aerobics

[rarrimali0n]

ah what is this guy's name?? He made a ton of fitness videos in tropical locations in the late 80s/early 90s...i can't think of it!

[Lykoaster]

So I have to take a fitness class for college, and I wanted to get in shape through some good ol' weight lifting... But SOMEHOW there are not enough people to make the class take place unless a special exception is made.

So my point here is that if weight lifting doesn't pass, my other option is aerobics...

I had to say to myself, "What the heck is aerobics?"

I looked it up, and I got this.

... This is awesome.

[Gengen0711]

my jazz teacher made us do this before every lesson XP you'd be surprised how these things easily get you tired if ur no use to exercise

[FashionWidATwist]

lol this is soo funny

[brennajason]

jhgladjfhlskfhgpuighpuirt 

i searched this and it got me to this

[linkinlady06]

this video is cool but whats with the parrot in the background XD

[Delokrat]

that guy is getting laid everyday

[MrPinklip3]

This is the shizzz, THIS MU MORNING ROUTINE!!

[Antachkarana]

Thank you!

[dogma88]

deeep 90's



[azaysha9]

how can you download this?

[kombLV]

I never knew Barbies dance disco :)

[WertleWoo]

That spaz in the purple motivates me to do this exercise every morning.

[MrCuteanimalvideos]

@KandyQueen4L you still have a myspace? O.o whaaaaaaaaa?

[t0v3]

If you eat healthy and walk a bit instead of driving you won't become obese and you won't need to use this shit.

[vagoperezoso]

@t0v3 but you wouldn't disagree that those chicks wearing 80's style leotards are still hot nowadays, don't you? xD

[Paty787]

I always wonder what is this parrot doing in this film. peace! =)

[nickpomata]

still better than billy blanks cardio!!!!!! ha ha ha!!!

[yosoymariel2]

9:31 that's how you kill a cockroach

9:43 lady in purple wants to kill cockroach as well

[temopakirin]

este video es de los pinches 80"s que cagado look tienen

[natolejniczak]

parrot wtf?!

[BOLLYnCHARLIE]

i have saved it to my favourites



[BOLLYnCHARLIE]

love it lol

[yokyu2lea]

How horrible those women with guys bodies!

[Marwin212]

@Katia0501 well you should do three different vids if you want to be fit

[daniela4778]

very good

[Katia0501]

I do this 3 times a day..is it enough or do I need extra exercise? I just want to be fit, my weight is ok:)

[JusstLikeMee]

What is with the bird in the background?

[adaltoon]

HAHAHAHAHA!Antes da Fama dá para ver que Sheeva do mortal Kombat só tinha 2 braços!

Google translator:

Before the Fame you can see that the mortal Kombat Sheeva had only two arms!

[crocas1996]

kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkkkkkkkkkkkkkkkkk , eu ri muito

[visceral1989]

pobre loro

[TheThechika]

very nice video !!

[DollarBaby100]

hahahah :D

[TheColchester1]

Good stuff

[cdavidmorosh]

EXCELENTE.

[bevmuzik95]

Press 4 xD

[GamesFlyer]

is it sylvester stallone ?

[GlamourRita]

@GamesFlyer Hahaha :D look at his legs :D

[sth22klv]

wow - this video was a work out (I'm a beginner) and most importantly it was super easy to follow along and variety to keep me interested. I saved into favorites, and will follow with watching the other videos he made. I can do this 3-4 times a week...........its do-able!

[kaliu4ii91]

the purple woman is on drugs :D

[BLFFE]

I think lady in pink too! ;D



[Clippedd]

they loook like dancing androids :(D

[luxito2727]

gahahaha the lady in purple! XD

[NYFanatic2004]

Trellla costa has such a fine body!

But I like that Jill girl even more.

[Lisha506]

all ive done is sit thro this 10 minute video wondering whether the beach behind them is really there or if they're on greenscreen, it looks so nice.

