How to Fall Asleep Fast (Breathe Easy Exercise)

[LUCIECOOPS]

fell asleep to the sound of how boring the womans voice was -_-

[mgpimp]

or you can just wank it....

[BransonSwagger]

The video did a better job than the tips

[guitar1188]

I'm not gonna suffocate myself just to sleep better at night.....

[artour2006]

@guitar1188

It is because you have been conditioned to "suffocation", like a brainless monkey, by mass media and do not know physilogy.

[screwhead51]

Im hungry

[luxurybrass]

Sleepy...

[gamerglass]

Good air quality? NOT ON THIS PLANET.

[imsoawesome26]

the info at the beginning made me fall asleep

[sharkgirl393]

I fell asleep faster watching this

[TheMusicdiva4life]

This makes my history teacher's monotone seem like the most exciting thing ever!

[clcraty]

this vido is how to sleep not breating lol

[Kaceyboy2170]

I fell asleep watching this lol

[QSMGtv]

Well this dosnt wrk with a stuffy nose ;(

[jaylongname]

@JorgeDaShoota i was gonna say too

[i9uty]

Easier Way:Lie down and watch a movie..

[JesseBradshaw2]

Well this video was useless for me because of my stuffy nose.

[artour2006]

@JesseBradshaw2

Then you need to see another video: How to get rid of a stuffy nose, a similar breathing exercise

[artour2006]

@Noxord

Rubbish, respiratory acidosis means abnormally high CO2 in the lungs. You can find dozens of medical studies on NormalBreathing site (over 40 on the Homepage) that testify that sick and most normals breathe 2-3 times the medical norm. Therefore, with reduced breathing they do not get even normal 40 mm Hg CO2 in the lungs and arterial blood. This is Wikipedia type nonsense.

[Noxord]

@artour2006 Alright, I went over literature. I revoke the 'dangerous' part, guess that was rubbish indeed, but I was right it leads to a !slight! respiratory acidosis, it's just to weak to have any consequences. Sorry mate

[Noxord]

@artour2006 You can't deny that there is a post-apnea decrease in venous blood pH and increase in lactic acid concentration.



[artour2006]

@Noxord

A comfortable breath hold may produce a very short transitory increase in blood pH, while reduced breathing decreases blood lactate. This exercise moves breathing closer to the medical norm, while alveolar hypocapnia and resultant tissue hypoxia are the key causes of elevated lactate in the sick. Why and how can breathing normalization harm a human body?

[Noxord]

and its symptoms of course are sleepiness and tiredness but it can lead to shock, respiratory failure and multiple organ failure and in the worst case death.