Paul Chek demonstrates and explains an Advanced Shoulder Press

[LivingTheGoodLifeLiv]

OK OK OK.....WTF is everyone going on abaout? its just a shoulder press????? Hes just giving ideas to try that is all (try some thing new) LOL And you know he's the fuckin man cuz look at all the haters =p Haters for days!!!!!! I cant wait tell I got that many haters =p

[lovedontloveme]

This is way harder than it looks so start off a little light. I military press around 60Kgs and this exercise burnt my shoulders real bad lol it's a good workout for your shoulders.

[2Kortoso]

Gotta try this.

[justbig]

Seems pretty basic to me.

[choclatesaltyballz]

be good if he had a shoulder to talk about

[ivanjardim1962]

OH c`mom man.... that[s the old (very) Arnold Press....

[maxtrain2010]

@ivanjardim1962 Arnold Press!!! u really have no idea!! This is very different to an Arnold Press. If you understood anatomy you would realise the difference!!

[ivanjardim1962]

@maxtrain2010 I used to do this shit before you are born. Besides it does not build nothing it wrecks my shoulder. Long after, I realized that external rotation combined with translation of the humerus causes a reduction of the sub acromial gap with pinches the external rotator cuff. Thank you for your kind comment.

[6reevesy9]

basically the arnold press? :s

[ichater]

I hear in person he is batshit crazy

[KingRockets]

@ichater oh yeah, this guy is a nut case

[ichater]

@KingRockets I read one of his articles where he said something like 'Out of all the health practitioners I know I'm the only one who is willing to take their shirt of as proof during a debate' or words to that effect. I can imagine him doing this too.

[DeviousWaffles]

haha. all those buff dudes workin out to avril lavigne.

[nikolatesla08]

@DeviousWaffles haha i don’t know what’s worse them listening to it or you knowing who is singing the song.

[danhantheman]

@DeviousWaffles proves bodybuilding = gay

[koberg35]

if you dont understand chrissaboy is because you are the retard...

[thisisfitness]

To all the guys knocking paul, this guy knows his shit inside out and back to front, he is highly repected by doctors/therapists/ trainers ect. for good reason he is seriously on top of his game. As for this clip it is just a modifyed arnold press and not anything to go crazy about. Do you guys know who charles poliquin is? well he is on pauls program design dvd nuff said

To pauls army, guys you know that whenever someone is well known and good at what they do they will come under fire.

[billysue2]

i respect paul for his strength and conditioning stuff but he comes out with an awful lot of horseshit on areas outside his expertise

[thisisfitness]

what areas?

[billysue2]

@thisisfitness if you have to ask and are already familiar with him ,it would be a waste of time talking to you.

[sinnetff]

@billysue2 Dude Paul is by far the Best I have ever seen, and the stuff he talks about works BIG TIME !!

[billysue2]

@thisisfitness the problem is that he knows a good bit but makes basic errors a credible person wouldnt,not so much in exercise but more in nutrition ,core stability and pychobabble(he completely undermines his credibility here).

[haraldg]

I LIKE the tank top. LOL

[FindingCentre]

Tha CHEK press is even better than this. Fantastic for Thoracic Extention problems and mobilisation!

[getmyassinshape]

Good demo. Make sure your rotator is nice and strong before attempting obviously...Chek is a good role model

for fitness at any age

getmyassinshape com

[HSPaRCFitness]

For those of you concerned with Pauls lack of weight in this video. I personally watched him do 7 one arm pull-ups at 48 years old. The dude is strong, it doesnt mean he has to lift a lot of weight.

[chrissaboy]

Dickhead, I've seen 70 year olds doing that, and besides 48 just isn't that old.

[HSPaRCFitness]

Wow...how did I get in to the middle of this? I was just saying he's strong. I didn't attack anyone or talk trash. Hell if it means anything, say what you want about Paul, but until you meet him in person hes not the guy you think he is. Hes a funny, horny, dirty old man that reads a lot of books and workouts out everyday But dont come after me for saying the guy is strong.

[chrissaboy]

Dickhead,

Couldn't care less about what you write or say! See that bit of skin dangling from you forehead to your nose...that's your dick!

[Healthishappyness]

I am confused where Chrissaboy has got the idea that Paul is demonstrating strength in this clip. At no point is it mentioned within the video and the title gives you a big clue as to it's contents - "Paul Chek DEMONSTRATES and EXPLAINS an advanced shoulder press" I have to agree with Wellnessmafia - do your research Chissaboy before you insult someone who has more knowledge, class, strength and ability in his little finger than you so obvously have by your uneducated comments. Open your mind!

[chrissaboy]

That's because you're a retarded American! I know you're an American because of the fact that someone has to explain in detail what taking the piss is all about!

[WellnessMafia]

Its your taking the piss thats the problem. Your way out of your depth and could'nt outsmart a damp turd on a cold day.

