многого достичь-но и многое потерять.

[540cameron]

Very good, try doing pull ups with your legs in the air parellel to your chest

[GINYE777]

the intro is a lil long, i can help out with that.

[GINYE777]

You can do better than that! lol

[asianstrength]

fucking sick dude. respect.

[BarStarzz]

You got bigger and stronger. Respect!! i wouldnt say 47 pull ups though cause the hand walking is similar to one arm rests just shorter cause as you move one arm the pressure of the other arm is completely off. But still over 40!!

[TheF0rtress]

@BarStarzz actually, its not the same, I can do over 80 with one arm hang, and only 47 like this.

[BarStarzz]

@TheF0rtress The move = rest, not as long as one arm hang but its still a form of resting. I wasnt trying to offend.

[jamonco1]

Dude, how often do you do pull ups??

[opoz99]

if i just hang on the pull bar ,can i be taller.



[sergeb123]

what the difference between regular pull ups and this????

[ENKABENCH]

YOU ARE THE MAN

[aleksey2323]

how long did it take you do get to that many pullups?

[giavannnnni]

but u did 67 like this form

bad day?

[TheF0rtress]

@giavannnnni these are consecutive, without the one arm rests, much harder

[stdhan]

dude, how do I get abs like your? haha.

mad props yo

[cphuntington97]

The intro was seizure inducing lol. But otherwise very inspiring video!

[TheDinkyTV]

i was stuck at 12 pull ups tried weighted pull ups did next week 14 pull ups:D

[dh3s1]

I think maybe 15 seconds might be a better length for an intro, especially if you plan to use the same one for all your upcoming videos. But if you are going to vary the clips then a longer one is ok.

You are a beast!

[sheridanbucket]

Whew, I've just done 47 Pull Ups... Executively! Out of curiosity, how well can you/I do Superman Push Ups?

[ulysse3329]

Super! You are a champion! go on!

[mudasirgymnast7712]

I like ur body :)

which exercise u do more ? Plz reply

[TheF0rtress]

@mudasirgymnast7712 I do everything, I don't concentrate on just one

[mudasirgymnast7712]

@TheF0rtress Great.. :)



[uremainsrmin]

Dude keep it going!

[SamSport100]

hell what a good front lever!!!!!

keep up :)

[Jstrelts]

i see u used daniels track

[Freerunx3]

Hahah... Love the intro!!

Pull ups are hard. :\