DeFrancosGym.com - Lazy man's dumbell "floor" press (140's x 10!)

[Supplementreviewdude]

I love floor pressing, much prefer it to bench because it feels more natural in that position, ive really improved my overall lifting capacity aswell

[HeavyMetalBoise]

i'm going to try this in my gym at 5pm on a Monday, I'm sure no one will mind

[fukidomev2]

@HeavyMetalBoise lol they will suspend membership

[ProstigeWorldwide]

@HeavyMetalBoise LMAO !!!

[Thyrinal]

Hell yeah man!

[crunchingbodycheck]

He probably put his feet up on the bench to keep his lower back out of the movement. Try it once in warm-up and see how it feels. Takes a while to get used to and forces you to balance the weight with your core more!

[DeMoNSe3d]

I guess I'll try this at 12pm on my gim when there's no one around and all the benches are free :)

[yrrejp]

good stuff

[pharoahblaque]

LOVE floor press and this will surely come in handy when im training solo next time

[huskerpower51]

Thanks for posting this, Ive always had to struggle to do DB floor press without a partner or do lighter weight, now I can do them alone with heavier DBs. really helpful stuff never thought of doing this.

[QueensburyFootball]

why do you have your feet up on the bench?

[ErikEggers]

Joe - really nice power and form. Very very impressive (and that's coming from another washed up meathead!!!)

[TheScottiepippen]

sure, it's a nice way to do it if you have 3 benches like that lying around ,, or would be able to set that up at a gym that you don't have personal access to

[jimmyka0s]

Saludos desde España.

[dboyz0123]

how good are floor presses for building chest muscle. I know it's prob not like bench press? Also, can't you just stack books and put the weight on them?

[fukidomev2]

try finding benches at ballys

[pc835]

Still the BEST f'n music of any place I've come across.

[BRUTUSPLAC]

Just have to find 3 open benches .

AWESOME IDEA SIR !

[bigtonutz]

joe i think your being lazy :) hehehe

[WamBamThankyouMam86]

defranco is a beast!

[DBoy021]

Love the videos Joe. Theres always a way to progress, the word impossible doesnt exist!

[smittydiesel]

Awesome Joe, we actually hit these the other day. 140's is beast.

[UofO08]

joe, you are a genius!

[sabio101]

beast?

[Nikon05]

lazy mans dumbell floor press. lol nice lifting joe!

[ortizmafia]

dam...wish i had 3 benches...lol...

[schyzowolf]

@ortizmafia do it on the floor as chicken press

[Shveti]

Splendid idea Joe :)

[decjestia]

empire state of mind - jay -z

[thatcreepcanroll]

thanks.

[thatcreepcanroll]

what song is this?