[chrissaboy]

Hey Retard, you've just proved that you're an absolute spastic. I was replying to another dumb fuck on Youtube...keep you retarded statements to yourself you spaz!

[WellnessMafia]

So? I know what you were doing. But I said it anyway. See we are all against you. haha

[chrissaboy]

Dear Retard,

I don't understand Quack...sorry!

[WellnessMafia]

Oh - you understand alright. I think that you are finally getting the message from everyone. No one likes you here. No one likes you in real life. Yeah, I think you understand.

[cpb1110]

GEEK!!

[shortys00100]

Silly exercise.

[UndergroundWellness]

That's my song in the background!! :P

[alphalobo]

lol.... i smell sarcasm in that comment!!

[chrissaboy]

Why is he lifting girl weights. Man, that looked hard....I'm really afraid of training with Paulchek, more so now since he can lift those massive weights. I used to be able to do press ups with a single fuckin' thumb!

[WellnessMafia]

Firstly, he is dong something called 'demonstrating'. If you are not sure what demonstrating is - locate a dictionary and look it up. He is 'demonstrating' correct form. From your absolutely ridiculous comment i can only assume that you are not sure who Paul Chek is. If you a tiny bit of 'research' (dictionary again), then you will see the immense strength that he can 'demonstrate.

[chrissaboy]

WellnessMafia you are an absolute spastic! Sure he was 'demonstrating', he was trying to 'Demonstrate great strength...hahahahaha'!

Listen Retard: I do respect Paul Chek because he cares about peoples health but that doesn't mean you should lick-out-arse every opportunity you get!! Well, at least it'll be organic! But be it Organic or not its still fucking shit!

[IJUSTSUBSCRIBENOW]

Wow...you know instead of making yourself miserable by being angry all the time why don't you find something that makes you happy?

That's what our Paul Chek would say, 'find out what makes you happy...so you know when it's happening!'

But being angry and disrespectful on the internet or in real life can't be good for you. Go out and get some fresh air and follow the good advice of Paul and his army. Sure we don't all agree with everything they do or say, but they are on the right track man!

[chrissaboy]

hehehe...I've just rated your videos 1 star.

[WellnessMafia]

Wheres your handbag mary? lol its not licking out arse as you and your sexually deprived geek squad might call it - its called respect for a man who does more for health than anyone else. I dont think he warrants some complete retard like yourself hurling abuse at him seeing as you are completely uneducated and not fit to breath the same air as any other self respected human being. Now be quiet and get your homework down boy. Mummy will be angry.

[chrissaboy]

Hi Retard,

Go quack somewhere else and leave us Kingfishers to do what we do best in the deep blue sea....nobody listens to anything you say! I don't speak Quack!

[WellnessMafia]

Oh no one listens to what i say? mmm check out my subs that rise daily along with the thousands of paulcheklive channel and undergroundwellness channel. Compare that to your zero subs! - oh dear, it looks like the masses have spoken - its you no one listens to. ;)

[Sciencerocksmyworld]

@WellnessMafia If you call creating pseudoscience to confuse people so you can sell them a product and advocating techniques that have no scientific basis, yes hes been great for the health industry and I am sure its been great for his bank account.

[thekillerbee123]

Dude - you have no idea how strong he is. Incase you cant read - he is demonstrating an exercise. He has more strength that you can ever achieve with your poor knowledge and puny frame.

[chrissaboy]

You're videos are so cool...I won't be racist because I respect your work! Do you know anywhere where I can find some chocolate pussy to lick out?

[cpb1110]

GEEK!!!

[microphonecheck1]

well obviously he's using a lighter weight just to show us, i'm sure he uses heavy weights for this. but still, you have to find a good weight that you can keep good form in, if you lose form you mind as well not do the exercise

[kendjo]

lol avril lavigne. I wanna open up a gym now, blast some scatman or some "gladiator feat izzy"

[TenkennoGunshin]

Avril in the background, that's the way to kick it!

[TerraRyzer]

i do these with 56356875650-ton dumbbells in each hand.

[joeratti]

its a modified arnold press but more dangerous if you ask me.

[TheLegalAddiction]

what makes it so dangerous?

[pisaniforprez]

The fact your shoulders are in a vulnerable position (if you don't know what you're doing). And the fact that it's so close to your nose.

[dbztiki]

Sure it's dangerous if you try to lift too much. But this is more of a light weight exercise.

[mrdiko]

Whats dangerous about this or the arnold press?

[Kramerica1999]

Thanks!

[schwarzwindDarken]

Thanks for the upload !!!

[JFHEALTHYandFit]

haha that's some serious workout music in the background.

ps. i'm glad to see more of his workout vid's being posted!

:)

[TenkennoGunshin]

yeah, Avril is the dope man, all the cool bodybuilders are listning to it =P