My Chest Workout- Scott Herman

[ElyAnto93]

i am the only one who thinks that when he grunts he sounds exactly like link from zelda??

[limhenghui]

Incredible! Will give it a try! Thanks!

[limhenghui]

Incredible!

[limhenghui]

Incredible!

[yfzi]

no bench?



[lewishammer1]

Scott your legs are puny

[hello120494]

ssssssssssssssss sssssssssssssssss ssssssssssssssss

[LACSachems08]

just did this workout, felt amazing after, thanks for the great workout scott!!!

[sabzer93]

who agrees that he needs a new pair of shorts ?

[anabolizantemata]

ta bom! mais para de asubiar!

[horrwar]

wanna swap bodies?

[TVFlix]

This routine is over an hour long

[Godslayer1992]

nice vid but i dont like it, i prefer bench press rather then mehanic trainies xD

[superlucas010578]

That is the easiest way to injure yourself !!!!!!

[Hillvillager17]

it'd be sick if your equipment didn't get jacked so most of us could actually try this -.-

[AutumnDemon]

He Sounds Like Link LOL !

[Kiwi15239]

Thanx navijatt :)

[olliebonesgirls]

how old are you?



[winkawak]

wait u dont warm up first?

[Paishon23]

hey scott, how long should I rest between series?

[Kiwi15239]

Hi is it better to focus on one body part in your workout session such as just chest exercises or would you work for example your chest and triceps in the same day ?

[navijatt]

@Kiwi15239 nothing is written in stone on working out..u can do either way mix up ur routine..it depends alot on how much time u hav ...if u for instance work out 3 times a week..doing chest and triceps in one session is highly recomended.. :D

[AlexLococo]

I'm just beginning in this free-weights exercises, I used to do bodyweight only, so I'm weak in comparison, if I drop 30 pounds I'll be doing 0 pounds, what do you recommend?

[Suddeneagle101]

haha his first drop set is my beginning weight

[jjlatinopedia]

@Suddeneagle101 beginning? what's your max? O.O

[Suddeneagle101]

@jjlatinopedia My one rep max in bench press is around 225 but i think it has increased

[Kaah13ify]

You shout like Link lol

[kailan121]

@Kaah13ify HAHAHA LOL.

[clikclikboom123]

@Opps1991 its called a drop set , it burns the muscle and tricks your body into making you feels as though its heavy

[Opps1991]

Hi, could anyone help me??? Why does he does the lighter set after the heavy ones??

[shneak23]

2 more sets as heavy as you can go whilst keeping good form.

[asfn8r]

When he says 2 more sets... Is it hevy or light weight

[afrojavix]

06:59 is that guy recording this video with a celphone?

[Trevsbeach]

Lol @ 19:25 -> $#$! this 25lbs weight....but I'll put the other side back!

[musicaws2]

Dropping weights has nothing to do with judgement it's called not being a meat head tool, planet fitness is stupid but there's no point in being ignorant and not respecting your gym's equipment by throwing them

[Tharumus]

Do DB presses increase strength for BB too?

[MaSkEdUpSODMG]

"this point of this is to make the 60s feel like a million lbs" *lifts weights* grunts "and they doooo"

[telliott1223]

yah simpons rules!!! and class pec dance :P

[danseman1]

Who picks up all those dumbells you leave lying on the floor?

[TheMajesticfalcon]

"CHHHHHHT! TSSSSSSST! PWOAH! BIH!

[JimHunt3r]

9:19 THE BEAST COMES OUT!

[ThePerbin]

Unfortunately I cannot throw weights as you are doing in my gym.. Its so f**ing crowded people will get injured and will sue me..

[TheDezmona]

@ThePerbin Not if you go real early in the morning.

[crimsonfury3]

just wondering....what times do you make these videos so that no one is there...really late or really early?

[syts]

Great routine, just what I was looking for. I'm trying to get into working out, gotta start off real light though...I'll be that guy lifting 15lbs (just had my 2nd back surgery a month ago)

[THEIAN11]

at least attempt to set the weights down its one thing if you cant lift anymore but still

[ErikKingHa]

@18.57 sounds like link from zelda :D

[sunbox5]

i love your vids im addicted to working out and i watch your vids everyday

[funnygamer16]

RAH ! SSCCHHTTT AAAHHHH!!!!!CHYYUUUPPPP !!!!!! RRRRRRAAAHHHHH !!!!

