Social Anxiety - Simple Relaxation Technique.

[AllDayEverieDay]

What does this actually do? I have social anxiety and I start panicing and feels like im dieing sorta, my heart is beating extremely fast, I get dissy.

[rclark23]

The country is in deep trouble. We've forgotten that a rich life consists fundamentally of serving others, trying to leave the world a little better than you found it. We need the courage to question the powers that be, the courage to be impatient with evil and patient with people, the courage to fight for social justice. In many instances we will be stepping out on nothing, and just hoping to land on something. But that's the struggle. To live is to wrestle with despair, read the book,,

[klinepatsy]

It genuinely does relax you...aren't there are more points though on the face and hands? but good video, i thought it looked very bizarre at first and it doesn't look convincing, but it does actually help.

[Elinl90]

I tride it :o) It works :) thanks

[snejturk]

god video culd you do one in sync please

[thetahirbashir1]

good job

[realslimshaddyy]

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[velocifero86]

Thanks for the advice, technique sounds pretty good... Will try it at work tomorrow.

[StarveAndRun85]

aww, it didn't really work unfortunately :\

And deep breaths always make me feel winded, haha..

[JaneyfromKorea]

Your voice is so calming....

I just did it again and it calmed me!

[JaneyfromKorea]

I just did it for the morning :)

Thank you so much for sharing this!

[breadandbuddha]

I do it every morning and it definately gives me a nice boost. If i'm running late for something or a bit edgy, it works well for me.

[fromben]

... interesting isn't it, how much relaxation we can trigger in just a minute or two ... so you use this both in your daily ritual ... and then as when you need?

[breadandbuddha]

sorry, it's out of sync!

[leashy666]

@breadandbuddha i hate when that happens