Our New Chest Bodybuilding Routine

[555GC]

chest gets bigger but strength stays the same? i'm the opposite.

[tfslone]

if worried bout ur shoulder when u lift heavy dont go all the way down,stop bout 2-3 in above chest

[GnarrStatus]

How do you help uneven chest muscles? My Right is bigger than the left, and feels more stimulation, what can help this?

[Siedlerdeo]

@GnarrStatus It will eaven out but use dumbells instead of barbell, so the stronger side doesnt help the weaker

[harryhryharry]

@GnarrStatus dumbells.

[shurdawg]

fuck i should really watch the whole video and not just watch the first 40 seconds and go try it out -.-

[SecretNerdJay]

now you going to gain strength on your chest man , you guys doing that nonsense with the 20 rep sets on the chest , that's crazy lol

[SIHTTLAEKR]

From day Fucking one you have been advised to lift heavy with low reps but for some fucked up reason its taken you this long to wake the fuck up! stop being little Bitches and having a cry about snapping shit up! working out isn't supposed to be easy and life is about taking risks, that's how you succeed!

[boby6]

haha told ya you are gonna have to lift some heavy ass weights

[calvcast06]

@twinmuscleworkout i think you guys should arch your upper back a little more and keep your shoulder blades tucked in this should minimiz the path the bar has to travel and also put the weight more on your traps then your traps this will rid of shoulder injury and increase your bench once you get use to it. for two years ive had on and off shoulder injury every time my weight increases to a certian amount im recovering from on right now but i made those adjustment and now i feel no pain at all.

[haidino06]

@calvcast06 they cant arch their back due to their lower back pain

[calvcast06]

@haidino06 yea but the way im talking about you wont feel it in your lower back at all the weight will pressure will be on the traps they'll be good as long as their butt dont come off the bench

[BryPryHar]

which video is it where Keith says the most epic ffff ffffffffffffff fff fffffff fffffffffffUCK u wanna do? i need to know i gotta see it again.

[biggucci24]

@BryPryHar the one when they talking about diddy

[BryPryHar]

@biggucci24 that one was pretty good but it wasn't as epic as the one im talking about. its one of the videos where at the end they always say don't be gettin butt hurt and keith goes crazy lol

[MrBumboclart]

Please make a video showing you do this chest workout.

[franko32100]

hodgetwins u ever checked out westside barbell thats sum real strength

[RealspitHiphop604]

@562ole are you trolling this video on purpose giving jimmy struthers/tyrone jackson type comments which make no sense? you can work a muscle every 48-72 hours depending on the volume/stress put on the bodypart

[RealspitHiphop604]

@562ole stamina? yes. which is useless for them since it is not what they want to do. and there is no such thing as "toning" if you want to bring out the muscle do drop sets and lower your body fat.

[youngfred116]

you guys shouldn't let jimmy s. pick your new routines.

[XbuffdaddyXx]

for a sec i thought you guys said 45 sets.lol but i realized you said 4-5 sets.haha thanks for the advice ima try this out for myself

[YoungTrellafrella]

ull always want more mass 

[jonnieos]

@YoungTrellafrella more mass=more ass

[Bowdeen]

Although I have been in agreement with all the other vids I dont see any differance with this routine than doing incline bench Besides I workout alone and this seemed unsafe without a spotter.But thats just my opinion everyone can do whatever the fuck you wanna do

[bandoleers]

stronglifts 5x5 yeuhhh bitch!!!

[DSTOMPS88]

How long will u be trying this new routine for? A response wood be much appreciated

[MarkoStrazarkovic]

Look at Kevin's adam's apple when Keith says "FUCK you wanna do" :D

[mark5man]

@MarkoStrazarkovic How did you notice that?!?! lmao

[MarkoStrazarkovic]

@mark5man because i usually wait for Kevin's laughing at the end of videos :D

[Cunkdoat]

@MarkoStrazarkovic Lmao

[ForgotEnglish]

if you're trying to bust a plateau do you work chest more than once a week? because if not it would take a long time to know if what your doing is working

[Simplimax]

That routine sounds good, and I'm confident it will do the trick, just make sure to stick with it for long enough (don't give up after like a month). Gl and make sure to keep us posted on the progress.