[valdoflr]

how often should i do this workout? once a week? how many weeks? Thanks

[darthlopez]

Hi. Should I warm up before doing weights. I mean like cardio

[MrOceanTree]

@darthlopez No you should do your cardio sepperated to your weight lifting. But you HAVE to warm up with low weights if you dont want to get injured

[asherlyle]

out of intrest i get constant pains in my chest after high intensity work out is this normal or am i trying to hard or incorrectly. but thanks for the tips will try this for my workout

[bigbon12rocketmail]

@ScottHermanFitness can teen perform this workout ? the exact same reps 6-8 ?

[gutanito1]

thank you man you are the best

[TheFlamingChips]

You can't lie, anyone who sees this bloke will just think "idiot who thinks he's got the best body in the world" kinda. But it takes ALOT of time, determination and knowledge to get like him

[Mightyzinger1]

MONSTER!

[InsertDumbNickHere]

Why do you do drop sets after the first set and not the last?

[DrKirath]

Is it necessary to do so many different exercises once you reach a certain level? o.O

[HudockJSeven]

Great workout!

[TheClownRaper]

sounds like link at his final work out

[smalls211000]

wat increases size?...low reps with high weight or high reps with low weight??

[TheJessegarron]

@smalls211000 In general, to maximize muscle mass, do about 6-8 reps with high weight. For more "endurance" type muscles (like abs, for instance), where you're looking more to tone than to build, do 12-15 reps with low weight.

[smalls211000]

@TheJessegarron alright thanx homie...

[BrawlsAreNuts]

18:44- 19:10 he does all different weight lifting grunts in one set

[laxlegend93]

@BrawlsAreNuts HAHAHA!!! he did like 7 different ones eh fuckin hilarious lol

[liffer2700]

FAGG...



[horrwar]

hahaha how you do that at 20:11?

[VishFilms]

@horrwar build some pecs and try it. Just like you tense your biceps its the same. Just have to build muscle to tense

[horrwar]

@VishFilms i got pec musles but i can' work out how to tense them! tensing arms and legs is easy

[nigFEET1]

" i feel the blood like ERRRRRRR" NSCT!

[KidKlassic91]

Great video. I watched thus a while ago and forgot about these routines. I actually made a lot of improvements last tear doing these.

[MrKjaersgaard]

What i love about your videos is that they are FREE! Any other guy who knows a lot about strength training etc. would takes tons on money to get "the worlds best workout program/diet". You're doing it all for free and i love that! You have helped me a lot already even though I've just started training! Thanks man!

[MrDk23221]

@MrKjaersgaard he gets paid for making these videos you do know that right????

[MrKjaersgaard]

@MrDk23221 No i didn't knew that, but i could probably have figured that out myself. But what i meant was just that WE don't have to pay for it. And that is what i like so much about it ;-)

[rvidal0001]

@MrKjaersgaard You think he does it for free? No. He just makes his money from sponsors and advertising instead of the viewers. :)

[rvidal0001]

@rvidal0001 But yes, It is awesome that we can access these lessons for free!

[MrKjaersgaard]

@rvidal0001 What i meant, was that his videos are free for us. We don't have to pay a lot to see them. And as i said, that is what i like so much ;-)

[TomeksFame]

no offence to this guy, but i fuckin hate people that make unnecessary noise at the gym. notice how the more exhausted he gets the less noise he makes? should be that way from the start

[PatrikN793]

@TomeksFame It seems to be working for him..

[ENMI7Y]

@TomeksFame Making noise distracts the mind from the task at hand. If you require ridiculous strength to do something and your thinking about it you body wont wanna do it. Making noise makes it more of a subconscious process. Helps a lot of people. Same thing in other sports.

[8Chancellor8]

His incline seems to be on a low angle. I'll try that.

[icegoguma]

love your sense of humor lol

[818Troublez]

this nigga talking about the simpsons to ? lol

[818Troublez]

big boys like me start of with the 10 pound dumbells (>-<)t

[HX3100]

i just dont like you

[kozlov400]

i didnt feel like going to the gym today , but after watching this video i feel so pumped up i know im gonna hit this f***ing G.Y.M ...thanx thanx thanx thanx SH.

