cheat curls work so well cause your using slightly more weigh than usual. That is why power lifters are so huge. When you get to midway and full contraction THAT'S when you want that heavy weight. he is doing this just right and triggering the growth bio mechanism.
Meh...only 1 real negative, if you're gonna swing it atleast kill the negatives IMO. If he did 10 with 95, full squeeze at the top, no swinging, he'd have a better pump at the end I guarantee it.
and only shows how insecure you are, considering your willing to challenge me to pretend to make a threat over the internet. Lol what do you expect me to do, fly down to ohio and look around the entire state for an emo faggoty looking dude? Lol. But hey on the bright side I think these conversations have been good for you. I bet you've learned a lot about yourself and what it feels like to be schooled. It's been a pleasure messing with you....
@Fir3fly798 haha spoken like a true key board warrior, im from the streets i know all about fighting, if you wanna what getting "schooled is" pm me, and all u got is the "emo" thing, from a pic from 4 years ago, and even if i did have long hair still, what the fuck does that have to do with fighting skills fucking faggot. get at me, you win the keyboard warrior title, proud? didnt think so. if you wanna see who wins the real battle pm me and lets see
@PsycoKill3r Lol your comebacks are terrible. I am honestly enjoying the hell out of this conversation. And I have a lot more on you than just looking emo; you're an internet tough guy, you know nothing about fighting (being from "the streets" isn't a credible argument, lol the streets of ohio btw?), you've proven to be dumb as hell, so stupid it's hilarious, and on top of that you look like a faggot. But hey if you're so tough and fearless than instead of PMing me, why don't you just post your
address online for everyone to see. Lol stop pretending you tool. you're only further embarrassing yourself, whether you're smart enough to realize it or not. Any you're certainly not impressing anybody.
Curling his own weight?? Nuh uh, he's gotta be a tad more than 135. Also, even though his form isn't perfect, for his size that is actually pretty impressive.
@KwyKz0r I didn't say this was an accomplishment; I said people like you will never accomplish anything because you spend all your time trolling on youtube to boost your low self esteem. Btw I bet you can't even do this once, even with this form.
@Fir3fly798 People like me accomplish a lot actually. Not that your opinion really matters, cause - get this - you're just another stuck up prick on YouTube. Btw I can complete this with proper form, believe it or not.
I used to do that for 3 sets of 10 with my back on the wall. I mean I was in AfghanLand, so there wasn't much else to do but work, eat, sleep, gym...I miss AfghanLand, lol
Youtube poster with incredible physique...better than 99.9% of the posters on here = douche with bad form.
Aren't you assholes tired of the same charade? I ask one of you, just one of you to post a video of yourself with a decent looking physique and "correct" form...but we know that will never happen. So go find some tranny porn to jerk off to already...
@PsycoKill3r Lol you noob you move up from mma to boxing, Boxers are paid nearly 10 times the amount that mma fighters are. Amateur fight organizations will take anyone who wants to do mma because everyone wants to do it and it costs almost nothing to promote and even professional fighters barely make anything (excluding those int the UFC). Face it you're just another kid who has watched to much UFC. Just because someone tries to get into a combat sport that allows all forms of fighting doesn't
@Fir3fly798 Btw PsycoKill3r you are an emo faggot. Get out of here talking shit. It's bad enough you try to talk and act tough over the internet but you officially made it as bad as it can get by being a pathetic little emo faggot. If you were in any reputable organization they would make you cut that gay ass hair, unless you're a well known pro. So you're basically full of shit.
@PsycoKill3r That's why you removed your comment, because you're nothing but an internet tough guy. If your picture is so old and you're more intimidating than why haven't you changed it by now? Oh yeah, because you're full of shit pansy emo faggot. Btw, saying you can slam me with one arm is a nice joke and all, but that still doesn't refute my argument that you don't know a god damn thing about fighting, stop pretending you do before you get in trouble in real life you tool.
@Fir3fly798 get me in trouble in real life? by who you? haha you cant do shit just like that other guy that was on here, i met him beat his ass and he deleted his shit cause he knows he got destroyed.
@PsycoKill3r So let me get this straight, with your logic you deleted your own comment made to someone because you met someone in real life and beat them up? So not only are you an emo, faggot who is a poser that pretends he can fight but on top of all that you are stupid too? Thanks man. If my life ever becomes completely terrible at least I'll know I will always be better than you. lol you mad? GTFO here poser faggot.
