Grip - Rolling Thunder - 80 kg - 2008

[Biggmofo]

It looks so simple.. but who can lift like 80 kilo's like that?

Not many...

Respect!

[walterkurda]

@Biggmofo ... thanks. i am not a talent by nature, so it was a bit work. i am very happy, that i can do now the "magic 100 kg". try it.

[supersquats]

I like to use the rolling thunder for 30 second timed holds for maybe 3 sets, for the first time in my life i had really sore hands the next day, i only used 50kgs. Looking forward to building this up

[walterkurda]

@supersquats yes, nice idea.

[YunGZezzy]

im 14 and i can do up to 70kg

[TANEVmedenRUDNIK]

for what muscle grupe is doing this

[walterkurda]

@TANEVmedenRUDNIK

gripstrength, lower arm.

[applePB89]

great lifts :)

nice and controlled.

[walterkurda]

thank you. unfortunately i am suffering now a disc prolapse. maybe never i can work with the rolling thunder. good luck for your gripper-work!

[walterkurda]

you have to like this exercise, and you have to like to suffer pain :-)

"rolling thunder-men" are "very special" too. in a gym you will confuse a lot of people.

good luck to you!

[odinsundin]

Great improvement Walter!

[walterkurda]

thank you for warm words from an expert. i hope, i will reach the 200 lbs in 2009. good luck for you too.

[unauthorizedentry01]

Wow, nice pull Walter! Fast progress.

[walterkurda]

thank you so much.

it is really hard, to make any progress with the rolling thunder. hope, this year 90 kg (200 lbs).

[ewokhugo]

great job walter! progress its happening!

[walterkurda]

thanks hugo, but i have to start a serious training. next saturday german nationals in grip.

[walterkurda]

klasse!. 100 kg sind mein traum. beim letzten "world-record-breaker-day" war das die qualifikation, um mit den stärksten griffkraftlern und strongmen auf der bühne stehen zu dürfen. der strongman mark felix stellte dabei einen neuen weltrekord auf (301 lbs = 136 kg).