Shoulder Injury - Alleviate Pain with Shoulder Stretches

[Troywillb]

Great video! I've been training for the fall season as a bodybuilder and this has really helped my shoulder pains during workouts, thanks!

[Fireluckers]

the last strewch hurts in my middle back, in the spine, the other ones are great. thank you

[wowdude727]

would it be wise to do these stretches before doing a gym shoulder workout?, to prevent shoulder injuries which can keep you out of the gym for along time, I just want take extra precautions

[MStycki]

I didn't understand how to do the last one but I did the rest to get rid of the ache from the gym and OOOOH MY GOSH my shoulders and chest feel sooooooooo nice now

[noahkosowski]

Your not a doctor get over it.

[Knowyourbody]

Wow, The best video regarding the topic i found on the internet so far!!! I hope you still upload videos, I am subbing!

[glencowcow]

This is an excellent video. Thanks.

[darkrx777]

Hi iv got a sore shoulder from hitting the pavement at 60kph its more of a joint pain than a muscle pain, will these streches help me? Thanks mate.

[NamelessHill]

fucking left shoulder!

[symetricbody]

wow perfect thanks provided relief in seconds..

Thanks

[needlearmor]

I'm a personal trainer. Well over half of the people I work with have a problem area somewhere on their body. I'm learning all I can from videos like these. Thanks so much for making this quality of information so available.

[Wampaa]

Should you do these stretches if they hurt? I suffered a shoulder injury several months ago lifting weights. My shoulder is a lot better, but the muscle spasms and pain haven't quite gotten better yet.

[Toanys]

As a breakdancer, these kind of stretching really help me prevent of getting injury.

[normandie350]

holy fuck this dude knows what hes talkin about

[Justprayfirst]

Best stretching vid for me. Feels right! I pulled something playing tennis this summer. Feels like front and side muscles need extra stretching. Once in a while now I will feel clicking when i do sudden movements away from my body. So I'm going to concentrate on resting it, icing it and stretching with your exercises.

Thanks

[YouHahahahaTube]

Dr. K you Rock!

[karottedeux]

are u trying to catch the bus or something ... u too fast man!

[StrayD0gProductions]

quick and straight to the point which is great, excellent exercises which I used in combination with a lower back routine which seems to have cured my upper and lower back problems. Thanks

[rey333100]

I tried these exercises and had SEVERE pain that night! Had to go to the doctor the following morning. Whether the exercises are wrong or right, be carefull when doing this without guidance of a professional

[Batman7373]

No Shirt Please

[blackfizzonator]

This helped out ALOT thank you very much

[bammedd]

I really appreciate it-I workout 6 days a week and recently my right shoulder has felt pressure and I am hoping this will do the trick

[ahaSandres]

this is exactly what i was looking for

thanks alot dude

[f1l173]

dude ty soooo much ur sick !!!!

[drjamban]

Hi Doc, juz found your video and i was wondering do u have any advice for Acromiovacular Type 2 injury? i've been told it takes 2 months to heal completely and also what should i do to fasten the recovery period... any exercise or therapy u can recommend? Thanx doc ! Any tips would be great !

[Dieandienow]

this helped. thank you

[3ch056]

There's something clicking in my shoulder whenever I rotate it, do you know any reason and cure for it? :( Thank you.

[ShotokanKarateRules]

This was a great video.

I'm a weightlifter and my shoulder gives me pain when I jerk, or after I release pressure, like when squatting when I put the bar back on the rack, it hurts when I let go.

I took 2 weeks off and it seems to be ok ish but now the other one is starting to do the same! Wtf!

Some of these stretches hurt my shoulders, should I still continue to do them? That one where you pull your arm over your head, OUCH.

[superterrifichappy]

God I love stretching. There are so many muscles that need attention! The last one (prayer) was very nice ..

[HipFlipz]

I started moving into heavy weight with my bench press exercises. I started to have some shoulder pain... These exercises are great. Thanks

[sladetucker]

i just found this, i have started pole fitness and found my right shoulder was killing me, did this last night before my workout, wow is all i gotta say, thank you for uploading this!!! following this video before every workout from now on!!