[Misssfortune]

@Lisha506 It really is the beach. Bodies in Motion is filmed in Hawaii. Gilad lives there.

[Lisha506]

@Misssfortune oh well no surprises if its hawwaii then

[Soul130627]

Love

[prettydistracting]

good workout... but i had to mute the video and put some other music on... i know i can't be the only one

[jasboy12]

Me encanta como Ud da las clases de Aerobics, Wundaschön.

[kimisthekooolest]

I wanna take aerobics for pe...Haha is this aerobics?

[Kimmmq]

I'm starting to do this every night before going to sleep. Has anyone done this for longer that only once and had a result? And what?

[livenlove2009]

Not a bad workout vid. But I don't get the necessity of the parrot... o-o

[damthatriver09]

I was sitting in the library at Harvard and I turned to this video and increased the volume to the laptop an got up out of my chair and started doing aerobics.

[musicgirl3083]

annyira imádom ezeket a videokat mindig megizzasztanak

thumbs up!!!!!!

[MissYarim22]

frauen mit extrem muskeln sehen nur ekelig aus 

[sarahasamonkey]

Is this high impace or low impact?

[EscarneoExquisito]

@1dummeskind1

He might have 60 years, but he looks goods and of course he obviously have a better cardiovascular condition, better than a diabetic couch potato with lung cancer watching TV with a beer in his hand.

[SuperMefisto6666]

Can someone PLEASE autotune this? Thanks.

[cdefify]

Its good !

[meshobi]

very very nice.....goood job ppl

[Doredorokku]

hold down 1

looks like hes jerkin off X'D LOL

[LASMA4]

OOh thankyou soomuch...

[rainshadow000]

Those Girls reminds me of Barbie dolls

[graffitihead97]

the girl in purple what a fucking idiot

[MrGarnercc]

The people watching, represent the masses, who are spectators, and not doers. We all have choices.

[kroshka73]

thnks for download

i like this video very very muuch..

[Leeshierox94]

The only thing more lubed up then these women's thighs is my dick.

[TiTiTi1000ful]

0:53 made me LOL! haha the old guy!! :D i luv old people they make me laugh sometimes :)

[Izzyluvsdogs]

The girls smiles are frozen!

[BubbleGum065]

@Izzyluvsdogs yeaa, that's what I hate about competitive aerobics, you have to smile through the whole routine.

[PorgandiVars]

i love this :D

[o0Bz]

@1dummeskind1 jouw engels zuigt echt heel hard.

[mwanamke2]

really worked up a sweat with this..this will be my daily regimen,so I can give beyonce a run for her money come summer :)

[kroshka73]

@mwanamke2

lol what?

[xohnoamonsterx]

1) pause video

2) press play

3) press 8 OR 9

4) watch woman in purple

You're welcome.

[MsPixelatedPaint]

@xohnoamonsterx that was me a minute ago. Damn you winter and my routine hibernation. lol

[ElefantMedia]

@xohnoamonsterx Wehn u press 8 the man in white from the right side.... watch what he is doing with his hands

[crazymanhwa]

@xohnoamonsterx lol

[0Ojoost14O0]

@xohnoamonsterx lollololol

[RichardForkins]

@xohnoamonsterx The good news is she's probably dead by now.

[dinagape]

@xohnoamonsterx :)))) love u :)))

[Maxi1990N]

Damn sexy Chicks :)

[jenal0410]

I love Gilad, have not seen him in years, now I can follow him on youtube! Thanks

[Hejmandiz95]

07:49 look at the red parrot haha ;)

[SamUntouched]

BAREEEEEE muscles

[ServantOfAllah0264]

i gave up on the last two minutes.. so tired...phiew!

[KayleighCan]

Hi, I have to do an aerobics routine for school and we really didnt learn how to do one so im having to learn what will work for what part of the routine. We have to have a Warm up, Aerobic part, and a Cool down. The total routine has to be 30 minutes. does anyone reading this have any tips or knowledge they can give me? and would this video work as the middle aerobic routine?

