p90x couchpotato to Brad Pitt...well almost

[godman107]

what commercial was this song on??

[drewdonham]

looks like he had awesome results from 4 days??

[drewdonham]

@drewdonham never mind that was 4 weeks :)

[johnsmith8076]

You Went From A Bum To A Movie Star lol

[smileYaLyric]

pallerellos you are an inspiration... any update? 

[Jimpat82]

This video is just amazing. The way you did the transformation slide show is awesome.

[InterestingFella]

Wow, those pics dont look right.

[ggod408]

Jillian Michaels the truth

[TheRobMargolin]

PLEASE everyone BEWARE the #1 weight loss pill is putting people in the hospital Please type in JILLIAN MICHAELS THE TRUTH and for those really into fitness and health please help spread the word and maybe we can save a few lives thank you

[lampshade452]

Did you do the p90x nutrition plan? Or just eat healthy?

[pallerellos]

@lampshade452 The plan, just about 80% of it at least

[maxwell0700]

how do you keep the motivation going man?

[TheUntamedAnimal]

Nice one dude, im on vecka 6.

[Mr291229]

Wow, dude great job, I'm just getting a good transformation from P90x, I lost that stomach almost, but still have alot more work to do, but I've gotten stronger and I feel healthier, Now I will do Insanity with my P90x, I will alternate days though, I really want it bad, that ripped body and I'm almost there but I need to work more harder to get it.

[r4sk4t0v]

fake shit



[GarrettJax1212]

good clip......ah...drop the brad pitt (he's an ass)

[thakernikhil]

Yea Im slim to begin with as well and want more muscle mass, what should I do diet wise to make sure I'm gaining muscle and not overall losing weight?

[ams914]

@thakernikhil Eat above your calorie recommendation and make sure ur getting at least 150 grams of protein a day. It's a lot but using whey and casein protein will help with that.

[blackpearl961]

You look better than Brad Pit :P

[justinbinns]

Nice work. Rock On!



[suckonmyballsbitch89]

Quit sucking your stomach in damn son flex!!!

[Heiter8]

It's extremely necessary to take suplements.... Good diet isnt enough?

[mrJinsudbury]

bloody good job man- I'm about to start p90x and wonder what you do after it is finished?

[strongarmsbrah]

@mrJinsudbury concentrate on finishing it first lawl.

[SLAPDASHdiiip]

DÆVEN! P90x funker? så bra! bra jobba :D

[racsito39]

I just bought the kit, should be arriving later this week. I weight 93 kg and 1.79 height. I am also swimming 2 to 3 times per week for 40 minutes.

[sofakingay1]

@iNeoTroll i think it means power 90 xtreme. cause the first one was just p90 (power 90)

[iNeoTroll]

could someone explain to me what "P90X" means?

[planetboy200]

@iNeoTroll Physical 90 xtreme

[frozenwinterprince2]

does "vecka" mean week???

[zacharyfmtaylor]

@frozenwinterprince2 yes

[EvoDragon22]

i rather do this than wear that stupid flex belt. at least ill get results with p90x

[drastaify]

IM 17 YEARS OLD 6FT4 181 POUNDS ANd i can benchpress 550 pounds for 2 reps. is that good?

[15SimonCrooks]

@drastaify  Nah mate... its pretty bad

[HerrKnitler]

Herrejävlar vilken förändring... då menar jag inte bara kroppen. Du blev typ snygg (no homo)

[brightlights456X]

Just started today.

p90x core synergistics....OUCH!!!!

People....this workout program is NO JOKE! The warm up got me sweating, and I'm not even fat.

[Drumerpunk1]

lucky you, you didnt have to lose very much weight to begin with.. Mostly you needed to firm up and put some muscle on... but none the less grats man

[mikeyofficialpage]

Congrats on the transformation. I just saw you in the commercial at 1:37 :)

.

.

[martinmeert]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[bond007db9]

@martinmeert I did and its a load of bullshit.

[MassiveM110]

@martinmeert i can get one in 2 mins if i go down the corner shop..

[REDSCOUT3]

@martinmeert that is soo 8 months ago. What that video you are trying o tell us is a lie or is not of existence anymore

[Larini7]

Good job, what is your fauvorite workout?

But why u compare yourself with Brad Pit, you're uniq Brad Pit also uniq

that's shit. that you in your mind willing Brad's body.

[mydawtim]

man this video looks photo shopped.

[saie000]

@kdorant66 how much it cost u n did u pay by cash or wat plz explain fully im talkin abt american currency snd can i download free from where?

[oOGPunktOo]

@pallerellos thats bullshit! xD "will this make me bigger upper body?" "yes it will" stfu. 13 weeks? STFU!

[mikeyofficialpage]

@oOGPunktOo looooool

[lacallem]

From couch potato to Kevin Bacon Good job bro!

[FukurouShiyo]

fk, his body is awesome. Congrats!

