How to Strengthen Your Ankles

[QuezArtsy]

i broke my ankle skating and everytime i do something i used to do it hurts a bit if i stick to these would it be back like it used to be ??

[ahRane]

@QuezArtsy Shut the fuck up kid your ugly! :P sup Bro

[QuezArtsy]

@ahRane Rane go fuck yourself look who's talking about toeing ugly lol...Nothing much chillin and you we haven't talked in years bro !

[ahRane]

@QuezArtsy Nigga please! sheeiit ;P we still gotta do a dual comm dogg!

[StCskater420]

@562ole Yeah dude It works. I've been having ankle problems for about a year and I've been doing this and a couple ankle stretches I found. It helps a lot.

[VSophiaV]

will this help prevent my ankles collapsing inward?

[shaqinthesox]

What kind of sneakers is she wearing?

[23myhoops]

what is the best to do right in the moment you injure the ankle? thnx ;)

[streetstylemagic]

@23myhoops fall down and take as much stress off the ankle as you can. also, you have to learn how to properly break fall.

[htheprince]

I starting to have feelings for this Girl! She is really Hot!

[TwoStrokeDan]

@htheprince oop, discovering your first erection? lol magical moment..

[snowdrop18jb]

I find that the best way to strengthen them is to just tap your foot up and down and over time they will get stronger.

I have very weak and loose ankles due to dancing and pointe work and they are they shake when i walk and i often sprain them

[TwoStrokeDan]

@snowdrop18jb If your ankles shake when you walk you blatantly don't know shit about strengthening your ankles lol

[Natiree]

@snowdrop18jb it's possible u weren't ready for Pointe shoes when you got them. otherwise i hope ur ankles get stronger! =D

[snowdrop18jb]

I was told that the first two exercises shown here will help to loosen your ankles; not strengthen them

[streetstylemagic]

@snowdrop18jb try it standing up it helps. sitting, probably won't do much.

[etreke]

@snowdrop18jb it "loosens" ur ankles by making them more flexible and "strengthens" ur ankles by building up the muscles around ur ankles. both flexibility and muscle strength reduces risk of injury.

[alanisnotcool]

@snowdrop18jb im pretty sure it still strengthens your ligaments. thats how i feel anyways

[kickuser]

is this works for guys?

[Natiree]

@kickuser does it work for guys, yes. :)

[glogowski222]

If I just do each of these exercises with out a work out, will it still strengthen my ankles?

[mojidokwan]

first of all thank you .i would like to know how many reps,set and should i do this everyday and you look great

[mojidokwan]

@mojidokwan sorry i didint pay attention but you said it clearly at the end of the video 3 sets of 10 but is it good to do more reps like 30 to 60 reps

[shakspzpz]

i have a injured ankle, iv been for scans such as mri's and nothing comes up in the scans my ankle looks completely fine but when i play football (soccer) or jog it feels weak? what could this be?

[kylaable100]

I'm a flyer in cheerleading and I got a wobbly ankle in the air will this help it?

[FitnessQuest10]

@kylaable100 Yes if you integrate these exercise, you will see results and get your ankles stronger.

[CIKING333]

@FitnessQuest10

I hade one big ankle injury while i played baskteball. After that I had an injury every 1-2 months, I also weard bandages it didnt help. After 2 years of horror with injuries i stopped playing b-ball. Do you think that maybe after 6 months of only ankle trainig i could go back and play injury free?

[Ronaldoseti]

hello there :) i got weak ankles as well ! everytime i kick the ball i get some ankle injury ! al give this exercise a go :) tanx

[predatorhunter61]

hey thx for the vid i blew out my ankle playing football about three weeks ago and havent been able to practice since.. hope this helps me recover faster

[JudgementX24]

i have weak ankles due to soccer injuries, would this help?

[FitnessQuest10]

@JudgementX24 Yes if you include this in your workout program this will help you.

[GinaKramer1]

@FitnessQuest10 I have bad ankles partly from flat feet and from just jumping off high stuff, do you think this will help me?



[360kinect]

Will this actually work? for like football?