[kaboom413]

2:13 Sounds like he said so were gonna do 45 sets of 5 reps lmao

[RealspitHiphop604]

finally you guys stop being stubborn and starting to work into better rep ranges!

[LulzRoyce]

@RealspitHiphop604

better for WHAT. If you want to be built like a hog (powerlifter) lower rep ranges is your route, if you want to bodyBUILD like the name of the sport says, then higher is the way to go.

[Frederick0220]

@LulzRoyce Agreed 100%

[RealspitHiphop604]

that was an aggressive as shit sniff kevin brah

[HynoticPrime]

@MPIronmanJC yeah i was thinking about doing the 5x5 thing, by the way what do you mean triples/doubles?

[MrAmmo30]

how long from starting going to gym did it take you to see noticable results?

[HynoticPrime]

man i feel the same way... my other lifts are going up by my bench...ugh its "stuck" like, im still getting sore, and still getting that pump so i know that im not plateuing, or at least i dont think i am... so im not sure whats going on, can anyone give suggestions? much appreciated !

[MPIronmanJC]

@HynoticPrime Switch up the routine, try doing something more strength oriented like 5x5 or triples and doubles like a powerlifter trains. Get all your assisting muscles stronger too, tris traps n forearms all limit your bench. Good luck man!

[cyclonepowda94]

imagine keiths son goes up to kevin,and kevin looks at him and says "(sniff)hey man...you lookin to build some rock hard muscle...goodd maynn you at the right place" haha

[234bow]

shut up shut up man haha that was so fast it looked like he turned into a dog for a second barking haha.... dam i love these guys no homo.

[ThePsalant]

Put more emphasises on th WHATEVER.. in the whatever the fuck you wanna do.....Its just advice fellas, U can do WHATEVER the FUck you wanna do.

[nihilumdivinus]

'HURRY UP ANDSPITOU-'

'SHUTUPJUST SHUT UP MAN'

[musclectavio17]

that sound effect at the end is getting anoying now -____- thumb this up if you guys what the ending with out the sound effect!

[angerboy2957]

Man i wanna see how you guys do that exercise so i dont snap my shit up in the gym.

[jamok3]

(generic mushroom tip joke here).

[MohammeddKhan]

Sounds like you guys are doing max-ot, that's good man that's real good I can assure you you'll gain strength man

[hockeymaster12345]

how does your chest get bigger if it has nothing to adapte to?

[MohammeddKhan]

You guys should film your routines in the gym as you do them

[tr33smoker]

watching twinmuscleworkout boosts your testoserone levels!

[erikzappc]

thats exactly what i do and it works amazing!!

[MusixPro4u]

Kevin grew balls again..good work

[cr3ativebrah]

layne norton phat routine, i'm on it now too, first week

[ThatsHowWeRoII]

I do 3X6 for my chest, and always got good results. just my personal experience though.



[virtualjwp]

lol, you crack me up fella's!

[k00113778]

chicken and spitting

[yeeaaabuddy]

its genetics i guess my chest grows like fuck but my biceps just dont wanna play ball.... fuck black genetics!

[Purespeed941]

Jimmy Struthers does 275 on his mushroom tip mayyynnn

[2legacy]

chestpubes lol

[gurkis35]

155 pounds is my max. Im 5.7, 143 lb.

[burleytrojans]

@gurkis35 Well done mate, keep going! I think as soon as anyone can bench over their weight then theyre doing well

[callumslim94]

150 lb is my max..

[SuperSayanFitness]

flat bench for you would be dangerous , if you put too much weight you might arch your low back , and you bitches have problems there , BE CAREFULL;)

[robiscool09]

very light weight about 130lbs, mother fucker that's my 1 rep max :/

[luisfilipecaldeira]

@robiscool09 haha mine to lol .. i do 12 reps with a 40lbs weight.

