I agree with ccampb. This isn't quite a true "dumbbell clean". Clean are explosive movements. This was like a variation, maybe more used for beginners or conditioning. Need to watch and make sure not arching the back with beginners as well though.
coolsr11 9 months ago
This move is performed purely for teaching points. =)
bodyAssault 3 years ago
Good effort but the clean is an explosive exercise and should be used with weight you can only do around 6-8 reps.
ccampb83 3 years ago 3
I agree with ccampb. This isn't quite a true "dumbbell clean". Clean are explosive movements. This was like a variation, maybe more used for beginners or conditioning. Need to watch and make sure not arching the back with beginners as well though.
coolsr11 9 months ago
This move is performed purely for teaching points. =)
bodyAssault 3 years ago
Good effort but the clean is an explosive exercise and should be used with weight you can only do around 6-8 reps.
ccampb83 3 years ago 3