im about as skinny as this kid. im not quite as ripped but still, if youre this skinny and youre strong, like this kid obviously is, then you know it kicks ass. being skinny and strong is good for performance. just like with cars. nobody seeks to add extra weight to a car that doesnt provide extra power. and personally i love seeing other people underestimate me just cause im thin.
being this cut is lame... honestly when i was cut like this the one thing that made me stop was the sex i was having... i would run out of energy quickly and would get these weird cold sweats. now i put on some more muscle and bulk still pretty cut but i tell you what i feel healthy now also sex is way better
@frompovertytoroyalty How do you get bigger? Work out every muscle (even legs) in your body at a weight that you can do 8-12 reps with, and eat a diet rich in protein (about 20 grams every 3 hours). If you want overall body mass, eat high calories too, but if you favor a six pack and that "ripped" look, eat lean proteins only.
This works for all body types. But don't expect results until six months in. Muscle building is a long, slow process. If you try and rush it you'll hurt yourself.
wtf!! this is real good graphics love when the skeleton does that thing at 9 secounds you can realy see the bones stick right out of his back very impressive graphics!!
@ZiNkHD yeah thats the problem with teenagers they start taking an weight lifting program since they are less than 18..... people don't really get the side effects of it.
And why the hell you all teens go for weight lifting?there is a program called "athletic body"....
Or you just wana empress chicks then, after 18 your back is broke ,your shoulders aren't the same size,and your legs are weaker than your hands....
im guessing your just using machines, or you have a weights set in your room, thats the problem with skinny people trying to build up, its not about the main muscle groups its about all the secondary muscle groups stop doing bench, sit ups, bicep curls and start running pull ups chin ups, over unders seriously if you want to get bigger doing the same shit you see the big dudes in ur local gym do aint goin to do it for you, theyve built up their secondary, sledge hammer and a tyre start there
im 15 and i look a bit like that but you are alot more cut than me cuz im focasing on bulking rightt now. i cant do one armed pull ups though so your stronger than me. keep up the good work.
Yea being ripped is a great thing. But bulking up and being ripped is way better. I'll find this video of this guy who is both and who is a freak. Hope it will inspire you to bulk up.
pretty lean dude. what r u legs like tho, if u wanna actually get biggger quicker, train ur legs, since legs r the largest muscle in ur body, training them releases growth hormones into your system and causes ur upper half to grow faster also.
@yonkersfugitive No you are wrongd. Every1 that takes steroids becomes very large and shapeless, like powerlifters, whereas you are natural and lean like Andreas Munzer for instantse.
It looks like you have the same problem as me. We're skinny built. We work hard to be buff like our super swole friends, but we never get buff. We only get ripped.
Having the light coming from right direction and angle to get the right amount of shadows and being careful where you place the camera. Works OUTSIDE in bright sunlight too. Watch below from 1:24 on.
watch?v=Zcb2uGjcfGE
Note strong shadows in both especailly in the last several seconds of the Jakub vid.
@SuperBL1NK182 Although the guy has a hot body, I have to agree that between the teetering from side to side and looping his flexing/posing, I was starting to get a little irritated
@pkedbyafroob I am pretty sure to retain that muscle mass he ate a lot more than celery. This kid actually respects his body, like more people in America should.
You're very ugly with that muscles, but with respect, in my oppinion is good to be strong, but you have to have a limit, and you passed your limits, so you came very very ugly, I don't like it,,,
wear shorts and show us your legs, you know the largest muscle group on your body. strong legs are the foundation for a strong body, with that said you definitely have good definition dude, wish i had that
Let's be real, it isn't that hard to be toned when you weigh 80 pounds...especially if you're eating salad and drinking water. Enjoy life or have youtube videos about how "awesome" you are...hmmm
Fuck these dudes you seem pretty young in this video there is always time to get bigger. They can hate all they want but having that little body fat is a sick ass starting point to being a monster lol
@Sgtturtle22 lol dude I respect bodybuilding and powerlifitng, I am a powerlifter myself. It's just this guy is NOT a bodybuilder there is no symmetry and musces mass to even recognise some 'bodybuilder' form. Sorry he is just slim...
