Advanced Home Shoulder Workout, Get Big Delts Fast!

[thefuqanator]

i lik to fuck girls XP

[2060silviu]

side lateral raise and bend over lateral for rear delts.........these makes big shoulders

[sdichari099]

lmao. shruggs  look weird.

[leotheginger]

they are the single coolest fucking dumbells i have ever seen in my life..

[leotheginger]

I LOVE PETER!!!!!!!!!!!

[MApoopdicator]

Stop yelling at me...

[shimminess]

What an idiot. The shrugs works your trapezius. Which is part of your back...

[stigemann1]

the last one is for traps......-.-

[ShinLenox]

you should make an iphone app!!!

(subbed)

[7ZoXaN7]

Great works out :) i have a question. Do i have to finish the 1st exersise to go on second and then the last one?. Or should i do 1 set from the fist 1 set of the second and 1 set from the third work out ?

[Kochopsticks11]

when i do seated shoulder presses my shoulders tend to hurt and make grinding and popping sounds. any idea what i could be doing wrong?

[TheRobotrok]

skipp those m.f. balls! Do it easy and clean. Its your shoulders your working out, nothing to fuck with

[johnny201051]

Thank you Peter for this workout videos , and i got better results from these videos !! :)

[anthonyv6612]

why do we have watch tracey this fat pig? her twinky on her sleve

[anthonyv6612]

why do we have watch tracey this fat pig?

[rat123mumu]

Ha ha, he isn't doing the side raises right.

[ihaspudding]

with the seated shoulder press do I have to be sitting or can I stand and lift the dumbells over my head?

[jingdedi]

Hi Peter! Nice workout videos. I am trying all of it specially the ab workouts and find it really effective. Nice to have searched it in You tube. Thanks again!

[theb7000]

hey peter when i work out if dosen't do much do i have in my target heart rate to build muscle?

[moricestreet909]

@theb7000 Sorry I did not understand your question?

[rubietheone3]

@moricestreet909 i think he wanted to ask: "do i have to make my heart race to have an effective workout session, cause until now, i'm not getting much results." i'm going to answer him but i think he'd prefer getting an answer from you.

[MrHallucinated100]

@moricestreet909 whenever i train my shoulders. i don't feel the fatigue in my shoulder and nor does it hurts afterwards, as it hurts in other muscle groups

[mrPersonahlity0003]

@moricestreet909 i guess what he mean is if he didnt wokrout hard does he get his target heart rate... (oh shit i can understand him,this is bad imma run away)

[Hypnoblaster]

@moricestreet909 I think i know what he said..."Hey Peter, when I work out it doesn't do much, do I have to target my heart rate?"

[rubietheone3]

@theb7000 hi, a good workout is when you sweat a lot. if you're not sweating it means you're not giving it your all. now, about your heart, the thing is not to get it all racy, (unless u're doing cardio) so careful not to get a heart attack ! when you're weight lifting i suggest that you do 3X8-12 reps per exercice (like said by peter) and that you focus on these ideas: proper form, slow motions (that will work your muscles in depth), good breathing. weight lifting isn't bout many reps or speed

[samuils]

@theb7000 Target heart rate is helpful, but the main thing is playing with weights. Sometimes when you take huge weights, you might start to "throw weights around" or using momentum. Its a great way to damage you rotator cuff. So try to do exercises with the count of 2s. What I mean is, count one, two lifting up, and then count one two on lowering. Good luck

[c4rver3]

@theb7000 no you should use more weight to stimulate your muscles

[MAC736]

@theb7000 absolutely not, target heartrate is what youre going for when doing cardio....lift hard eat clean ...

[kippo]

@theb7000 Target heart rate has nothing to do in relation to building muscle, target heart rate is relating to cardio exercises.

[miladchahwan]

heyy i am 13 almost 14 in 3 months...

if i do this with 2 Kg ( i didn't take my hall body tall yet )

would i see results with my biceps and shoulders ?

btw i always do crunches - push ups and stuff,,,

if yes ... how long will it take for my arms to get stronger ??

[MultiVegeta01]

Great video couch but where do you get your music os so coollllll

[moricestreet909]

@MultiVegeta01 Thanks. Music is just one of thousands of royalty free music we have in my productions musci lab. I normally try stuff and if I see you guys like it I will stick with it until I hear you are bored then we find something new! :) So far you seem to like tha latest music we using!

[thefuqanator]

@MultiVegeta01 wowwww you spelt coach wrong you dumb ass xD

[TheTrickyTube]

hey peter i need a good workout plan with some motivation tipps because im not ver motivated right now im thinking about a 3 weeks power workout plan for six pack abs and arm muscle building

[moricestreet909]

@TheTrickyTube Join the Workout Club for FREE and I will send you the workouts you need there!

[moricestreet909]

Sit on a exercise bike and cycle. You don't need your arm for that. In fact sit up straight so you dont touch the handle bars and you will burn even more calories!

[JAYJAWKMAN]

I kind of have a problem. I busted my arm on sunday, and I'm not even allowed to run for 2 weeks because it might displace the bones again... what should I do?