[shark1806]

hey man.man.man.everybody.man.FUCK­!

[clearasil11]

You need to tuck your hands together like the narrow bench press so you will decapitate your head mutha fucka !

[khongcoai]

Funny! this exactly what i am doing: 5x5 and 3x10 for the bench press. 1mn rest. 3/4 days rest.

The pump is not big as before but I really see some muscle grow in less than 2 weeks.

[afrojavix]

wtf ya talking about i dont know exercise names !

[Kamisei85]

If you do a bench on your adam's apple, be sure to tuck in your elbows or you WILL get injured in your shoulders.

[RitchieRoseable]

One of you has green eyes the other has blue

[shurdawg]

@TheeCaffeineFiend Yeh thats what im not too sure about, do whey protein shakes have any sodium in them? (I dont use them)

[shurdawg]

@TheeCaffeineFiend I would say no because of the high salt content and all the preservatives, but yeh.. i wouldnt do it dude

[yogi919]

Hey TWINS, been following yalls advice for some time now. Just had one question with this new technique, can I apply the same rule to dumb bell presses?... answer back ! Gracias....

[AustinDuggal]

Let us know how this routeine goes for u

[Jacumbrella]

"I WANNA BE A POWERFUL MOTHERFUCKER!"

[tbayguy]

Im trying to fix shoulder tendonitis, plus I work out alone so I use Nautilus Chest Press with my hands in the neutral position. Seems to work ok

[AntonSlizzardhands]

Change yo diet

[Gooknukem]

i got a question, what do you guys do for a living?

[Dj1LL]

@Gooknukem they are personal trainers

[Gooknukem]

@Dj1LL That would make a lot of sense, I always wondered what they did exactly.

[aaronalwines]

5x5 is stressful on ur joints if uve already got joint problems. couple that with guillotine presses/to the neck presses, shit is gonna be real hard on ur shoulder joints

[PJDolan1]

Excellent plan, twins!

[nav1112003]

this what I've been doing for the past 2 years. and i got a massive chest. i got chest all over!

[FFreeLevant]

PLEASE DON'T SNAP YO SHIT UP!!

[blatin]

*That's some shit we will have to look into* LOL

[frogpjb]

5x5 ftw!

[vsallbutme]

stop spitin ur mushroom tip juice for like a week them gain should go up lol

[KinGxNation]

barbara streisand....ooooohhh...ooohh.­.ooohh.oooh.....ooooohhh...ooo­hh..ooohh.oooh.....

[kevinmejia13]

dope

[tren979797]

I made some of my best gains ever on sets of 5. Love low rep/power training

[uscrunch]

I LOVE SKRILLEX AND TWINMUSCLEWORKOUT BITCHESS!!!!! >.<

[pedobear123]

@uscrunch congratulations u are a huge faggot

[uscrunch]

@pedobear123 THANX U MY SLUT I SHALL GIVE U SOME MUSHROOM TIP LATER =)

[kombatcookie]

WHY THE FUCK ARE YOU RUSHING YOU'RE VIDS AT THE MOMENT.

[seyiboyy]

NOT FIRST!

[rampagetapout]

Aye man try Vince Girondas Chest Dips

[old12school3]

Are you guys doing coke,always sniffling!! jk!!

[SKATHAROZOUMISS]

PLS SHOW US SOME WORKOUTS...NOT ONLY TALKING!!!

[dipmvideos]

@SKATHAROZOUMISS they do...

[TheSundayDelight]

@SKATHAROZOUMISS they can do whatever the fuck they wanna do!

[ZERO1344]

@SKATHAROZOUMISS There's this thing called their channel. Go to it. Then look through their videos and find them.

[amochana]

@SKATHAROZOUMISS Agreed!!

[fatty1190]

Watched this vid on 0 views

[U4787]

great vids..... CLASSIC