Best Ab Exercise For Six Pack Abs (Quick Workout Routine)

[vaw859]

Oh hey! Have you tried the Fat Blast Furnace (search on google)? Ive heard some unbelivable things about it and my sister shed lots of unwanted fat.

[71dutch]

THIS IS THE WORST EXERCISE FORM.....ON DEMONSTRATION.......HOW NOT TO DO THIS EXERCISE.....

[muiscnight]

I just got up in my chair and did some

[ughderful]

if you get tired you can keep going?? what kind of advice is that ..

[yuvizee]

son of bitch



[TreefromtheWestcoat]

are those sandals?

[TheMslara26]

sweet

[EpicFailXDTV]

flip flop workout

[fouadgritli1]

where are the abs bro lol

[19HARK]

Great exercise! I like to do it on the chin up bar. You can use bicep grip to start and as you improve change to overhand wide grip and straighten the legs more as you lift up. Engage the lower abs by curling the pelvis up as opposed to just lifting the knees up from the hips

[chuckles8519]

He's not vain - he's a body builder filming a video for people who want workout tips. I don't imagine he would walk down the street dressed like that.

[lolapepa777]

Damn i love the flip flops! so hot! for real!

[squeadlieshero]

his legs are pretty big compared to ufc fighters.!!!!

[Nostix88]

wow hes sooo vain!

[Nikki172421]

I just wanted to point out that anyone who is hating on these videos needs to realize it is both pointless and rude. This guy is on youtube, obviously has worked hard and is in shape, focused, and willing to help other people, regardless if it is for money or out of his heart. Good job Vince, keep it up!

[941254]

lol vince how many crappy websites r u going to make in order to sell workout routines that can be found for free everywhere else?

[umbilicaltapeworm]

@941254 as long as people will buy them.

[Mario98ism]

Has anyone noticed that when Vince shows his body, people rant on and on about his skinny body?

[superwowie111]

Your little friend Lee Hayward blocked me because I told him to stop wearing tight shirts to the gym. Tell him to harden up and unblock me.

[TheAbStand]

Another great vid, Vince!

theabstand*net

[NinjaCusCus]

He sounds like shia labeouf!

[TheAbStand]

Awesome upload!

theabstand*net

[TheIcebreaker21]

get ur own proper six packs then talk to me. and lol @ skinny legs.

[pokertia]

train-your-body . net

[fogonabomba2]

skinny legs !!! SHUT UP AND SQUAT !

[SupaFlyBoyZz699]

@fogonabomba2 who care girls only like abs, maybe upper body here n there, that enough to get laid :),,its funny when u have abs u always want to take ur shirt off, ne1 do same?

[fogonabomba2]

@SupaFlyBoyZz699 I have more muscles than him, and 8%Body fat, BE BETTER !!

[JusPenner69]

@fogonabomba2 dude ur not in better shape than him u retard... lmao look at ur vids and his... no comparison. he would kick ur ass. quit bitchin an face reality goof u got work to do.

[JusPenner69]

@fogonabomba2 btw ... "BE BETTER" fkn idiot haha

[yanksha]

@SupaFlyBoyZz699 yeah swimmers for the win!

[LBJTV]

@fogonabomba2 Maybe he doesn't want them bigger..i personally don't like bulging calves/thighs..

[tennowns]

@LBJTV if you want to achieve a bigger upper body, you need stronger legs...a stronger foundation.

[KolotovGVZ]

@fogonabomba2 Those legs are above average, why dont you show us your "huge" legs instead fag? btw the best legs in the bodybuilding world are the most disgusting things ive ever seen, just look at branch warrens legs, lee priest etc..

[Bboyflashable]

its a workout for people who cant train their sixpack

[grandtheft480]

holy crap he looks young and skinnier!

[TheMikeking1981]

i have some wonderful news for people that is trying to lose belly fat read my blog

[davidwoo9194]

seems pretty out of breath... hmmmmm

[TheCody122]

If everybody looks at this dudes vids all day, your missing it. Look for ice1cube's channel, him and his friend hanh is RIPPED!!!!!!!!

[pauldaskin]

nice trunks too!

[ebuidy]

dude this guy is ripped!!! check out his pecs!!

[ephedradiet1]

Beware of fake ephedra elsewhere called Ephedra Extract. It has the active ingredient ephedrine alkaloids removed or it is not present. Only real Ephedra, Ma Huang or Sida Cordifolia has Ephedrine Alkaloids. It is the active ingredient called Ephedrine Alkaloids that make it work and it is present only in real Ephedra, Ma Huang and Sida Cordifolia. Don't be fooled by just ephedra alone. Click on my name above for the real ones.

[inimark5]

Vince del Monte is the best on youtube. Scott Hermann is good as well. Another one is a black guy (can't remember his name).