[GOMLMw21]

yea so i just finished my final wrestling season and want to get back all the muscle i had to cut. so my question is what weights should i start at?  i have to find my weights again after cutting muscle. i bench 135 if that helps. and any other mass gaining workouts would be much appreciated. thanks. oh and inbox me if you are willing to help a bro out.

[sXeCanadianBoy]

Would the two idiots below me stop trolling.

Thank you Scott :)

[yellowstamp]

wow this guy is gay

[TheGamingDevil99]

@yellowstamp how

[yellowstamp]

@TheGamingDevil99 lol he grunts like an idiot,the way he winks at the camera at 1:08, and how he thinks he is the man, when he weights like 180 maybe

[mnoy91]

whats better doing chest once a week like every monday or whatever, or is it better if i do it monday and friday? cause monday and thursday on thursday im still a tiny bit sore still, but friday im fully recoverd, how should i do this the right way to grow? any body? thanks :) cuse im lacking on my chest, ive been working out for 4 years now, im nealy 21 years old i hope this helps, and my body type is a mesormorph

[ItsMeYassin3]

Before 00:54 - After 20:25

[sinfuldavy0]

Greg at 8:51 would decline press accomplsh the same thing i.e activate the same muscle group?

[SamMcNaughton]

What about decline dumbbell press?

[azn182]

"CHT!"

[Kayocorp555]

wow man this video is amazing. It has truley inspired me and through this and you're aditional videos I have transformed. Please PM me you're email. I would really like to get in contact with you, thanks

[ukusama]

Did you beat up everybody!? lolz



[ukusama]

why are you alone in  the Gym!?

[jewfitness]

Anyone know if my benching form is correct? Check my videos

[vijsriva]

Dor

[JLakeBoston]

does it help if I also wear nothing but my sisters booty shorts?

[JarcoNation1]

@Icedout24xx gotta eat hellas protein. 6-10 meals a day with as much protein you can get. Your diet is soo important for weight gain and loss

[trema12345]

does he own this gym or he goes at odd times like 4am?

[sldklr]

why do the arteries on his throat protrude when he speaks?

[SuperEmmit]

@sldklr because he actually has put on muscle mass via his whole shoulder so the blood flows higher than normal (higher in the body that is) biology ftw!!!!!

[mrtaim3]

Where is Flat bench ROd ??

[dumaka]

6:38 CHAAA!!! lol

[ComputerGeekoo]

lol 19:07 FUS RO DAH

[MrSandiBottom]

Why is it that everybody says something different then others? What is the right way to fuckin work out? One dude said "Go heavy with 8-10 reps," other guys says "try to do like 15 reps every time." Im starting to get the point that nobody really knows what the fuck there doing and just go by whatever they feel.

[MarshallMathersSongs]

@MrSandiBottom same here. I watch one video - do small reps with heavy weight - another video do small weight with 1,000,000 reps . Like wtf

[Craig9081]

@MrSandiBottom Yeh that's the whole point in working out! everyone has a different body that responds to different training and when most people say heavy weight they mean like 3-6 reps but it is important to change you workout's every now and then to shock your body, videos like this are just to help give you ideas and try out new things its your body and you have to find out how it works weights/diet and cardio.

[iJustDontGiveAShit]

@MrSandiBottom My best advice is to do what I did. Look for someone with the body type you wish to have, then find out what they did to get it.

[loneTUBE87]

Cha chi . hisho . katana auuuuuuuuuuu

lol

[ronnieracks93]

I see a lot of people saying negative things about his workouts,but I've been trying them. They work great, and I'm already way stronger in my chest from just two weeks of this work out.

[djole94]

@ronnieracks93 it's called noob gains. just wait till they stop

[usmellikepoop0395]

if you want to build chest you gotta do big weight not 15 pounds

[blizzardxc1]

on the juice

[MrSlingdad]

@blizzardxc1 lol troll

[endrit444]

F***K ACTA

[jahooey123]

put a shirt on you fool

[NabileNou2]

his neck looks gross

[PopR1ne]

people like you usually make people not want to lift..making it all amped up to wat its not..

[SireHD]

why the fuck are you throwing the dumbells like that???? and put a fucking towel on the bench...

