Fitness With P90X Week 4: Part 1 Updates & Lessons Learned

[kristin4et0]

great video :

[yesinia]

This is reallyyyyyyy good information, I am re-writing my grocery list.. adding what you got here on the vid. This is going to good for me. Thanks nhop76, sooooo glad I subscribe to your channel. I can feel a change coming on in my life. WOW!!!!

[nhop76]

Anytime sweetie!!

[GlamorousPisces]

Be careful with the muscle milk dont drink too much and not work out cause it will all turn to fat!!!

[nhop76]

Thanks for that. I only drink that when I workout, however, I really on drink that twice a weekend as a meal replacement. Usually at breakfast time.

[areyoufitted]

Great job! Its good that you are able to take a step back and re-evaluate yourself. That is one important characteristic of sucessful ppl.

[nhop76]

Thank you so much!!

[prisskitajoe]

Girl, you are really on point with this program. I wish I could say the same. I find that whenever I try to eat totally healthy, I spent a lot of money, and you said that was for only 3 days of food! I will continue to watch your progress, you are definitely inspiring.

[nhop76]

Yes and no. I thought it was enough food for a few days, but it is a lot more servings than I thought. I will keep you posted!

[Getitgirl816]

Great vid, i bombed this wk, it's the end of wk 3 for me and i was really tired. It could might be that i was'nt eating enough protein and not sleeping well. Thanks so much for showing me the proper food selection. You are an inspiration for me.

[nhop76]

Anytime!! Hang in there! The good things about this is that you can always tweak things and improve going forward :)

[figuremom]

Hey Tasha, Well done on the food you've purchased. You've got it! It is all about re-education and as I've mentioned 90% is what goes in your mouth. Less additives as you prepare and keep up the intensity of your workouts and you will be Tasha Fierce! I love it gre at job. Congrats on your accomplishment over the last three weeks and the strength you've garnered. Awesome job and I am so very proud of you. Take care and talk to you soon! Erica

[prisskitajoe]

Hey Erica! How have you been? Glad you're still around to help us stay on track!

[figuremom]

Yes, I am here still girlfriend. Trying to find time to commit to a half marathon in April. I can do it but I need time to train and with a little one it is hard but I am going to try and find a way to do it...that is my challenge right now as I am yearing to run!!! LOL!!! crazy me...:)  How are you doing?

[prisskitajoe]

Oh wow! I hope you get the chance to participate in the marathon! I'm sure you will do well. As for me, I just started P90X last week, and it went pretty good. It wasn't as hard as I thought it would be. That Ab Ripper is a beast though! I love the plyometrics (I hope I spelled that right).

[figuremom]

Hey Priscilla, How did your week go with P90X? I am checking up on you:) Erica

[prisskitajoe]

Not good! Being snowed in last week did not help.  I wasn't able to get any workouts done because of my little one being home with me all day and not taking naps or anything. So, I'm gonna make it a priority to start over this week. I really do like the program too, especially the plyometrics.

[figuremom]

Stick with it this week. I know you can do it. The plyo is a great tool to kick start your fitness and get you in top form shape real fast. Hang in there this week and we will see how you end up at the end of the week. Good luck!!! Erica

[nhop76]

Thank you so much Erica!! I truly appreciate you so much!! Big Hugs, Tasha :)

[figuremom]

You are welcome Tasha and good luck this week. I cannot wait to hear how you make out. I am here for support so use me if you need to. Hugs back! Erica

[lovlyme1]

Congratulations on your successes and figuring out what you needed to tweak to have even greater successes. Also totally off the topic.....what color is your nail polish its so distracting hahahahaha

[nhop76]

The nail polish is by Sephora by OPI called Metro Chic

[Steffmd25]

CONGRATULATIONS on doing that pose! Wow, that is a table filled with healthy and yummy food :)... Can't wait to see your results next week!

[nhop76]

Thanks much!

[GlamorousPisces]

Congrats!!! You Go Girl

[nhop76]

Thanks!

[sexualbutterfly]

YayYYYYYYYYYYY! Congrats on your progress!

[nhop76]

Thank you!

[mekax3]

Thanks for the info!!! Just checked out your website....I kind of fell off this week due to work, so i missed 2 days, but I'm keeping up with the meal plan (some what)..lol...the Salmon was so so good!!!

[nhop76]

Good for you!! Don't worry about missing days, just get back on track and keep moving for sure!!