[lonelli111]

@inimark5 Brandon Carter :P? hes good aswell

[Bherny11]

Thanks for the Tip:) MAN:)

[hmdlamin93]

@TheArnaldo10 its a fitness championship.... thats what they are supposed to wear....... how else would he show his fitness??? douche

[TheArnaldo10]

@hmdlamin93 well with a little longer pant

[lindaab229]

wrong!

[logga00]

HAHAHAHAH THE GUYS LEGS!!!!

[shadowwbn]

putting leg weights make those more challenging

oh and the AB Circle helps ALOT if you use it right I have lost 5 inches around my waste and have seriously developed my obliques from it.

[tatnrf001]

anyway ab ripper x from the p90x collection is by far the ultimate ab workout.

[emkplayboy6]

@tatnrf001 yup sure is i've done it and man it is tuff!

[tatnrf001]

this is a perfect example of someone who doesnt workout his legs. look at them compared to the rest of his body lmao.

[aaronracine]

ive had a sixpack six i was 12 and im 16 best way to get it is leg raises crunches and bycycle crunches everyday also my dad is a drill instructor if any one wants to know how to maintain six pack message me or a ruitone to get on

[JahSmokebuds]

lol dude's legs are like toothpicks... having a 6 pack isnt everything

[atotalbodyfitness]

I like this exercise I have a lot of clients do this at least once or twice a week. Legs straight out & also then switch to knees to the chest.

[mZblegh]

....hawt

[Bak3dB3an]

His legs and calves aren't as developed as his upper body...

[trewt123456]

He should do that more often he doesnt even have an 2 pack.

[TheGigac]

yeah man,I agree.

[mootj3]

I didnt flex his abdominal muscles, thats why it might look like he doesnt have a 6pack.. but he does.

[musclesandfun4life]

@trewt123456 um....he does...

[djumshutt2]

Cool, but i don't have a gym, but I'll still try somehow.>:)

[TheChosenOne5995]

well eat peanut butter sandwich can help too protein

[TheDrahc]

what are the foods needs to eat in order to gain weight?

[yin0625]

chicken breast, tuna, egg, milk etc for protein and bread, rice etc for carbohydrates:P

[TheDrahc]

thank you so much for telling me the foods to eat in order to gain weight...but i want to know also, what exercise do need in order to gain muscle

[XoXRobiinXoX]

Meat... Lots of like, steak, low fat burgers, fish, potatoes, curries. Good stuff. But no fat (y)

[chrisraab69]

this guys physique isn't even impressive,

piss poor abdominal development..swole ass 150 lber

[justonesinglesecond]

my opinion

[MinxZone]

he shows it wrong,.

[RidgeRPG]

@kennyboyke haha the smaller the cock the better the workout xD

[lonelli111]

@kennyboyke haha

[davidwoo9194]

@kennyboyke so true. XDD

[HeroesofGrammar]

id imagine he's dehydrated for the show as well.

[griffin66441]

@HeroesofGrammar That's exactly the point I was going to bring up. Before I go and do a show I only drink wine for 1-2 days. Then an hour before the show, I eat jelly beans and that change in blood sugar levels makes my veins pop.

[Thehamez]

Yeah his stamina is really poor. Not saying he isn't fit but cmon, he was already breathing hard after that.

[konartis2781]

hmmm

[JxT1957]

I agree, leg raises from the power tower or hanging leg raises from a pull up bar are the best. They will work both lower and upper abs. Check out my abs, I never do sit ups or crunches. And hanging leg raiases feel so much better than doing sit ups in my opinion.

[halinatsip]

I love this exercise. Really works, you have to do it everyday .

[safewaysecurity]

@halinatsip Idiot you never work out a muscle everyday... IT WILL NEVER GROW THAT WAY

[Bredpoke93]

omg you really are a nut

[safewaysecurity]

@Bredpoke93 How?

[positivecynic86]

I like a good looking half naked man demonstrating exercises :)

[krayone13]

haha he was out of breath after 10 scs of exercise.. hmmmmmm

[BassPlayer0815]

@ krayone13 you have to see that he was talking while he showed the exercise:P^^

[catlips]

cause he was talking too....

[dudeustolemycat92]

what do u think is the best lower chest exercise? (: only know one where u lie down and lift a dumbell over your head would be nice to have more to chose from (:

[xJaysrox]

hahah his abs don't suck, just watch them flex :D

[juboy04]

His abs do suck. LOL

[MrFitnessTrainer]

Nice ill give it ago, thanks.

[Zacatron4554]

Great video Vince.

[matzner21]

This guys ab's suck lol

[RealHimura]

Let´s se your abs matzner

[galoblue]

No, your at a pretty healthy weight and have a pretty low body fat percentage so I would just start working you "may" have to change your diet a bit thought depending on a lot of factors like where some of your fat is etc.