@PsycoKill3r Lol throwing my own insults toward you back at me isn't very clever, you're the only keyboard warrior here. You've already proved you know nothing about fighting, and your profile pic reveals your true form, a bitch ass emo kid. Honestly I enjoy messing with you. You have got to be one of the dumbest people I've seen on youtube. On top of that you didn't give me an address, or even a general location to find you even if I wanted to. Saying "come to ohio" is a pretty vague location
@jakeking117 and dont try to talk big brah, i will meet you on the street, if you wanna see whos the fucking emo punk, haha, youd get your world rocked,
@jakeking117 ha, i may have longish hair but i box and train for mma dumb ass and that pic is 4 years old, get at me bro, try me ill knock you out in one punch fagget, come to ohio
Manlet Nigger at 135 pounds curls 45's with the straight bar for 10, then shows off his Japanese symbol that means "Faggot", and his generic barbwire tattoo while acting tough
not that i can curl that weight at all, but im just saying the form is a little off. drop the weights and really hit the biceps, if u wanna make a vid showing strength. put ur back and head against a wall and do some curls, keeps form perfect, really hits the biceps and shows off ur strength which is clearly impressive regardless of ur form on this vid u can tell ur a strong guy
wow, how gay can you get with those poses seriously...and that was horrible form, those elbows are way the fuck out and your back moves more than your biceps
haha, he seems a little cocky, but it's still impressive. its not "stupid form" a little forward lean would be more beneficial imo. don't see how this form is "really bad for the back".....
@ryanwegner2010 The whole point of bodybuilding like this guy is to get bigger. To get bigger the best way is through optimization of muscular contraction. You can't optimize the contraction when you cheat and use other muscles to do the reps. Therefore, using shitty form is fucking pointless (if you're a bodybuilder) ^a.k.a. guy in video. See how the dislike bar is 3/4 red? if he reduced the weight by 15 or 20 pounds. and posted the same vid w/ perfect form. It would be 90% green. That's a fact
@0NLYUSEmeTROLL go watch some videos of jay cutler or branch warren... or ronnie... or phil... you won't see perfect form believe me. perfect form is for douches, and awful form is for douches. somewhere in the middle (3 quarter reps) is perfect for keeping tension on the muscle.
@ryanwegner2010 You could lift a fork to your mouth and gain muscle if you take steroids like those guys. For natural lifters studies show that better form=better results because of the simple fact that to build a muscle you must stimulate it, break it down, and then recover. So if you wanna maximize that then proper form is the way to go. On steroids you don't need to worry about it so much. Do you see olympic powerlifters using shitty form? No, because that's not how you get stronger or bigger
wow this video really woke up all the haters. last year i was 137and benched 305 so i believe this dude even tho he looks alot bigger than me but that could be cause i have more fat on me.
@JohnnyWishbone85 LMFAO! "iron pumpers" yeah man i just want to never lift in my life and be a 100 lb guy who stays inside all day.... Just because you want to be in shape doesnt mean you want to curl school busses
@isbaande Form is fine. Whole idea of doing standing barbell curls is that you can cheat on the concentric phase and get greater emphasis on the eccentric phase. If you wanna do Jane Fonda strict curls choose another exercise - like incline curls etc.
@travcm stop hating. Even if it's not 45 pound bar its 25 the next down. They don't make 10lb bars for gyms wouldn't hold anything over 150 not safe and would bend. Sigh.
@Salamandria23 Hating? No. I'm simply pointing out how much I think he's lifting. The bar looks like it's about 10 lbs to me. Btw, I've seen plenty of 10 lb bars in gyms. Lastly, the title implies he weighs 135 lbs (not that he's lifting it).
@travcm you might be right then i could be completely wrong. there's similar bars like those in my college gym and they're 25 but you could be right too, my bad.
@AndyHarglesis ok and hes probably lanky as fuck considering thats how tall i am and weigh 210 lbs but thats irrelevant im sure your friend isn't curling 131 lbs for reps
@KnowledgeRepository Way to not know you weights and commenting on something you know nothing about. The bar is 45 pounds, The is 1 45 pound weight on each side, lets use math here...(45+45+45=135) Marc doesn't weigh 135, that's how much he's curling -_-
@tubaman345 you dumb fuck you don't know what you're talking about. Read the damn title it says "MARK AT 135LBS CURLING 45's" ,KnowledgeRepository wasn't saying anything about what he was curling he was talking about how much this dude weighs.
@tubaman345 hey moron the vid says MARC AT 135 lbs that usually means he weighs 135 lbs i know how much he's fucking curling lol stop juicing because it's affecting your brain. Think about it why would it say marc at 135 then go on and say curling 45's??? everyone knows 45's and the bar are 135
@KnowledgeRepository I guess you're too stupid to use common sense? Does he look like he weighs 135? No, he doesn't....The only thing that is 135 in the video is what he's curling. I guess you are also too stupid to understand that the title could be a typo. Either way, Marc doesn't weigh 135.
