Workout to get in shape for Muay Thai - 7

[XsenHellion]

that poor bag, never saw it coming...

[docthailand]

@XsenHellion Yes ... that is cool how bags do not care how much we beat them. ;-)

[docthailand]

When R U coming 2 Thailand ??

[MrCarstennielsen]

Who is the guy with the star on his shorts? He is the best at not using too much energy, the most important feature in muay thai and everything else.

[docthailand]

@MrCarstennielsen He is a Yukan Indian from Canada. ;-)

[jjoumaku]

u cant learn to muay thai from the internet ...

[docthailand]

@jjoumaku -- Set a Date to come to Thailand. ;-)

[MrCarstennielsen]

@jjoumaku But you can learn what to beaware of, having somebody else to comment upon a video you, that yourself has (gotten) uploaded of your training. Then you yourself can allso again and again see and develop perception for, what needs to be improved, trained body to be able to do, etc., etc.

[MrCarstennielsen]

@jjoumaku Allso, you can learn what to do and how to do it and maybe most important, beeing able to develop ability to find the essense in what you have to learn, something that you can again and again play on youtube, in order to learn by repetion, just like kicking and throwing hits and blows.

[XsenHellion]

@jjoumaku no, but you can get in shape and go to a good gym or dojo and learn more and be better prepared

[docthailand]

Set a DATE and come to Amazing Thailand … we will hook U up in Paradise. ;-)

Come for a vacation, exercise, self-defense, weight loss, fighting experience and/ or ministry.

DocThailand (at) gmail (dot) com

FaceBook = MuayThaiMissions

I will send you INFO and please keep in touch. ;-)

[warrenthai]

check out wpt pad work 100 kicks

[XKucklesX]

they both have some shitty kick form

[docthailand]

@XKucklesX - Why so Neg ... don't be a hater and come to Thailand. ;-)

[iLuvHardStyle]

@docthailand you can't expect much from these youtube guys, they just talk smack all the time...and most of them are just fat fucks who're 24/7 on pc..how do you think they'll handle 7 hrs of training in thailand when they can't move their fat butts off the chair 3 times a day? ;) peace..

[docthailand]

@iLuvHardStyle Muay Thai FAMily rocks ... thanxxx Bro !!

[sof1map]

the guy has pretty poor form... i wouldnt be afriad of you if i had to get into a fight with such shitty form

[docthailand]

This almost 4 years ago, fighting is about learning humbleness and with dealing with your own fears. You have already lost if you are still allowing your fears and pride to control you. ;-)

[URZU7KASHIM]

@sof1map hahahhaha

[dannielpreto]

@sof1map It's not perfect but dude stfu, seriously it's cool if he's doing his thing. How about your form how is that? Plus it's not that bad he just needs to put the hip out there. and to the guy Chok Dee with your training take care

[casebian]

hey doc great videos how many times a week would you suggest to do these exercices once again great videos

[docthailand]

You can do them THREE times a week as a good FULL Body workout. OR you can do them SIX times a week separating the Upper Body from the Lower Body ... I actually do that now. ;-)

[uddiptab]

hey doc, I've a query.

Does the 100 knee/kick exercise burn fat around the abdomen area? Does it reduce love handles?

[docthailand]

YES but again the basic MATH on weight loss is Calories Burn vs. Calories Consumed in one DAY. More exercise vs. eating and what you eat that is FUEL for the body.

[gdavolt]

hey whats up doc as always I just want you to know that your videos rock and you rock. Keep it up. And oh yeah dont worry about what those negative out of the closet faggot weirdos have to say! Just let God sort them out. In the mean time just keep up the good work, take care, God bless and fear no man! Always rock steady.

[docthailand]

SawazzzzzzzzzzzDEE,

Thanks so much for the POS Comments!!

Where do you train at??

E-mail em. ;-)

docthailand gmail com

[gdavolt]

hey whats up doc? well right now im just training at home with your videos I only have a everlast heavy bag and a speed bag so basically I do what I can. Thanks for writing back, as always muay thai rocks, take care God bless and fear no man always rock steady.

[docthailand]

Okay BRO,

Where is home at??

Peace out. ;-)

[JasonBJJ1990]

how do you teach mauy tai in cali your have to be a champpion and im 18 i want to get better at muay thai wut should i do man u proly need strong legs just do 250 kicks to the bag

[docthailand]

Where are you BRO??

E-mail me: docthailand gmail com

You CAN Do It !!

Muay Thai FAM Rocks!!

[docthailand]

Where you from??

E-mail me: docthailand(at)gmail(dot)com

[RodrigoVanilla93]

i like ur workout bro

the girl with pink shorts is good lol!

[jonnykamikaze]

I like this workout , i shall show my trainer to see if he finds anything we can add. Keep up the good work. ขอบคุณ และ ลา

[docthailand]

Thanks BRO, good to see some respect on YouTube, so many gay people hide behind their computers.

HOW to improve your LEFT Kick??

I have been training South Paw for over 2 years now, that is the only way I have improved my LEFT kick and I still don't feel the power like my right.

Practice, practice and practice. ;-)

[Spazzer12345678]

wow junis obviously has no respect, good work doc keep it up

[docthailand]

You took the time to type "gay"??

Do you realize how gay that makes you??

[262162]

n1. :P btw.. have u got any vids to show how i\to actually improve a kick?? my left is terrible. it was bad enuf now its worse.. i can do ankle to thigh in a balanced state but after that its like nothing comes to me naturally unlike my right where my balance is not good but it still feels like something that only needs practice to put right. also my right i can kick upto my neck height in a roundhouse sweep..

[junis94]

gay