@Sgtturtle22 yes but trying to perform when there is clearly nothing to see, this is not bodybuilding sport, possibly modelling but still too slim and short.
hey bro im 16 yrs old, and i have gay body u know what i mean.. but, i like all off ur videos.. and can you tell me how many months or yrs dose it take be like that, plzzzzz tell me
Dude you got any workout tips you can give me in a message you look stupid cut/lean I'd like to be like that sometime haha but don't pay attention to these assholes there jus jealous man
he has like, 7-8% bodyfat. he hasn't got mass at all. every one would be looking like this if they had so low body fat and trained a little. i'm not taking away anything from him, his body looks awesome and i praise him; i'm just making clear that he is not some type of cyborg with super muscles as some people here think. he has normal muscles but they look extremely defined because of the fat issue i explained above.
im about as skinny as this kid. im not quite as ripped but still, if youre this skinny and youre strong, like this kid obviously is, then you know it kicks ass. being skinny and strong is good for performance. just like with cars. nobody seeks to add extra weight to a car that doesnt provide extra power. and personally i love seeing other people underestimate me just cause im thin.
somethingtosave 4 months ago in playlist More videos from Rostam16 32
alot of people jealous of a kid in great shape. lol sad.
Taught77 4 months ago 23
WoW!!! Amazing musculature! You're ripped to shreds, tight physique and really even development! Very impressive! Keep it up man!
printdave 4 months ago in playlist More videos from Rostam16
Is there a reason for you to have no pecs?...hahaha
PKmarty 5 months ago 5
lmfao i loled soo hard at 0:18 hes so full of himself haha fagg
hendrikslv 5 months ago 4
Skinny guys with abs is the same as Fat chicks with Big Tits....
It JUST DOESN'T COUNT.
Kbarbarich1 5 months ago 54
Now that's just messed
Metrotonic 6 months ago
being this cut is lame... honestly when i was cut like this the one thing that made me stop was the sex i was having... i would run out of energy quickly and would get these weird cold sweats. now i put on some more muscle and bulk still pretty cut but i tell you what i feel healthy now also sex is way better
NewZealandParkour 6 months ago 2
Rather be like him than some bulky weight lifter....
jimbob123412 6 months ago 10
This Nigga needs squats and oats.
damjam18 6 months ago 13
me 50 pounds ago... still not sure if food tastes better than being that ripped feels.
noahfischmann 7 months ago
Now now guys yall are being very rude.....
Eat please u look sick. My dog flexes(which is weird) and yall are just about alike.
Igof3d 7 months ago
poor little Thing :D
EAT MOAR
Terraxx14 7 months ago
too young for this out......sure.......better you build your mind ........
"Never lose yourself in the wrong Energy."
SimulationRed 7 months ago
looks like a chicken
DragonOrderDrawing 7 months ago
0:06...who the hell walks like that? LOL
Ashburn1011 7 months ago
My girlfriend has more muscle than you
Ninety9Soulz 7 months ago
Hahaha ere kid... go put sum.muscle on. Your embaressing yourself
Yeeeooo000 7 months ago
Eat something
taylorgpa 7 months ago
i'm the same as him but im like 5'6 and 110ibs. How do I get bigger btw if it helps im 18
frompovertytoroyalty 7 months ago
@frompovertytoroyalty How do you get bigger? Work out every muscle (even legs) in your body at a weight that you can do 8-12 reps with, and eat a diet rich in protein (about 20 grams every 3 hours). If you want overall body mass, eat high calories too, but if you favor a six pack and that "ripped" look, eat lean proteins only.
This works for all body types. But don't expect results until six months in. Muscle building is a long, slow process. If you try and rush it you'll hurt yourself.