@tubaman345 i guess you're too stupid to realize people lie pretending they weigh less to make themselves look strong (body mass to strength). I guess you are also to stupid to realize people do it all the time like their age, and the homos pretending to bench 300lb at 13-17 yeah right, you're an idiot
@tubaman345 Good come back, and don't go this inbred tard isn't finished haha. Can you post of vid of you weight training i wanna see how scrawny you are, or if you're just one of those skinny nerds with angel hair arms that refuse to grow
@tubaman345 Good come back, and don't go this inbred tard isn't finished haha. Can you post of vid of you weight training i wanna see how scrawny you are, or if you're just one of those skinny nerds with angel hair arms that refuse to grow
and he has 5000 virtual friends on facebook. That's legit shit. Must've taken awhile sending friend requests to 5000 people he doesn't know. I've been in the military for 7 years, going to-and-from countries, states, provinces, ect. and I don't even know 5000 people.
@xRemixHD YEP THAT'S ME. I'M A GUY THAT IS IN A PHD PROGRAM WITH 18 INCH ARMS AND 17 INCH CALVES AND 28 INCH QUADS LOLOL SORRY BRO I THINK YOU ARE MAD. I DON'T EVEN REMEMBER THE LAST TIME I PLAYED A VIDEOGAME LOLOL THAT'S FOR GRADE SCHOOLERS LOLOL WHAT IS SO IRONIC IS THAT YOU HAVE NOTHING BUT VIDEOGAMES AS UPLOADS BWHAHHAHA WHAT A HYPOCRITE LOLOL EPIC OWNAGE HAHA
@dangelo003 The fact that you put LOLOL after everything makes you a retard. You don't know 5000 people, you fucking idiot. Having 5000 friends on fb, just makes you desperate and really pathetic. How about you get off your fat arse, get off youtube, stop trolling and do something useful with your time, maybe workout or something.
cheat curls work so well cause your using slightly more weigh than usual. That is why power lifters are so huge. When you get to midway and full contraction THAT'S when you want that heavy weight. he is doing this just right and triggering the growth bio mechanism.
sxr951 3 days ago
it's gotta be the shoes!.lol
sxr951 3 days ago
The only good rep was the last negative lol
Fadsmashers 2 weeks ago
His form is alright far as I can tell. Maybe he could go a little slower but fuck it, lifting big weights raises your confidence.
He might be a little too confident tho haha
AmirGTR 2 weeks ago
Thats fucking impressive!!
SolidBrew 2 weeks ago
stop swinging !
amsternaitor 1 month ago
AH
78ksiller 1 month ago
@Fir3fly798 k fatty ur wasting my workout time. and im wasting your eating time. So enjoy
PsycoKill3r 1 month ago
Thats actually pretty good.
mrcleanup 1 month ago
Meh...only 1 real negative, if you're gonna swing it atleast kill the negatives IMO. If he did 10 with 95, full squeeze at the top, no swinging, he'd have a better pump at the end I guarantee it.
wildeyed76 1 month ago
omfg what a dumbass :D thats great to watch, makes me laugh !!! fagot
DanielenviO 1 month ago
and only shows how insecure you are, considering your willing to challenge me to pretend to make a threat over the internet. Lol what do you expect me to do, fly down to ohio and look around the entire state for an emo faggoty looking dude? Lol. But hey on the bright side I think these conversations have been good for you. I bet you've learned a lot about yourself and what it feels like to be schooled. It's been a pleasure messing with you....
Fir3fly798 1 month ago
@Fir3fly798 haha spoken like a true key board warrior, im from the streets i know all about fighting, if you wanna what getting "schooled is" pm me, and all u got is the "emo" thing, from a pic from 4 years ago, and even if i did have long hair still, what the fuck does that have to do with fighting skills fucking faggot. get at me, you win the keyboard warrior title, proud? didnt think so. if you wanna see who wins the real battle pm me and lets see
PsycoKill3r 1 month ago
@Fir3fly798 just cause you are a fat sloth dont take your agression on your keyboard, oh wait thats the only workout you get
PsycoKill3r 1 month ago
@PsycoKill3r Lol your comebacks are terrible. I am honestly enjoying the hell out of this conversation. And I have a lot more on you than just looking emo; you're an internet tough guy, you know nothing about fighting (being from "the streets" isn't a credible argument, lol the streets of ohio btw?), you've proven to be dumb as hell, so stupid it's hilarious, and on top of that you look like a faggot. But hey if you're so tough and fearless than instead of PMing me, why don't you just post your
Fir3fly798 1 month ago
address online for everyone to see. Lol stop pretending you tool. you're only further embarrassing yourself, whether you're smart enough to realize it or not. Any you're certainly not impressing anybody.
