15 minute kettlebell strength and conditioning

[dlhawks]

vague resemblance to Bruce Willis. nice vid

[zvonacusbrle]

Im doing pull ups with crossed legs !

[joedapro555]

great vid. love the kettlebell workout. tough. btw, what brand of weight vest is that?

[mstehle1]

@joedapro555 Thanks Joe, it's an ironwear vest with flexible weights.

[Dante31]

That 4 sided pull up bar looks awesome! I am guessing you made it yourself.

[mstehle1]

@Dante31 Yes, we did. I'm going to post a video on how we constructed it and post the blue prints on my site.

[Dante31]

@mstehle1 I would love to see that. It looks really awesome and sturdy, I was thinking of making one like that in my backyard.

[kettlebellengelholm]

Nice one Mike

[CliftaFIT]

cool video!