IAmTheWarbringer 7 months ago
@frompovertytoroyalty start doing squats and deadlifts
boboDaKilla 7 months ago
your pecs are gross
KRASFA 8 months ago
Why does every single 16yo kid who works out for like 2-3months and is ripped , have no mass what so ever, post a vid of them half nekked on youtube.
its rly Ruining the sport of bodybuilding. Its either skinny people, or ROIDS on youtube. Not the real art of BodyBuilding.
peace.
elfaransis 8 months ago
@elfaransis couldnt of said it better myself.
jdongoske 7 months ago
wtf!! this is real good graphics love when the skeleton does that thing at 9 secounds you can realy see the bones stick right out of his back very impressive graphics!!
rhett3210 8 months ago 90
@rhett3210 Says the Runescape No lifer.
iluvpie1223 7 months ago
Looks like bruce Lee
afromusician1 8 months ago
He definitely has ILS (imaginary Lat syndrome)
lukey1990 8 months ago
bahahahahahahahahaha
NauticalDisaster 8 months ago
hot bod
thethecat100 8 months ago
I laughed...
AndyHarglesis 8 months ago
why is everyone putting such negative comments ? don't be jealous just because your the fat guy staring at the computer screen
iluvpie1223 8 months ago
@iluvpie1223 no your the fat guy!!!!!!!!!
jonahtakalua100 8 months ago
I would love to fight you
FSUDELUXE10 8 months ago
you walk like there is something up your ass
sealzZA97 8 months ago 299
You think your jacked? lol
jjcy691312 8 months ago
good job lil bro! keep it up!
mambros3 9 months ago
fam, you have fucked up your body. your shoulders are pushed way too far forward.
ZiNkHD 9 months ago
@ZiNkHD yeah thats the problem with teenagers they start taking an weight lifting program since they are less than 18..... people don't really get the side effects of it.
And why the hell you all teens go for weight lifting?there is a program called "athletic body"....
Or you just wana empress chicks then, after 18 your back is broke ,your shoulders aren't the same size,and your legs are weaker than your hands....
dark50killer 8 months ago
He does"nt need muscle mass. This lad is extremely fit. Anyone can see that.
marlanz100 9 months ago
well done dude, keep that way
TDuD3 9 months ago
only definition no mass .. not my ideal of a body..
muscleevo 9 months ago
still a fag
hodgkins92 9 months ago
AIDS
breno69rs 9 months ago
im guessing your just using machines, or you have a weights set in your room, thats the problem with skinny people trying to build up, its not about the main muscle groups its about all the secondary muscle groups stop doing bench, sit ups, bicep curls and start running pull ups chin ups, over unders seriously if you want to get bigger doing the same shit you see the big dudes in ur local gym do aint goin to do it for you, theyve built up their secondary, sledge hammer and a tyre start there
padraiglalor69 10 months ago
@padraiglalor69
why'd u assume hes trying to get bigger?
pageavenue 9 months ago
@pageavenue ah didn realise he was a parkour or however you spell it never mind lol ;)
padraiglalor69 9 months ago
Eat more calories and more protein and you will bulk up a bit
mutantedelorto 10 months ago
where are ur apples pectoral? xd
SkorzenyHUN 10 months ago
You're toned out of your friggin' mind, dude. Nice.
skaterkid765 10 months ago
im 15 and i look a bit like that but you are alot more cut than me cuz im focasing on bulking rightt now. i cant do one armed pull ups though so your stronger than me. keep up the good work.
zerordieb87 10 months ago
work on your triceps. please
sadudas11 10 months ago
fag
Doubleshot98 10 months ago
ur arms look really disgusting work on your whole upper body. your actual body proportions are not very nice tbh
Kasokz 10 months ago
lol you are on the way but don t say your a muscle kid when your not -.-
barbosa973 10 months ago
this guy's a midgit
thunderocker65 10 months ago
u pervers
giavannnnni 10 months ago
i can bicep curl you with one arm
06TurboVtec 10 months ago
must be bulimic
LOLHMMMZZZZ 10 months ago
Yea being ripped is a great thing. But bulking up and being ripped is way better. I'll find this video of this guy who is both and who is a freak. Hope it will inspire you to bulk up.
the80h 10 months ago
whats the secret? functional strength workouts or just buff from the gym?