Fir3fly798 1 month ago
have u haters ever been to a gym? i see guys curl an empty bar with worse form. Haters gonna hate
MrJervilla 1 month ago
Terrible forum and this guy obviously weighs more than 135
JK9764 1 month ago
poof ahh weo weo weo ah ha ah ah ha ah ha ah ha ah ha ah ha 3 4 5 hooo whoo ahh whoo he ha he ha mheee shit i pooped alittle thumbs up
BaconBeef1 1 month ago
nice tits
JonathanBloggs 1 month ago
now you know youtube is filled with haters when someone this small is curling 135 lbs 10 times & the dislike bar is 3 times the size of the like bar
quincyonq 1 month ago
Curling his own weight?? Nuh uh, he's gotta be a tad more than 135. Also, even though his form isn't perfect, for his size that is actually pretty impressive.
Jerrush1 1 month ago
if he weighs 135 he's like 4'11
Gtslmfa0 1 month ago 7
breath boy, breath!!
JohnyMitten 1 month ago
@JohnyMitten Only girls breathe.
SpeedoJoe 1 month ago
This guy weighs 135 pounds.......MY ASS.
strongerthanyoubaby 1 month ago
End of the day results are results, he didnt get those biceps using cheat form all the time.
007DefCon3 1 month ago
where do you find an empty gym like that<3 D:
danielbeemann 1 month ago
lose the ego dude before you get your ass kicked by a real strong man
neodarkfall 2 months ago
Its actualy really hard to keep your back compleatly staight. But u have atleast 6 good ones in you. Good job man keep it up
MrCoolBeans01 2 months ago
havent seen a bigger douche on youtube yet.
m21cerney 2 months ago
bwahahahahah!
Bigchinaone 2 months ago
swing it baby, SWING !!! :D :D :D
xRenK95x 2 months ago 2
@xRenK95x hahahhahaxD
Hamodyxxx0 2 months ago
Youtube is FULL of haters.......
AN3Y1 2 months ago 2
You youtube guys are pathetic. Hate all you want none of you will ever accomplish anything because you're all a bunch of whiny little bitches.
Fir3fly798 2 months ago
@Fir3fly798 hahaha, you call this an accomplishment?! hahahaha
KwyKz0r 2 months ago
@KwyKz0r I didn't say this was an accomplishment; I said people like you will never accomplish anything because you spend all your time trolling on youtube to boost your low self esteem. Btw I bet you can't even do this once, even with this form.
Fir3fly798 2 months ago
@Fir3fly798 i can pick the weight up lol
MrAnimefreak1992 2 months ago
@Fir3fly798 People like me accomplish a lot actually. Not that your opinion really matters, cause - get this - you're just another stuck up prick on YouTube. Btw I can complete this with proper form, believe it or not.
KwyKz0r 2 months ago
@KwyKz0r Lol ok tough guy
Fir3fly798 1 month ago
I used to do that for 3 sets of 10 with my back on the wall. I mean I was in AfghanLand, so there wasn't much else to do but work, eat, sleep, gym...I miss AfghanLand, lol
Profownd 2 months ago
Hahaha if he's 135 pounds then he must be a midget. Or atleast the biggest 135 lb person I've ever seen.
Ghostillness 2 months ago
@Ghostillness Are you stupid, hes lifting 135.
Nasachowin 2 months ago
your fuckin ripped man...good job..i'll be where your at within a year!
B0NEL0C0 2 months ago
is he on a rocking chair?
KoRnmorgan 2 months ago
Youtube poster with incredible physique...better than 99.9% of the posters on here = douche with bad form.
Aren't you assholes tired of the same charade? I ask one of you, just one of you to post a video of yourself with a decent looking physique and "correct" form...but we know that will never happen. So go find some tranny porn to jerk off to already...
jskrabac 2 months ago
Der fühlt sich sowas von krass^^
MrHaxxo 2 months ago
parece gay jajajajja
argentinisimo2011 2 months ago
should be retitled "hang cleans with a reverse grip"
sleepyasfuck 2 months ago
who cares if he did the form shit... he can probly do 4-6 NICE ones
MrxTiTaN 2 months ago 11
@MrxTiTaN plus he looks awsome
FantomOfFear 2 months ago
@MrxTiTaN Form makes a huge difference. The way this guy is doing it, he is getting support from alot of his body. This guy sucks.
manggjiosdjg 1 month ago
@MrxTiTaN I doubt it, maybe 2 if lucky
Fadsmashers 2 weeks ago
Agreed that's my warm up weight for bench and he's curling it, talk shit but i'm impressed.
asiankyle23 2 months ago
using shoulder and back, looks like reverse chim-up...
sirloin869 2 months ago
i dont care what you say doing that much even with bad form is still pretty impressive
StandardStarcraft 2 months ago
jakeking seems like a douche
jose2286 2 months ago
@jose2286 This person in the video is the epitome of douche.