[calltorock]

That was an awesome vid. What a nice guy.

[yorkshirerepresenter]

hold the door frame 4 the romboid one...still hurts after but a few seconds of....fun

[gdavies4]

i always mess up my left shoulder when im working out...hopefully this helps

thanx for the upload

[trustom654987]

omg same

[krodoxk]

Man, it helped me A LOOOTTT! Thank you so much for uploaded it! =]

[EtherealLuv]

I really like that he went straight to the point and he wasn't rambling! Great Video!

[bongapendo]

Great video. Going to try out those stretches right now. Thank you.

[Drewsdays]

omg that shoulder blade one ...ughhhhhhhhhhhhhh felt sooo gooddd

[satinsword13]

this video was great1 thank yuo for putting it up

[WOWISTOOADDICTING]

Hello, I am about 5 months from joining the Army and basic training is going to be tough.

I believe I have a right shoulder injury so I will be stretching it out with the stretches you have displayed, I'll let you know if it worked for me I am very hopeful. Thank you.

[imacandoman]

wow, so you're a future government worker that will be doing a pointless job that bankrupts the country of tax payer dollars and foments hatred of u.s. government imperialism, good for you.

[WOWISTOOADDICTING]

on the contrary my MOS is 68 whiskey, Medic. I will actually be saving people's lives for four years and after pursue a medical career. Pointless saving lives isn't it? Chances are I could save your life or someone dear to you so you should think before you speak. No individual in the MIC is corrupt, the ARMY is not corrupt, the government is. But there is no such thing as a pure non corruptible government.

I am a proud future soldier of the U.S. thank you.

[imacandoman]

first off i don't know what all this b.s. MOS and MIC and whatever terminology you military types use to make your b.s. job seem more complicated than it is. all i know is you're not going to save my life fighting no b.s. war overseas. chances are, your job will take money out of my wallet and devalue the dollar along with it. just know one thing, i don't respect ur job

[WOWISTOOADDICTING]

MOS is military occupational specialty & MIC is the Military industrial complex. The MIC was a term created by Eisenhower & he warned the U.S. b4 he left 2 keep it in check. Which hasn't happened.

& the army prepares every1 for a future career outside of the army, hence it is very supportive of the individuals who do choose to join it.

and for other matters u don't know what my life events were that led to the army and visa versa about ur opinion so judgement shouldn't be dished out online.

[imacandoman]

future career outside of army? lol! lol!

[WOWISTOOADDICTING]

you bet sir.

[Necrophogist]

Finally! Very informative and cuts right to the chase!

[KiLLaB81088]

pulled my shoulder boxing did sum of these exercises and its feeling alot better thank you Dr.Kareem

[HungAzn]

Thank you for the stretches! I am a swimmer and don't have the best shoulders. I hope they help. :]

[kiwiwolfe]

I have been experiencing shoulder and neck pain for about the past 4 months. It is job related, I work in the dental field and am stuck in non-mobile postions for long periods of time. In the past I have been to a few physicians, a massage therapist, chiropractor and a neurosurgeon for the same pain. Weekly massages helped. I tried your stretches in this video and other ones that you posted and I immediately felt relief.

[kunalg07]

hey i have pain in my right shoulder for more than a month now... none of the exercises or medicines are working. the doctor says everything is okay. but its not. plz help

[theagbaman]

Dr. K, Great job. I'm dealing with a rotator cuff injury in my left shoulder. I'm going to use your techniques to hopefully heal and strengthen it.

[DoctorKareem]

Thank you, my friend. I wish you the best of luck fixing up your shoulder!

I'd love to hear how it goes, so please post again and let me know. Also, have you downloaded my free report: ShoulderInjuryGuide[.]com

that may help as well...

have a great day!

[fcbf0]

thanks

i will try it

[schwartzberg]

I have injured my shoulders on both left and right side. I just recently injured my left shoulder and I know when something feels not normal you no something is not right. If you take time off what amount of time do you recommend taking off where I wouldnt be risking losing a lot of muscle and size?