Iron Shirt Chi Kung

[rakevoltaire]

Thank you for sharing this interesting practice

[punchjudy]

@fourplusseven Perhaps he saw Beverly Hills Ninja starring Chris Farley? :)

[christinangel69]

I love the little fox in the background, how did you get him to appear to cleverly

[krisdevanorth]

@fourplusseven Thanks for the questions.

Overdoing anything (eg eating) can be dangerous.

Only Chia, although I've trained with/checked out others.

Can build 'Iron Shirt' when combined with specific breathing and nei kung practices.

[christinangel69]

Thank you Kris and Marta, for this, i really been needing it xxxxxx