EndlersaurusRex 2 months ago
More like 165 ya Jacka**
samsonJ07 2 months ago
@jakeking117 i moved up from boxing to mma ever heard of it, its were you take your skills to the next level and quit fighting amateurs.
PsycoKill3r 2 months ago
@PsycoKill3r Lol you noob you move up from mma to boxing, Boxers are paid nearly 10 times the amount that mma fighters are. Amateur fight organizations will take anyone who wants to do mma because everyone wants to do it and it costs almost nothing to promote and even professional fighters barely make anything (excluding those int the UFC). Face it you're just another kid who has watched to much UFC. Just because someone tries to get into a combat sport that allows all forms of fighting doesn't
Fir3fly798 2 months ago
@Fir3fly798 make you good at any of those forms. It just makes you bad at all of them.
Fir3fly798 2 months ago
@Fir3fly798 Btw PsycoKill3r you are an emo faggot. Get out of here talking shit. It's bad enough you try to talk and act tough over the internet but you officially made it as bad as it can get by being a pathetic little emo faggot. If you were in any reputable organization they would make you cut that gay ass hair, unless you're a well known pro. So you're basically full of shit.
Fir3fly798 2 months ago
Comment removed
PsycoKill3r 1 month ago
@PsycoKill3r That's why you removed your comment, because you're nothing but an internet tough guy. If your picture is so old and you're more intimidating than why haven't you changed it by now? Oh yeah, because you're full of shit pansy emo faggot. Btw, saying you can slam me with one arm is a nice joke and all, but that still doesn't refute my argument that you don't know a god damn thing about fighting, stop pretending you do before you get in trouble in real life you tool.
Fir3fly798 1 month ago
@Fir3fly798 get me in trouble in real life? by who you? haha you cant do shit just like that other guy that was on here, i met him beat his ass and he deleted his shit cause he knows he got destroyed.
PsycoKill3r 1 month ago
@PsycoKill3r So let me get this straight, with your logic you deleted your own comment made to someone because you met someone in real life and beat them up? So not only are you an emo, faggot who is a poser that pretends he can fight but on top of all that you are stupid too? Thanks man. If my life ever becomes completely terrible at least I'll know I will always be better than you. lol you mad? GTFO here poser faggot.
Fir3fly798 1 month ago
@Fir3fly798 come to ohio then and see me if your so sure of yourself keyboard warrior
PsycoKill3r 1 month ago
@PsycoKill3r Lol throwing my own insults toward you back at me isn't very clever, you're the only keyboard warrior here. You've already proved you know nothing about fighting, and your profile pic reveals your true form, a bitch ass emo kid. Honestly I enjoy messing with you. You have got to be one of the dumbest people I've seen on youtube. On top of that you didn't give me an address, or even a general location to find you even if I wanted to. Saying "come to ohio" is a pretty vague location
Fir3fly798 1 month ago
@jakeking117 Lemme guess when doing tricep lifts you use like 50 haha, i use 100+, and im not a keyboard warrior come meet me and say it to my face
PsycoKill3r 2 months ago
@jakeking117 and dont try to talk big brah, i will meet you on the street, if you wanna see whos the fucking emo punk, haha, youd get your world rocked,
PsycoKill3r 2 months ago
@jakeking117 ha, i may have longish hair but i box and train for mma dumb ass and that pic is 4 years old, get at me bro, try me ill knock you out in one punch fagget, come to ohio
PsycoKill3r 2 months ago
@jakeking117 im not joking tho lol:P
PsycoKill3r 2 months ago
should change the title to:
Manlet Nigger at 135 pounds curls 45's with the straight bar for 10, then shows off his Japanese symbol that means "Faggot", and his generic barbwire tattoo while acting tough
Heroxvtwo 3 months ago
not that i can curl that weight at all, but im just saying the form is a little off. drop the weights and really hit the biceps, if u wanna make a vid showing strength. put ur back and head against a wall and do some curls, keeps form perfect, really hits the biceps and shows off ur strength which is clearly impressive regardless of ur form on this vid u can tell ur a strong guy
mattyoc3 3 months ago
shit form..with that being said still probly 10x stronger than the fat 30 year old virgins who have commented on here talking shit
krb0123 3 months ago
wow, how gay can you get with those poses seriously...and that was horrible form, those elbows are way the fuck out and your back moves more than your biceps
Brad633 3 months ago
People still do bicep curls?
deltax 3 months ago
i can curl more than this and i only worked out for 3 months, lol, my genetics must be good
PsycoKill3r 3 months ago
This video would be decent if the dude wasn't a tool.
