CrossFit Kinnick Kipping Pull-up Face-Off
1:39
Added: 4 years ago
From: CrossFitKinnick
Views: 5,651
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  • Yeah baby! Jon and Jeremy rock on! Your my idols.

    Uncle Steve & Aunt Debbie

    Opening soon- CrossFit Kinnick North!

    Stevienjackson 3 years ago

  • yeah kipping is a workout as long as you do more then regular pull ups.

    obezana 4 years ago

  • @obezana Yeah I think the ratio most go with is 3 to 1, so for 33 pull ups you'd be doing about 100 kips

    madmardygan 1 year ago

  • Excellent work guys!

    checkshot1234 4 years ago

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