What Happens After 90 Days?

[nikopikox]

Thank you so much. I finished my 90 days and got amazing results! after I finished i kinda started fading back to my old ways. Before I new it a month after I finished p90x i gained 5 of the 23 pounds I lost. my 6pack was fading so then I started doing some of the videos again. Your right I kind of just do them as i choose day by day and began eating healthy again. Thanks for the advice!

[erickr1980]

After the 90 days do you start again with the begginer dvds and work your way up?

[PepsiPope]

I was hooked after my first workout. I love the feeling I get after I workout. Plus, exercise is so beneficial. People might laugh at you, but who is going to be laughing when the zombie apocalypse breaks out? Keep that in mind.

[ToNy547100]

fitness is my life!!!!!! hahahaha. trippin'

[blakstarr07]

thank you for the motivation :)

[dude04345]

@blakstarr07 You got it! Keep going! Health should be a life goal!

[st2675]

Mixing it up !! Great plan. Iam going to do P90X for a couple rounds then Insanity . Then I  will mix it up ! thanks . Love your ideas. take care

[SimplyScooby]

Hey dude, You should check out Mens Health. They have tons of great fitness circuits laid out, nutrition info, everything. I want to get P90X and after I finish, continue with other circuits and fitness options. Yoga, Rock climbing, mens health circuits, hiking, kayaking, the stuff I've always wanted to do basically. Keep up the good stuff man, more power to ya! I hope you see this and check it out, it's a highly reputable publication. I'm a big fan, been reading for over a year.

[GwenDUff]

You know what should happen after 90 days brother? One word: RITALIN !

[p90x4lifewaswrong]

Swimming is not good cardio...simply changing ur workout is not going to cause changes, u have to increase the intensity, not just change

[dude04345]

Ofcourse, if you never increased intensity you would never achieve better results.

However, you make a very bold statement and I am going to guess you have never done a Real swimming workout.

Swimming offers incredible cardio work in addition to light resistance.

I am a competitive swimmer and have many years experience with how effective the cardio is.

Keep Pushing Foward.

[p90x4lifewaswrong]

I'm not saying it's bad, its better than nothing. BUT it doesnt utilize the big muscles of the body (legs) thru a full range of motion. These muscle consume lots of calories, unlike swimming which does not put the legs thru a full range of motion. It mainly uses the shoulders and some of the arms. These muscles just don't burn that many calories. The resistance work is not effective;save your energy for lifts in the gym.

[p90x4lifewaswrong]

swimming can be intense..but it does not burn as many calories as sprinting would. sorry dude03123...those are just the facts.

[leafsfan9917]

if you do all of the different teqniques you will literally work every muscle in your body

[FedorCroCop44]

how is swimming not good cardio hahaha idiot

[dxvanedf5]

@p90x4lifewaswrong boo you!!!

[mrkakaka91]

@p90x4lifewaswrong swimming offers very good extreme cardio. research more.......

[wheredah0odat]

very informative videos thanks! 5 stars

[thomason3t]

Jason, this is exactly what I have started doing lately. It works well!

[newforce3]

great video. you are preaching exactly what being active is all about. just keep moving and stay consistent. Listen, if you consistently sit around and do nothing you will gain weight and be outta shape, if you consistently move and are active you will lose weight. if you are fat and lazy then most likely what you are doing on a consistent basis is wrong, so doing the opposite like exercise is most likely right. To be consistent I have to have the structure and Beachbody gives me that structure

[Zachufcfan90]

keep working hard! thats what you do. haha.

[rexharrisonline]

good advice man, just like over eating or any other habits become part of our life, getting into a fitness mindset is the same, it becomes part of the daily routine. You have to keep working if you want to keep what you have worked so hard to earn! Good stuff Jason, as always!

[bibbeny]

Ab Coaster??? Another name for clothes rack. Sorry, that was mean. (tee hee) Good stuff Jason. 5