I think you are doing this incorrectly. You are not supposed to lunge to the side. You are throwing your upper body into it. Try standing straightand using your side hip muscles (gluteus medius) to initiate the movement.
thebbk 2 years ago
I think you are doing this incorrectly. You are not supposed to lunge to the side. You are throwing your upper body into it. Try standing straightand using your side hip muscles (gluteus medius) to initiate the movement.
thebbk 2 years ago