CaseyTheDrummerBoy 3 months ago
Nice man I'll be sure to put this into my back workout.
Thanks.
MistaKasko 3 months ago 54
@MistaKasko GIVES AN AWSOME PUMP IN YOUR TRAPS.
AN854292 2 months ago
@MistaKasko funniest comment i seen
coxmichael89 1 month ago
@MistaKasko Lets see you curl 135 10 times haha
DaTruf35 1 month ago
notice how he said "45s".
Bar is obviously not 45lbs.
RandomStevie 3 months ago
I did it for 30..
watch?v=cHmbf0bk7-U&feature=channel_video_title
bradypopkin 3 months ago
HT? WT? Since WT was commented on....
900West 3 months ago
Must be nice to be 4'11.
900West 3 months ago
@900West Martial arts are obligatory though.
Uaxis 3 months ago
What a dickhead
004spaw 3 months ago
FAGIT
jethrobodine011 3 months ago
haha, he seems a little cocky, but it's still impressive. its not "stupid form" a little forward lean would be more beneficial imo. don't see how this form is "really bad for the back".....
kevange8 3 months ago
This dude looks like a boasting monkey
GordBulgarin 3 months ago
this guy is so in love with himself, it hurts to watch
NuclearGuru350 4 months ago
His face is such a boner kill.
TheAngryBro 4 months ago
he's just getting a little back workout in too, nothin wrong with that, haha.
borednessislife 4 months ago
очень грязно!
sergio177199 4 months ago
oohh. ahh. uhh. ahh. huhhh. ahh. uhaaghhhh
Staffisfaction 4 months ago
strong manlet is strong.
THuGZZTA 4 months ago
strong.. how ?
swtazpnoy 4 months ago
Hard to do even with the swinging. And he didn't actually cheat that bad. Form wasn't perfect tho
0NLYUSEmeTROLL 4 months ago
@0NLYUSEmeTROLL perfect form was left with the 160lb fitness trainers, once the real lifters realized how to train.
ryanwegner2010 4 months ago
@ryanwegner2010 The whole point of bodybuilding like this guy is to get bigger. To get bigger the best way is through optimization of muscular contraction. You can't optimize the contraction when you cheat and use other muscles to do the reps. Therefore, using shitty form is fucking pointless (if you're a bodybuilder) ^a.k.a. guy in video. See how the dislike bar is 3/4 red? if he reduced the weight by 15 or 20 pounds. and posted the same vid w/ perfect form. It would be 90% green. That's a fact
0NLYUSEmeTROLL 4 months ago
@0NLYUSEmeTROLL go watch some videos of jay cutler or branch warren... or ronnie... or phil... you won't see perfect form believe me. perfect form is for douches, and awful form is for douches. somewhere in the middle (3 quarter reps) is perfect for keeping tension on the muscle.
ryanwegner2010 4 months ago
@ryanwegner2010 You could lift a fork to your mouth and gain muscle if you take steroids like those guys. For natural lifters studies show that better form=better results because of the simple fact that to build a muscle you must stimulate it, break it down, and then recover. So if you wanna maximize that then proper form is the way to go. On steroids you don't need to worry about it so much. Do you see olympic powerlifters using shitty form? No, because that's not how you get stronger or bigger
0NLYUSEmeTROLL 4 months ago
wow this video really woke up all the haters. last year i was 137and benched 305 so i believe this dude even tho he looks alot bigger than me but that could be cause i have more fat on me.
mrdogtown75 4 months ago
try straightening your arms all the way down. I bet you couldn't do 1
jonathantc08 4 months ago
My dad does it with his back against the wall
Baseballking214 4 months ago
a buff laz lonzo
sadelover100 4 months ago
wasn't the worst form ive seen but hes still a fuckin tool.
theused0321 4 months ago 3
@theused0321
Iron pumpers are ALL tools.
JohnnyWishbone85 2 months ago
@JohnnyWishbone85 LMFAO! "iron pumpers" yeah man i just want to never lift in my life and be a 100 lb guy who stays inside all day.... Just because you want to be in shape doesnt mean you want to curl school busses
LadiesMansMan 2 months ago
@JohnnyWishbone85 That is a close minded ignorant generalization, which makes you a tool. Congratulations douche.
