Heel pain

[cmubo]

i am 14 and my bmi is 21 so it is ok and i did a lot of football but then 2 years ago i started getting pain in my heel every time i ran so i went to the doctors an they said rest so this year i took a rest an stopped playing football but now every time i run it doesnt matter if it is just accross the road i will get pain worse that it was before i have had an xray on that foot and they said it was fine so i dont know what to do. please help?

[fokojan]

@cmubo i think take a rest meant = 1 month? 2 months? not a year man...

[johngal56]

Excellent information, well presented

[110B557]

Very good doctor, compassionate and informed.

[runnsmooth]

Thanks for the suggestions, NHSChoices.

I found the active recovery book "Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis" on Amazon, and it's been most helpful. It describes a bunch of self-treatment actions, along with photos. My plantar fasciitis was severe before using "Injury Afoot;" it's all but disappeared since.

I recommend against cortisone shots and surgery, no matter what. Use active recovery and stay on it every day until the pain subsides.

[HypnotikDrift]

My heels are KILLING me, i'm an athlete which is how the pain started. I hope it goes away soon, very good video

[bluelapis1990]

Thank you so much!

[bluelapis1990]

Thank you so much!!

[jcjana54]

Very informative presentation. Thanks!

[kissiman]

thats one hot heel :P moreover the nurse dayyyuumm