EvilMonkey350 10 months ago
now you just have to get taller
darthroeluz 10 months ago
lean and ripped is the way to go
uhhtony 11 months ago
pretty lean dude. what r u legs like tho, if u wanna actually get biggger quicker, train ur legs, since legs r the largest muscle in ur body, training them releases growth hormones into your system and causes ur upper half to grow faster also.
AshtonMan2 11 months ago
Put on some weight not just work out
stupidshit126 11 months ago
you make me wanna gag ....):
dreamerwithcoulours1 11 months ago
you make me wanna gag ....):
dreamerwithcoulours1 11 months ago 2
this kid must juice
yonkersfugitive 11 months ago
@yonkersfugitive juicers arnt that small and lean
zerordieb87 10 months ago
@zerordieb87 #1 - it was a joke at how much of a tool this kid is by flexing and being so skinny.
#2 - just because someone is lean doesnt mean they dont juice. Dont talk about that which you dont know.
yonkersfugitive 10 months ago
@yonkersfugitive No you are wrongd. Every1 that takes steroids becomes very large and shapeless, like powerlifters, whereas you are natural and lean like Andreas Munzer for instantse.
04mha 10 months ago
@04mha im guessing/hoping that was a joke
yonkersfugitive 10 months ago
Abb work outs please
dany2536 11 months ago
It looks like you have the same problem as me. We're skinny built. We work hard to be buff like our super swole friends, but we never get buff. We only get ripped.
caroblast 11 months ago
@caroblast eat more protein and this shit wont happen
oXxDANExXo 11 months ago
@oXxDANExXo I'm doing that now. I just started
caroblast 11 months ago
@caroblast
it's all about nutrition
talman2005 11 months ago
@caroblast That isn't a problem dude. :) Being LEAN (not skinny) is a blessing. Getting thick and "bulky" is not the way to go.
GetFitReedman 11 months ago
@GetFitReedman I'd Rather be buff and a little thick then just skinny and ripped.
caroblast 11 months ago
this kid looks like he has touretts and cerebral palsey
Knuckledragger80 11 months ago
you need some protein!
Estebanfuturo 11 months ago
No body fat! :D
Congrats.
XINSIDEXINSIDEX 11 months ago
He's got -10% body fat.
xXinsaneboyXx 11 months ago
Every once in a while you may want to try stretching as well.
LTL220 1 year ago
yuck your a skinny rat
27Jimbob27 1 year ago
bruce lee wants his body back.
BJs4MePlz 1 year ago
Having the light coming from right direction and angle to get the right amount of shadows and being careful where you place the camera. Works OUTSIDE in bright sunlight too. Watch below from 1:24 on.
watch?v=Zcb2uGjcfGE
Note strong shadows in both especailly in the last several seconds of the Jakub vid.
willieofroanoke 1 year ago
you kid, know everything about posing
anthraxx94 1 year ago
this is what you look like when your routine is jerking off all day.
patrick35726 1 year ago
dude your not the hulk- CALM THE FUCK DOWN!
SevenPedals 1 year ago
this is very strange.. you look skinny but at the same time you look very ripped
hgdfskhfkulrwae 1 year ago
get your weight up slim sam
x20tricknasty156 1 year ago
WHY U KEEP SHAKING LIKE A DAMN SHIP ??? U DON'T HAVE THAT BIG MUSCLES DUDE
SuperBL1NK182 1 year ago
@SuperBL1NK182 Although the guy has a hot body, I have to agree that between the teetering from side to side and looping his flexing/posing, I was starting to get a little irritated
toto2spunky 1 year ago
crazy pushups?
MrSharkattack93 1 year ago
eat more!!!!!!! :)
and than show off
falloutOOOO 1 year ago
please don't flex anymore, I'm scared your bones break any second....