Fir3fly798 2 months ago
get stuffed . hes not 135 unless hes 5'4" :-)
deadliftdux 4 months ago
tool
samir5904 4 months ago
Bad for the back, good for the body.. I'll make that trade all day lol
illusivepark 5 months ago
stupid form really bad for the back
isbaande 5 months ago 17
@isbaande Form is fine. Whole idea of doing standing barbell curls is that you can cheat on the concentric phase and get greater emphasis on the eccentric phase. If you wanna do Jane Fonda strict curls choose another exercise - like incline curls etc.
henriktemberg85 4 months ago
@isbaande bad form or not he still has good results
level585 2 months ago
@isbaande Big mouth small muscles?
ic069 2 months ago
LOL at all the haters 289 dislikes just because he showed off a little ha ha
PhuckYuew 5 months ago
@PhuckYuew those are real plates
Collateraljake 5 months ago
@Collateraljake I have real plates you jackass lol
PhuckYuew 5 months ago
dude must be like 5'2 if hes only 135
STIMP422 5 months ago 25
@STIMP422 I was going to say that. But I'm sure he was refering to the weights he was lifting.
Naturalhit 5 months ago
@STIMP422 the weight he is curling is 135 not his body weight
1unitedtillidie 5 months ago
@1unitedtillidie so it says marc at 135 lbs meaning marc is curling 135 lbs? i doubt it
STIMP422 5 months ago
@1unitedtillidie no, that is a 10lb bar. He's curling ~100lbs
travcm 4 months ago
@travcm stop hating. Even if it's not 45 pound bar its 25 the next down. They don't make 10lb bars for gyms wouldn't hold anything over 150 not safe and would bend. Sigh.
Salamandria23 4 months ago
@Salamandria23 Hating? No. I'm simply pointing out how much I think he's lifting. The bar looks like it's about 10 lbs to me. Btw, I've seen plenty of 10 lb bars in gyms. Lastly, the title implies he weighs 135 lbs (not that he's lifting it).
travcm 4 months ago
@travcm you might be right then i could be completely wrong. there's similar bars like those in my college gym and they're 25 but you could be right too, my bad.
Salamandria23 4 months ago
@Salamandria23 bars come in diff weights. at my school the bar is 45, iv seen sum light ass bars too tho
balisongtutorials 4 months ago
@STIMP422 lol yeah but he's strong for his height :) ! He's a foot shorter than I am but curls the same weight as I do.
Densegrandeduvan 5 months ago
@STIMP422 I know a guy 5'11" who weighs 131lbs.
AndyHarglesis 4 months ago
@AndyHarglesis ok and hes probably lanky as fuck considering thats how tall i am and weigh 210 lbs but thats irrelevant im sure your friend isn't curling 131 lbs for reps
STIMP422 4 months ago
@STIMP422 No, he's not lanky at all. He's just very thin.
And he curls maybe 50lbs. lol.
AndyHarglesis 4 months ago
@STIMP422 135 it's the weight he's lifting -_-
my978 3 months ago
@my978 No, it states hes 135 curling 45's (Plates)
element509 3 months ago
@element509 he changed the title hehe
my978 3 months ago
@my978 Yeah, but I still dont understand because im 135 and im not as big as him. I am 5'11 but still...
element509 3 months ago
@STIMP422 Certainly looks 5'2.
Uaxis 3 months ago
terrible hip moving motion much? gtfo kid.
knightkiller23 5 months ago
Im 17 and I weigh about 171 and this dude most likely weighs more than me and i curl the 45's, who you kidding?
Jay19ification 5 months ago
@Jay19ification pics or it did not happen
maccajoe 5 months ago
135lbs really? I find that hard to believe he looks at least 150-160lbs!
j7512 5 months ago
Ya look damn big for 135.
MikeDunn 5 months ago
this guy is probly like 5 foot tall lol if hes 135 and looks like that, not hating on him just sayin
KnowledgeRepository 5 months ago
@KnowledgeRepository Way to not know you weights and commenting on something you know nothing about. The bar is 45 pounds, The is 1 45 pound weight on each side, lets use math here...(45+45+45=135) Marc doesn't weigh 135, that's how much he's curling -_-
tubaman345 5 months ago
@tubaman345 you dumb fuck you don't know what you're talking about. Read the damn title it says "MARK AT 135LBS CURLING 45's" ,KnowledgeRepository wasn't saying anything about what he was curling he was talking about how much this dude weighs.
crazywolf47 5 months ago
@crazywolf47 I have a friend that is much smaller than this guy, and he weighs 145...There is no way this guy weighs 135. Use some common sense bra.