[moricestreet909]

@MrDcuellar They are Bowflex

[MARSHALL740]

those are some cool looking weights

[kevRhode]

best teacher ever

[moricestreet9092]

OMG Thank you so much peter! But when i did the workouts i felt a weird knot in my shoulder? Do you know why?

[moricestreet909]

@moricestreet9092 Could be many things. If it hurts get it checked out.

[iCaNtThiNKofaNAME411]

For the workout structure(for beginners) can you also do a full circuit of 12 reps each exercise rest for 1 min, next circuit 10 rep, rest for1 min, then last circuit 8 reps, then done?

[moricestreet909]

@iCaNtThiNKofaNAME411 Yes you can. But it will work better if you focus on one exercises at a time for this spesific workout.

[akakaak2323]

Nice video!! what workouts do you recomend to burn fast in the lower abs??

[moricestreet909]

@akakaak2323 Join the Workout Club for Free ( See video discription box above ) where I provide you with the full workout structure that will get you ripped!

[donayre21]

@moricestreet909 you didn't answer he's questing just advertised your own web site -.-

[moricestreet909]

@donayre21 The FREE Website I told him to go to IS the answer to his question!

[akakaak2323]

@moricestreet909 thanks!! the workouts looks that really works :) thanks!!!!

[moricestreet909]

@akakaak2323 Thanks! Enjoy!

[johnsnips]

That is one good shoulder workout, I now have a good ball so I will do this on my shoulder workout

[moricestreet909]

@johnsnips Have a good one!

[ElJefeNL]

I gotta problem..

I can't do shoulder presses cause even without weight I get a sting in my right shoulder and it hurts really bad

Someone knows what's up or have a solution?

[moricestreet909]

@ElJefeNLIt can be many things. The most common injury impingement of your rotator cuff tendons. Best to pop to your doctor to have him check it out.

[virajmperera]

@ElJefeNL It's probably your joint..But best if you can get it checked out by a physician..It's easier and better to treat problems like that early on.. I had a similar problem with my wrists and right elbow which affected my bench pretty bad...I read somewhere about fish oils helping such cases and I did...And the pain had subsided now. But again, best if you get it checked out

[ishanbaveja2008]

@moricestreet909: One thing also i want to suggest you to upload which will be favourites for all slim guns like me.

I would like you to upload and make some diet schedule for all slim people who want to become and make muscles like yours.

i have seen many videos uploaded by you which helps one fat person lose weight but haven't seen a video from which a slim person can become bulky quickly by doing exercises at home.

I would be very thankful to you if u upload such a video very soon too.

[moricestreet909]

@ishanbaveja2008 Getting ripped or bulking up has more to do with your diet then your workouts. Yes sure you need to do certain workouts if you want to build muscles but for example you can do the exact same workout and by making small changes in your rest periods and weight it can either be a fat burning workout or muscle building workout but what would ultimately make the difference is how you eat. If you eat to drop fat you will do and if you eat to bulk up then that is what will happen.

[ishanbaveja2008]

@moricestreet909: Hey Peter thanx a lot for this new shoulder workout of yours.i have been waiting for this video since last i wrote on your wall.

Thank you very much Peter hope it brings quick results and make my shoulders more bulky.

[moricestreet909]

@ishanbaveja2008 Np enjoy!

[CommandProduction]

Hey Peter, your videos is amazing, im only 15 years old, but i like to do exercises !

im now strongest and the healthest guy in my class ;D thanks for your food-guides xD

you really make my day nice !

Keep it up bro :)

- Jesper holm

[moricestreet909]

@CommandProduction Thanks!

[ssiegert12]

@CommandProduction fuck you kiddo



[Pokemonguy16RS]

hmm thanks , needed some more shoulder exercises

[moricestreet909]

@Pokemonguy16RS Np Enjoy!

[megaaf10]

can i use bench instead of that ball????

[moricestreet909]

@megaaf10 You can. The Ball makes it even more unstable and so harder but yes you can use a bench. When you do try and make your weight heavier so you keep the intensity!

[RaxflexCA]

mhhhhhh

[benster78654]

wow these are nice workout i see how u have to use all the muscle in your arms and shoulders

[moricestreet909]

@benster78654 Thanks!

[YUP3RS]

I still like your videos

keep it up

[moricestreet909]

@YUP3RS Thats good :)

[YUP3RS]

no trying to cut through your thunder but the shruggs work the trapezius a muscle on the back of the neck

[moricestreet909]

@YUP3RS Yip it does. I like to add it to my shoulder workout though rather then my back.

[EvryThing4you]

man you're my savior :D

[moricestreet909]

@EvryThing4you Thanks :)

[d7omey]

THANK YOU !

^_^" You are Awesome!! 

[Guevara242]

nice but your dumbbells looking strange xD

[moricestreet909]

@Guevara242 Lol, yip they are actually very cool. They are interchangeable dumbbells!

[osho904]

thanks buddy

[moricestreet909]

@osho904 Np Thank you!

[ALSxEditing]

Awesome! Thanks!