[TheSteelers06]

haha they look funny!

[janaianne]

this was a really awsome workout totally dripped sweat!!looks like old ass video but good workout!!!10/10:D:D

[kreion]

lol checkout the old fart

[MegaParakeetLover]

@kreion haha LOL i laughed so hard at ur comment.

[AlexisAndJordanShow]

lets see a minute and 29 seconds and im already tired wow im out of shape haha

[kempaku982]

The two bitches in red are hot, I would do them all night

[OneManArmy1421]

wonder how many calories i just burned...hahaha

[myriamsnellen]

his name is Gilad Janklowics, hope i spell it oke

[josssshua]

what's this guys name?

[myriamsnellen]

@josssshua His name is Gilad Janklowics he is great !!

[josssshua]

@myriamsnellen

He has a great program. It warms me up, works me out without wearing me down. Can that be beat?

[indianca1]

fac aerobic ajutandu ma de acest video. foarte bun!

[yopyoyita]

I liked it alrato lo hare

[thebeyegee]

What an ugly head

[jackieluv3]

i eating chips while watching this ^__^

[Zazaroo61]

The old guy looks like someone they found in a pub

[johana41199]

@Zazaroo61 si andaria en los pub como dices tu no tendria el fisico qe tiene respeta alas personas mayores mis padres tambien tienen buen fisico y se les ve saludables por qe no beben ni fuman comen saludable es mas dificil para gente como tu qe solo critica yo los felicito son un ejemplo sigan asi gracias por bajar el video los felicito los quiero

[johana41199]

esponder a este vídeo... ver mi verdadero comentario en texto original no me expresaria asi de nadie no quisira pensar qe hay otras personas con otros fines trascribiendo ydisyorcionando mi cgmentario no se con qe fin qe lastima qe exisita gente como esta gracias

[Neacosy]

but i don´t want to look like.. that..

[pineappleexpressetc]

soo good exercices

[VickieeDee]

if i do this every day for 2 weeks, how much pounds will i loose?

[potocatepetl]

@VickieeDee

If you didn't do any type of exercise in the last years, it is possible to gain kilos. This is because you will lose fat, but in the same time gain muscles and the muscles are heavier than fat.

[alexfheind]

barely made it through

[FlaminSnowCones]

this had that 80z flow to it 

[Nora94xx]

how many calories do u lose ?

[mmmeijer01]

This is what we are missing on TV nowadays ,result ...

Fat people :(

p.s. i down't en never will look down on fat people because once i was fat myself .I starten working my ass of at the gym 4 years ago .Lost 30kg's of bodyfat and gained 10kg's of muscle .And i'm still going strong to become a bodybuilder :)

[crazyfantasyreality]

The girl on the right has legs like Chun lee, nice!

[UncleBobIsAngry]

the parrot is thinking - oh look a live show.

[BBear11]

Ahaha I thought for sure it was Calvin Harris "The Girls" playing in the background.

The parrot adds class!

[Bonusphitcha]

good

[Pxxphunk]

whats the song???? (:

[milansikidjo]

this so gay for guys...

[selty]

the song is awesome.... makes me bop around

[Emzfit]

check out some guys/girls training boxing/martial arts on my channel, def worth a look :)

[ForAll23]

Nice aerobics. Fun with a blended group (gender, age, different conditions, etc).

[rysnoomie]

lol it's Aerobics with Gilad..."come on get up off your chair you're breaking my heeaaaart"

[PinkPrincesSs96]

I love this work out..:D

But the man in the back is funny:P (the old man)

[Darienjohnsen]

This is scary.

[8happysmiles]

Great aerobics, so nice, easy and optimistic! That's how good trainers do this: sharing positive emotions, energy and giving good training at the same time!! Nicccce

[8happysmiles]

Great aerobics, so nice, easy and optimistic! That's how good trainers do this: sharing positive emotions, energy and giving good training at the same time!! Nicccce

[Comrico]

gotta love those women jump suits :D

[ashlearosearcher93]

done 

[ninjapockets]

I would do this, but i'd feel like a total douche.

