SparkPeople Stability Ball Workout

[CarbaraB5911]

I enjoyed this--It was just the right about of exercise for me today, since I had already done some lunges and reps w free weights on my upper body. Thanks!

[djsciboy]

Very nice - I too have been looking for a good balance ball workout - this is quick and fun!

[exileorange45]

iv been doin this wrk out for a week or more now, n just join spark people online yesterday, im very excited to lose weight!!!

[Ordained88]

whoo. thanks. I pray I keep it up. This was a good work out this morning.

[shopgirlsworld]

Great video, it is just what I needed today thanks Spark People!!!

[j4nedoe84]

Nice video... just what I was looking for. Thanks.

[TheAnel0721]

Thanks!!! Super great workout! Hard to do but I'm not giving it up!

[arielnieto]

Very nice exercices, gretings from germany. Ariel

[WasGibtsLeute]

It looks so easy, but if you try it by yourself ...

[Gldnldy07]

At one point I thought I was going to die. hee hee butI didnt. I'm determined to master this.

[ESLteacher62]

Thanks so much for the great workout! It's awesome!

[corrupted131]

wow this felt great thanks!

[assasin1870]

this is a very good video, reallly helpful, thanx! :)

[MrsFrankLamps]

Roughly, how many calories would that workout burn?

[cugs90]

Not very many, maybe 25-50, If you're wanting to burn calories you definitely want to be doing cardio workouts like walking/jogging or bike etc.

[201roadrunner]

I did this twice through and my heart monitor said I burned 123 cals.

[kimdburns]

The calorie burn will definitely be more than 50 but you'd need to either manually measure your heart rate and figure your calorie burn or invest in a heart rate monitor. I don't exercise at all with my heart rate monitor.

[sri03]

I tried this, and had a really tough time balancing the ball on the ab exercises!

[LM907]

I know we're all different, but I think is 15 minute ball workout is awesome. I got such a great workout from this & i intend to keep it up at 3 times a week. Thanks Nicole for the exercises on the ball!

Lee

[waitingline]

Make sure the ball is inflated fully. I had troubles balancing until I added more air to the ball.

[123Posser]

Excellent intro video for fullbody workout at beginner level

[synchroswimr]

Great workout, but it could use more arm workout.

[earthtoeve]

less talk more action

[bahar8383]

well, it won't if you do not use weiths of really become an exercise addict you can not have that much muscles...also you shold not consume too much protein...exercise sytems like pilates or yoga are not for muscle build...they organize to shape your muscles in a way that you look taller and thin....

[freedomstardom]

i want to no if this will lose fat with out making me look muscley and eeww

[hamredesign]

I tried this workout after a 10 minute run & I feel like I've had a very well rounded workout. I just got the stability ball & didn't want to purchase a workout video, so this worked out nicely. I'd like to see more exercises with the ball, please and thank you. :)

[Sarahmae5885]

HI, I just used your video and my ball for the first time I was unable to get my butt off the floor with the one exercise but I did have a great time and the video helped alot! THANKS SO MUCH

[wings1954]

i want that ball.

[o0AlwaysHappy0o]

Thank you ^^ this is really usuful video ,, and have fun with workout ,, thnx agine

[racofunk]

nadie te ha dicho que el cintillo te hace ver como blancanieves?

[elizabethk28]

No me esparaba esta respuesta cuando encontre el video, muy gracioso. Ahora a concentrarnos en el video LOL. ;)