tubaman345 5 months ago
@tubaman345 hey moron the vid says MARC AT 135 lbs that usually means he weighs 135 lbs i know how much he's fucking curling lol stop juicing because it's affecting your brain. Think about it why would it say marc at 135 then go on and say curling 45's??? everyone knows 45's and the bar are 135
KnowledgeRepository 5 months ago
@KnowledgeRepository I guess you're too stupid to use common sense? Does he look like he weighs 135? No, he doesn't....The only thing that is 135 in the video is what he's curling. I guess you are also too stupid to understand that the title could be a typo. Either way, Marc doesn't weigh 135.
tubaman345 5 months ago
@tubaman345 i guess you're too stupid to realize people lie pretending they weigh less to make themselves look strong (body mass to strength). I guess you are also to stupid to realize people do it all the time like their age, and the homos pretending to bench 300lb at 13-17 yeah right, you're an idiot
KnowledgeRepository 5 months ago
@KnowledgeRepository Too bad the weights actually weigh 135 and he isn't lying. Lawl I'm done arguing with this inbred tard. Later =D
tubaman345 5 months ago
@tubaman345 Good come back, and don't go this inbred tard isn't finished haha. Can you post of vid of you weight training i wanna see how scrawny you are, or if you're just one of those skinny nerds with angel hair arms that refuse to grow
KnowledgeRepository 5 months ago
@tubaman345 Good come back, and don't go this inbred tard isn't finished haha. Can you post of vid of you weight training i wanna see how scrawny you are, or if you're just one of those skinny nerds with angel hair arms that refuse to grow
KnowledgeRepository 5 months ago
@KnowledgeRepository you and tubaman are two weaklings fighting like two cats here on youtube. Get lost man
Collateraljake 5 months ago
@tubaman345 bye loser.
Collateraljake 5 months ago
@kilox10001 LOLOL YOUR SISTERS WANT TO BE MY FRIENDS TOO AFTER I DICKED THEM BOTH DOWN FOR REPS LOLOL BWHAHHAA
dangelo003 5 months ago
and he has 5000 virtual friends on facebook. That's legit shit. Must've taken awhile sending friend requests to 5000 people he doesn't know. I've been in the military for 7 years, going to-and-from countries, states, provinces, ect. and I don't even know 5000 people.
Judas114 5 months ago
The man below me has roid rage, and is a internet bad ass who thinks the only things in life are oxygen, water, and ufc.
V
Judas114 5 months ago
@kilox10001 REALLY, UH... THAT'S WHY I HAVE 5000 FRIENDS ON FACEBOOK LOLOL AND YOUR MOM IS A FRIEND TOO LOLOL SHE LIKES MY DICK LOLOL
dangelo003 5 months ago
@dangelo003 5000 friends on facebook? lol what a nerd.
xRemixHD 5 months ago
@xRemixHD LOLOL I'M THE SHIT. MOST OF THOSE FRIENDS ARE FRIENDS FROM COLLEGE LOLOL I MET YOUR MOM IN AN ALLEY THO LOLOL
dangelo003 5 months ago
@dangelo003 Are you mentally retarded or what? Typing in all caps, are you mad bro? Your probably some weak, fat nerd who plays wow all day.
xRemixHD 5 months ago
@xRemixHD YEP THAT'S ME. I'M A GUY THAT IS IN A PHD PROGRAM WITH 18 INCH ARMS AND 17 INCH CALVES AND 28 INCH QUADS LOLOL SORRY BRO I THINK YOU ARE MAD. I DON'T EVEN REMEMBER THE LAST TIME I PLAYED A VIDEOGAME LOLOL THAT'S FOR GRADE SCHOOLERS LOLOL WHAT IS SO IRONIC IS THAT YOU HAVE NOTHING BUT VIDEOGAMES AS UPLOADS BWHAHHAHA WHAT A HYPOCRITE LOLOL EPIC OWNAGE HAHA
dangelo003 5 months ago
@dangelo003 The fact that you put LOLOL after everything makes you a retard. You don't know 5000 people, you fucking idiot. Having 5000 friends on fb, just makes you desperate and really pathetic. How about you get off your fat arse, get off youtube, stop trolling and do something useful with your time, maybe workout or something.
xRemixHD 5 months ago
@xRemixHD LOLOL TECHNICALLY YOU ARE TROLLING ME LOLOL I NEVER SENT YOU A MESSAGE LOLOL HAHA TROLOL
dangelo003 5 months ago
@dangelo003 lmao you are one retarded kid
xRemixHD 5 months ago
@xRemixHD TROLOLOLOLOL THANKS BRO :)
dangelo003 5 months ago
@dangelo003 dont you have anything better to do than message people on youtube
xRemixHD 5 months ago