[kira456love]

buttocks hahahaha he dosent say ass

[princessalmunawarah]

Excellent workout!

Thank you sooo much for sharing :)

[montx2007]

made me so happy watching these girls :).

Okay whats this song called?

[YouCanJustPretend]

How many calories does this burn?

[mgfaxlad]

Gilad has the dream job.

[eemhmt]

how can i found that music?

[lisliasm]

I'm off my ADD medication and hyperactiveing out! This video helped me aerobicize in the kitchen!

[rjsdavis]

So '80's - but amusing....

[mami2tati]

super :)

[9alex92]

lol i have to watch this for class

[qk1964]

thx for gay aerobics 

[claysia30]

this looks easy compared to Jillian DVD

[Santrial]

Gilad's videos actually work. I just so happened to find the whole set of them recently gathering dust >.> maybe I should pull them out again

[priz70]

its nice................

[ManiacalMaster]

brrrrrrrrrrraaaaaaaaaahhhhhhhh­hhhhhhhhhhhh

[VirtualEvolution]

where is the second part of this video? i wish to end this aerobics routine. When they are in the most important part of this training the video is over. :(

[johnfrankevangelista]

i like it XD

[bivua]

cac



[THemattes100]

He's not human, he can move both arms and legs at the same time and he's talking too :O amazing:)

[shurriexryuuki]

@THemattes100 i agree he is a demon

[Sara40200]

I love doing gilad's workouts--he's awesome. man they look like robots lmao

[paulinefromfulham]

fantastic

[sweetescape0016]

the paret isnt doing a very good job :(

[ebunny5]

this is great, i just subscribed!

[chaparrita994]

Damn I sure look stupid doing this in front of my screen :p

but im sweating a lot haha

[madhammudeux]

@chaparrita994

Well don't just tell us about it, turn on your damn webcam!!!

Some people are so inconsiderate. :(

[madhammudeux]

@chaparrita994

And speaking of exotic birds breaking one into a sweat, I just saw your channel....Dios Mio o_0

[chaparrita994]

@madhammudeux and what about it?

[madhammudeux]

@chaparrita994

nada amiga. I think you're smart enough to figure out the connection between exotic birds who can break a guy out into a sweat, and your channel bg. btw, 'bird' means 'chica' where I'm from.

[chaparrita994]

@madhammudeux  Oh, i get.

[madhammudeux]

@chaparrita994

yeh, clever wasn't it? I bet that blew you away. Or bored you to death, whichever.

Ok, it's 5am and I'm making parrot talk on an Aerobics video with a random Mexican girl. I'm off to bed, before things get any more random. Cheerio hermosa papagaya!!!

[chaparrita994]

@madhammudeux Lol good night I guess:))

[madhammudeux]

For best results, perform routine while standing in front of a parrot.

[chadchad125]

@madhammudeux i tried it and wow it works u twice as much.... especially when the parrot takes you for pray and u have to run

[madhammudeux]

@chadchad125

Bwahahaha!! Nothing breaks a sweat like an exotic bird sinking it's talons into your back.

[chadchad125]

@madhammudeux LMAO

[24baby1]

que geyada

[erictralala]

why are they so fucking happy??

[placeboloverrrrz]

I love this guy these exercises are so easy and yet so carb-burning.

[YoNoSoyVirgen]

jeje cool

[chechnya102]

i will be craying as y wuz so stupid

[FitnessBasics]

Get the latest fitness tips here

[xico761]

puta no seas cabron que conduzca una mujer el programa wey, tantas lindas gringuitas que hay.

[dudeulartv]

gilad rules... even in spandex... hahaha!

[erikajalapeno]

this got my legs burnin wooo

[PureLtFan]

Fun

[mrtelevision]

Gilad Janklowicz

[vipertemp]

dig that parrot