[waistyleme]

i m jealous....... so easy to show in pictures....and they got better and better

[DSCML]

Someone knows how to use loops in Garage Band. :)

[A2heRb]

Well something changed here ..Its youre haircut ;]

JK GOOD JOB MAN

[antilect]

Grymma resultat :) Grattis! Tycker du skall köra lite mer mage bara kanske? Keep it up! Skall fixa en pull-up bar snart så man kan köra hemma.

[agitari740]

hey did you do your abs just once a week or did you do more than is required on the program, actually are there any exercises than you may have done more than is required on the set program?

[Castilian07]

This program works. I made it to 60 days and had fantastic results but I gained it all back. Time to get back into shape and this time maintain.

[TheBabyChina]

Awesome :) I've been procrastinating on buying it but I think I just might go ahead and go for it now!

[mryan84]

I am on day 5 of p90x Lean program. I am so inspired by the videos and pictures of before and after! Great job, you look awesome...oh yeah, marry me, we'll have beautiful buff tan babies! just kidding lol :-)

[mryan84]

I am on day 5 of p90x Lean program. I am so inspired by the videos and pictures of before and after! Great job, you look awesome...oh yeah, marry me, we'll have beautiful buff tan babies! just kidding lol :-)

[soniajael07]

WOOOOW!!!! U R HOOOT :) NICE BODY SEXY ;)

[1478ball]

hey some people use this to lose weight so i hear!! im slim as it is! if i follow the diet correct should i still drink protein shakes and get big shakes?? also will this make me bigger upper body? want bigger chest arms and better abbs

[pallerellos]

@1478ball Yes it will

[TheSammyfer25]

@pallerellos

hey..pallerellos im wanting to lose weight..jus wondering if this is suitable for an overweight 'extreme couch potato' with a bmi of 26 and a bit

[lrak13]

@TheSammyfer25 Hey this program works! But this other program call P.A.C.E by MD Al Sears works much FASTER,its Easier ,and Better for your health of your Lungs,Heart and overall health. It REALLY challenges your Heart and Lungs so they grow bigger and stronger! And you burn fat after the workout for the rest of the day.

And it only last about 12 minutes a day or you can go 20 minutes you don't want to go past 20 minutes.You'll see why! google pace 12 minute fittness i cant post link on youtube

[9ateeq]

yaaaaaaaaaaaaaaaaaaaaaaaaa

[0122358]

im thinking of doing a modified version of this adding more strength training and cardio and adding in some simming exercises

[soultaqer]

snyggt! har p90x också men hade svårt att förstå hur jag skulle göra med matbiten och mkt försvinner ju av effekter då man inte kör matbiten oxå );

[meshapel]

wow!!! you're transformation is the best one i've seen! incredible! Great Job!!! i'm starting my day 1 today *crossing my fingers*

[LatinWEPS]

Bra jobbat! vad hade du för diet i samband med träningen?

[pallerellos]

@LatinWEPS Hej, jag använde den diet som rekommenderades av p90x. Det följer med ett häfte med den biten.

[nothingbandvideos]

@pallerellos och vad bestod dieten generellt av? du har ju total-rasat i fett, imponerande... men att allt detta skedde på 3 månader, hmmm.... jag har hållt på i nästan tre månader nu o promenerat sönder fötterna o har fortfarande love hands kvar, mage osv, hade nästan bättre grundfysik än du hade innan jag satte igång... men grymt oavsett, jag har ju visserligen börjat tappat ännu mer när jag skippat kolhydraterna och kör mkt protein hela tiden...

[jesstotallyrocks]

Brad Pitt? psh.... more like Vin Diesel :P Good job!

[MrToxicityXXX]

wait is a vecka a week???

[pallerellos]

@MrToxicityXXX Yes....sorry it´s in swedish

[chris96kalonji]

@pallerellos 12 weeks...I would not be happy with this kind of results. Remeber to get a six pack, you need to develop the large muscles: Chest, Lats, Quads, Biceps...

[knnmala1]

@chris96kalonji You are so wrong... It is actually opposite because large muscles (without steroids) equal abdominal fat on guys.

[chris96kalonji]

@knnmala1 What? Large muscles need more fuel, therefore burn more calories.

[JamisMaximus]

@knnmala1 From this comment I can tell you are not a weight lifter and have no right to talk.

[FTank800]

@MrToxicityXXX you seriously had to ask if it meant week? lol

[TurdBurglar90]

@MrToxicityXXX no, its fucking hour.

[lilGnTug]

hahaha couch potato!

and,

now theres something to become proud of, well done!

[jamoxesox]

i like how we get to watch your hair grow as well. im starting tomorrow

[laddoo12]

Whats the SONG !!

[SaFFaH]

transformation is great but did you use any supplements or something else?

[saybia75]

Köpte P90x för 2 år sen men inte börjat innan. Dags nu 1/2.

Tänkte käka typ GI-mat med extra proteinshakes samt kreatin innan träningen. Jag är 187 cm och väger 104 kilo. Ska ner till ca 90 kilo. Körde du kreatin eller vad tog du mer än proteinpulver?