[GingerDaveM]

Your obviously doing something right by looking at your body :L the exercises look good on your video, but reading some of the comments i'm not sure who to believe? Read so much about weight training it's difficult to judge what's right. I think i'll give some of these a go though, thanks for the advice :)

[pur3stsn1p3r]

@GingerDaveM it works differently for everyone....some people respond better to certain excercises/workouts than others but a good thing is to change up your order and excercises themselves every so often to keep an added new stress on your body

[darthlopez]

LOL. Are you deflating or something?

[usmellikepoop0395]

@darthlopez lmfaooo

[darthlopez]

You have the legs of a twelve year old

[vasbere]

if there's any teens looking for an awesome chest workout, than checkout my blog

i am a teen body builder myself

bonestobuff.blogspot.com/

[kevange8]

19:07 sounds like link haha

[Rahliga]

@kevange8 Finally someone else noticed that! I think of that every time I watch this video ;)

[skateboardfreak11]

@kevange8 That is exactly what I was thinking while watching this!

[AdamBarker89]

@kevange8 LMFAO!!!!!! so funny u noticed that, i just laughed and farted! it's gunna be a good day

[MrQuzza]

TSCH!!

[ryanwegner2010]

4:08 what the fuck lol, those dumbells will build no muscle whatsoever, entirely pointless

[dregatarlol]

@ryanwegner2010 15 kg will do more than enough for some muscles believe me though guy

[PistolStar21]

@dregatarlol That's 15lbs not kg.

[ryanwegner2010]

@dregatarlol it's 15 pounds mate, not even 7kg

[SuperEmmit]

@ryanwegner2010 i'd like to see you compered to this tank of a man i bet you are not lean or stocky, the only option left is unfit or underweight

[ryanwegner2010]

@SuperEmmit tank of a man? seriously dude he looks like he weighs about 160lbs. come on, anyone who's been in bodybuilding for more than two years looks better than this guy. also, what prick takes his top off in a public gym?

[JarcoNation1]

@ryanwegner2010 Hey, does it matter how big a person is really? hes strength training not body building. As far as im concerned as long as you bust ass while you're in the gym, who cares how big you are?

[viqarsk]

@ryanwegner2010 the prick that has a body like his, leave the queen alone, he is after all beautiful,

[extinkt]

@ryanwegner2010 Jelousy is such a bitch. You ugly weedy fuck.

[ryanwegner2010]

@extinkt yeah good one kiddo, because you train with me all the time don't you... oh wait, you dont know me, fuck off.

[SuperEmmit]

@ryanwegner2010 160lbs really well that would make him 12 stone which is not really accurate, as im 11 stone and look nothing like this guy, he looks like he has at least 6 to stone of muscle on him and i also can garuntee that the body workout that her has shown helps people become fucking tanks, and really calling him a prick because he takes his top off in a public (but empty) gym hes a fucking body builder and model for body building, that's what they do you fucking retard

[ryanwegner2010]

@SuperEmmit he is about 12 stone. the reason you look nothing like him is because you have alot of fat and not alot of muscle. he has a fair bit of muscle and not much fat.

[SuperEmmit]

@ryanwegner2010 just to say, i am 15 stone and mostly muscle mate so thats why im backing this guy up as his workouts have got me in shape and fully defined

[ryanwegner2010]

@SuperEmmit definition is due to diet, and has almost nothing to do with your training regime. also i can guarantee that you're atleast 14% body fat and can't see abs without tensing.

[ryanwegner2010]

Scott herman is such a poser. He's not strong, nor does he have any kind of mass. Also he's clueless.

[nokiniko]

Scott Herman -> S. Herman -> Sherman

[nachothebassplayer]

How are the low cable flys different than regular cable crossovers?

[Iamgasmask]

I like how arched his back is, I'm sure he'll have fun doing this workout when his spine looks like a gorilla falcon punched his lower lumbar.

[bromista83]

@Iamgasmask dude i been laughing so hard LMAO

[ryanwegner2010]

@Iamgasmask i'm not a fan of scott herman at all, but you do realize youre SUPPOSED to arch your back when you press?

[cafca564]

9:28 yau ming

[mephud]

lol id hate it if you worked out at my gym and used 10 different sets of dumbells to do 1 exercise.

[davidplatte]

@mephud its called a drop set

[viqarsk]

@mephud thats why lard ass'ss like you stay at home, latge bag of chips, cookies, candy and don't forget that diet coke of your's

[PAnOsFreestyler]

his faces from 18:40 to 19:10 are hillarious!!! :D