[mattis2hott]

yeah, preferably below 10%

[taradete333]

thats just nasty =/

[sinfuldavy0]

What's the difference doing the exercise your and doing it hanging from your elbows?

[TalhaKhanCA]

more resistance on your triceps i guess

[veiledTONY14]

vince thanks men your are the best

[Shokeybutsi]

is it just me, or does this guy's breasts look weird and too big?

[Tehm4nm4n]

Have you every seen body builders breasts?

[tisaacso3625]

he needs to work on his penis a bit more.

[braposo23]

lmfao ur funny

[superifical]

nice

[badassforever]

well...in our boxing training we end up doing about 1000 reps in different sets in a single session...along with few thousand punches and some five thousand skipping for conditioning and stamina

[TaurusDW]

the actual abs excercises only contributes about 20% of the total. Abs is one of the easiest place in ur body to put on muscle. 80% is down to having low body fat. So if you want six packs, stay away from high calories/excess carbs/sugar/animal fat and do occasional cardio. You wanna try and get <10% body fat.

[fatalityhawk]

OCCASIONAL cardio wont work, you'll need a consistent program, prefferably with weight training included.

[TaurusDW]

weight training isnt necessary for abs actually. We're talking ONLY about abs here, so which means, diet, cardio and ABS workout. Also, by ''occasional'' i meant daily 30mins+ post workouts, and once a week full cardio workout.

[boywonder10brazil]

nice nose

but other than that good video, im actually going to use that exercise in my ab routine now, thx :)

[laredderad69]

you are the best Vince!

[fj9fl]

think i'll stay a fat bastard

[Garrett1240]

then ya probably arent doing it right.

[deathreeper265]

i think that is more for ur hip flexors than ur abs cuz i feel the pain in my hips mostly

[TypicalPeppers]

yah, But i find that if you got raising your leg up highed to your chest then lowering slowly your feel it on your lower abdominal

[YoungJeezy333]

it only works your abs when your legs get past a 90 degrese angle with your body! try getting your legs or knees as close to your chest as possible.

[deathreeper265]

thnks man ill try that and see wat happens

[actueneac]

10xs a lot Vince

[One3Four8]

Dude can u plzpzlzplzplzplzplpzl help me get abs plzpzlpzplz im only 13 but plzpzlpz help me get abs pzlpzlplzp i do +100 crunches a day but can u give me more tips or advices? plzpzlpzppz help me pzlzplzpp and i have like less then 5 months to get abs pzlzpzlp. im trying to get abs bcuz i am going to habe a pool party :D so when i take my shirt off i want girls to be impressed :D so plzzzz help me get abs T_T

[RenaudAudenaerde]

haha, well if you really want good abbs, you gotta get with a program bro. Vince's program is very effective. Doing 100 crunches a day isn't really the way to go. As Vince says, you gotta do about 10 reps (so use weights) so that the 10th rep is bringing you to muscular failure. Watch your food! get a mealplan! And don't do them every day, you gotta give muscles rest to grow and restore. scoobysworkshop . com has some good exercises. check 'em out ;). good luck.

[uanimale]

rub if your fat

[MRLWRESTLING]

doing more just builds ur endurance not ur abs u do a effective exercise and do about 15

[YoungJeezy333]

diet! is all i can say ab workouts wont get you abd unless your body fat is around 12 and under!

[delta3008]

That looks painful but I will give it a shot

[opal132]

what the name of the machine he is using?

[delta3008]

power tower is the name it's usually called

[hazor777]

Roman Chair

[joeluvshynas]

allows you to um emphensize hahahaha lol its emphasize buddy

[joselosanchez]

Hey, if I want to train at 6am, do I eat something before starting?, and my protein shake after? And then how long I have to wait for my first meal? Please let me know. Thanks.

[whiteout130]

i wouldnt eat, only because for me the food and water swash around and some times i would get acid reflux.. but try eating and if it dosent bother you your fine...if you do eat make sure you burn it off.. and keep in mind you do lose 2 ~3 lbs when you sleep

[imherelol]

Your body not so big and not so small u r perfect :)

[DigitalMortician777]

It's so refreshing to be taking tips on how to get a six pack from someone WHO ACTUALLY HAS A SIX PACK. There are programs out there that some potbelly dude in a white lab coat dreams up that looks good in theory, but does absolutely zilch to get you real results. So thank you Vince for giving us these great vids! .... can't believe you were thinking about the fans right before your show! :D

[ixlikexCookies69]

thanx dude.......

[raltchick]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

you look great

[JulianThanh]

that's my usual excercise too, but I didnt know to do the alternate leg when getting tired, nice!

[iampauleybaby]

short and sweet. good one.

[lildvdboss93]

thanks for letting me know man :)

i've heard about this exercise but never really took it in consideration