B10h44z 1 year ago
he should work on chest more... its deflated lookin when he picks his arms up to flex. lml
BTorii94 1 year ago 2
this video came out 2 years ago, he is probably huge now
Ddude964 1 year ago
very good!
themalan 1 year ago
seroisley was eating celery everyday really worth it all that pain and suffering to look like wat? a skinny freak
pkedbyafroob 1 year ago
@pkedbyafroob Hey, as long as he's happy with what he looks like then it shouldn't matter right? :) I mean it's your opinion
david1909 1 year ago
@pkedbyafroob I am pretty sure to retain that muscle mass he ate a lot more than celery. This kid actually respects his body, like more people in America should.
longhornwinners 1 year ago
frail
CreativeCaptureTV 1 year ago
Someone give this kid a chocolate bar please, at least let him finish half of one
imzypops 1 year ago
volume?
1socotroco 1 year ago
You're very ugly with that muscles, but with respect, in my oppinion is good to be strong, but you have to have a limit, and you passed your limits, so you came very very ugly, I don't like it,,,
erickkrodrigo01 1 year ago
@erickkrodrigo01 WELL FUCKOFF THEN!!!!
TheAlexander56 1 year ago
@TheAlexander56 I'm not talking to you kid, STFU
erickkrodrigo01 1 year ago
wear shorts and show us your legs, you know the largest muscle group on your body. strong legs are the foundation for a strong body, with that said you definitely have good definition dude, wish i had that
Darkfollower666 1 year ago
Ur doin great 4 ur age. the guys writin shit things about ur physique dont kno what they are talkin bout. keep up the great work :D
anakedblackman 1 year ago
Let's be real, it isn't that hard to be toned when you weigh 80 pounds...especially if you're eating salad and drinking water. Enjoy life or have youtube videos about how "awesome" you are...hmmm
thefredhelms 1 year ago
Great job, I think you might like my vids too, keep up the hard work!
BrianIrmiter 1 year ago
Don't listen to the ''nay sayers". For your age, you are doing great. Nice body and good dedication to working out. Keep it up!!
lrh1963 1 year ago
lol at how you rolled your shoulders when you have no shoulder muscle lol work on it...
AlphaDeltaOmega69 1 year ago
guys maybe he doesnt even want to be a body builder fuck if u wanna look good u dont need to be huge
bboybeelzmon 1 year ago
Fuck these dudes you seem pretty young in this video there is always time to get bigger. They can hate all they want but having that little body fat is a sick ass starting point to being a monster lol
archaflarginhymen 1 year ago
can u tell me what is your everyday diet and can u upload your eveday axercise thanks.
kamagong76 1 year ago
some of u guys are just plain assholes lets see this comment get 89 thumbs up
Sgtturtle22 1 year ago 7
@Sgtturtle22 thumb down and spam marked
Newbpwng 1 year ago
@Newbpwng thumb up for me asshole
jasoncherryy 1 year ago
@Sgtturtle22 just voted down, im sorry
imzypops 1 year ago
@imzypops ur a dumbass
Sgtturtle22 1 year ago
@Sgtturtle22 lol dude I respect bodybuilding and powerlifitng, I am a powerlifter myself. It's just this guy is NOT a bodybuilder there is no symmetry and musces mass to even recognise some 'bodybuilder' form. Sorry he is just slim...
imzypops 1 year ago
@imzypops he's trying and performing though unlike most people
Sgtturtle22 1 year ago
@Sgtturtle22 yes but trying to perform when there is clearly nothing to see, this is not bodybuilding sport, possibly modelling but still too slim and short.
imzypops 1 year ago
A gde ti je masa, picko izdefinisana :PPP
batodelima 1 year ago
awesome
MrRiggsinn 1 year ago
please put the invisible suitcases down.
b2cote 1 year ago
nothing but skin and bones!!!!! amature!!!!!!
boobies5100 1 year ago
absolutely amazing, are you still that muscular?
nillchen 1 year ago
hey bro im 16 yrs old, and i have gay body u know what i mean.. but, i like all off ur videos.. and can you tell me how many months or yrs dose it take be like that, plzzzzz tell me
ruben71988 1 year ago
wat a noob actualy film your self flexing then post it on youtube...
freddagenais 1 year ago
mmmmmmmmmmmmmmmmmmmmmmm Sexy bod!! <3
gr8whitebufffalo 1 year ago
this is just sick.
miguelhp1 1 year ago
2 skyny :))) u suck kid :))
emyo18 1 year ago
it looks like you've just shitted yourself..
get a life
gumgumgummm 1 year ago
Someone thinks a little to highly of themselves
TheMasqueradeprinces 1 year ago
ахаха, дрищ ))
MytubeAKK 1 year ago
if only there was some way to get a girl to see these awesome muscles i've been working on...
r0llskyay0 1 year ago
:D weird guy
freakybauernhof 1 year ago
get a life
mattscottmyers 1 year ago
too skinny
TheInGenCO 1 year ago
ha ha this dude is wack my mucles are way bigger than that and im 11
carystboy 1 year ago
i have a big cock
Hardrock473 1 year ago 22
danm boy like ya stomic
runstygge 1 year ago
Dude you got any workout tips you can give me in a message you look stupid cut/lean I'd like to be like that sometime haha but don't pay attention to these assholes there jus jealous man
VivaLaKR3W420 1 year ago
deusch
TheBoondockSaints211 1 year ago
This boy is damn freakin ripped!
shawn92 1 year ago
bruce lee..
marula10 1 year ago
You know, its great to be in that shape and all, but dont try to be big, u aint. You gotta decide Mass or Strenght. Thats the way it is. :)
Jokk3asd 1 year ago
he has like, 7-8% bodyfat. he hasn't got mass at all. every one would be looking like this if they had so low body fat and trained a little. i'm not taking away anything from him, his body looks awesome and i praise him; i'm just making clear that he is not some type of cyborg with super muscles as some people here think. he has normal muscles but they look extremely defined because of the fat issue i explained above.
psolarhidi 1 year ago
mauhahaahha zero mass , lol , maybe i dont have muscles , but i have you on one hit
ahhahahaha
Vir00zVir00z 1 year ago
Absolutely Amazing shape and definition.
Would Love to caress, massage and worship you man
BoYUL69 1 year ago
slim functional strengh counts, not bulk, bulk means shit. he is lean and looks strong. Big chests are for women not men.
temponebl 1 year ago
the white bruce lee
temponebl 1 year ago
do you want money to eat?
Megakiki35 1 year ago
those are no muscles but skin
Biofan94 1 year ago
its ugly, believe me
Hyperiontje 1 year ago
You are SO SO SO S-E-X-Y ...Jeff Darga
campolicejeff 1 year ago
wow! so many hateful comments from jealous fat people
mysteriomo 1 year ago
algunos de los fisicoculturistas no hacen nada de piernas, no se les olvide eso chicos
IVANDEPOZARICA 1 year ago
Thats what i like to see !
ipswichking 1 year ago
dood you r like so frareakiin weak mon start eeting sum mor foods
MrMegaBZ 1 year ago 7
@MrMegaBZ OM NOM NOM NOM
TranceLuvr69 11 months ago
yo ur riped body fat %?
fesuma 1 year ago
should "flexing muscle kid" not read as "low body fat kid attempting to flex and pose badly"?
OwlKenny30 1 year ago
gotta be roids... o_o
MrCatalano14 1 year ago
fantastic, and those that disagree so do so out of jealousy or ignorance.
sexuallyawkward 1 year ago
thats not posing at all, thats just u moving around looking like u have a broom stuck up ur ass lol
get some triceps, legs, shoulders, chest, and a lot of fucking food, then post shit on youtube
bigdvic1 1 year ago
you need work the legs your legs look like a twigs jajaja
andrefodumy70 1 year ago
did you mostly do bodyweight training to get like that?
any weight lifting at all or no?
eiroight 1 year ago
good work dude, how old are you? bench max?
georgiolaco 1 year ago
MENUDO FLIIIPAAAAAAAO
yoyoopk 1 year ago
bruce lee¡¡¡¡¡¡¡¡
dlinkv3 1 year ago