[pallerellos]

@saybia75 hej, ja jag använde kreatin, mest för att få ut mer tryck under passen. Körde med Rage från Fairing.

[NeoSlyfer]

what kinda protein and Vitamins ?

[pallerellos]

@NeoSlyfer Everything from a brand called "Fairing", but any high quality stuff will do the trick.

[jacobandollie]

Wow impressive change

[judystar61]

:) you look amazing ... It is unbelievable how different a person can look and feel when they are fit!!!! :) I can't wait to have that transformation myself :) first week gone ... So much more work to do :)

[MrShadowstar27]

song?

[pallerellos]

@MrShadowstar27 just a built in one from iMovie on my Mac

[Tomahax08]

i aint even fat, i am kinda chubby not really, 6 feet tall 180 pounds planning on slimming down 170 and getting muscle not in for the weight loss

[bigbossyousef]

oh i am so happy for you wish me luck

[pallerellos]

@bigbossyousef well, good luck then ;)

[Severosrighthook]

haha i go to the same gym this guy, he dont do p90x alone you guys are suckers. hes from stockholm

[ToxicZombie8606]

why does the lighting change so much?

[KimNejudne]

Did you take any supplements while doing p90x?

[pallerellos]

@KimNejudne Yes protein and vitamins

[OnePunch89]

P90x is a awsome example of how high intensity workouts can get you as big as say a 5x5 workout would.

Nahh, I take that back,

[prettiewillie]

dayum dude......ur hott!!

[youschanten]

thats it!!! im getting it.

[papadesi1]

Holy mother of GOD!! Looks like the fat is just zapping away!

Good job bro.. I am starting mine tomorrow.. anddd.. I am scared + excited!!!

[smoke24154]

Awesome vid and nice results!!!! Im now on week 5 of p90x and let me tell you

IT WORKS!!!!!!

[videosrock1983]

lovin the music, im about to start p90 too

[leonugen]

Amazing result. Does it slim down your face a lot too? In the video it looks so.

[pallerellos]

@leonugen yes it did...a lot :)

[disiper360]

@leonugen llol u prolly wanna kno cuz yur ugly fuckin faggit

[disiper360]

@leonugen of course ud want 2 kno yur prolly some fat ass obese burger king kid eh bud

[dollerklause]

fedt jeg starter også snart, det bliver hårdt, men resultatet giver forhåbelig mental stamina !

[sliccflip]

did u doo all the workout? including the diet plan n stuff? did u take any supplements during your process?

[aztecprincezz89]

@turntableslay yes i did!!! i completed my round 1 on 8/15/10 and I am about to start round 2 today

[Mchermsquatch]

I'm guessing this is the German P90X page haha

[pallerellos]

Woooohoo 100.000 + views, thats surreal!

[Filip3anut]

@pallerellos Did you follow the plan?

[pallerellos]

@Filip3anut Yes I did

[worldbmx]

Åh fan!

Fasen vad najs :P Vad för några grejjer använder du?

[pallerellos]

@worldbmx Grejjer? lite svårt att veta vad du menar.

[worldbmx]

@pallerellos

Alltså Proteiner, Pulver, mm.

[pallerellos]

@worldbmx Ahaa... ja jag använde i princip bara proteinpulver, kreatin och vitamintillskott från Fairing. Men bara som komplement, när maten under detta program var för komplicerad. Kan verkligen rekomendera "rage" från Fairing som jag tog ca 30 min innan träning, ger en enorm energikick. Men som sagt, resten av maten är minst lika viktig.

[worldbmx]

@pallerellos

Okej, ah tack! :P Du tror inte det e någon risk att man går upp i vikt senare när man slutar med pulver och börjar äta "riktig mat" igen? Är ju 15 nu så kanske lite tidigt att ta pulver?

[WalMaart]

i didnt see a transformation

[chhikara78]

Hi, Which vitamin did you use?

Did you use shakeology too?

[pallerellos]

@chhikara78 Hi, I used a multi vitamin from Twinlab, and also Omega 3

[cwatkin111]

Your results are amazing! One question though; I have heard some people say that they can't drink and do P90X. Is this true? I am not referring to undergrad style binge drinking, but social-weekend drinking rather is a big part of my lifestyle. Your thoughts?

[pallerellos]

@cwatkin111 I kept drinking alcohol down to almost nothing during the 90 days.

[djbneozen]

@cwatkin111 You can drink but you need to be careful. List of acceptable drink goes like this.

Least harmful to worse.

1. Red wine

2. White wine

3. Guiness (I'm not kidding..it's not very fattening)

4. Hard liquor whites

5. Hard liquor browns

6. Beer (yes even sh*tty light beers are terrible for you)

Also, the more you drink the more you should avoid carbs...especially on the drinking days.

[bf6067]

Fantastic transformation!

[vivro25]

niiiice.  : )

[fluffy2700]

hey since its been a year since you posted this, have the results stuck? or is it slowly going away?

[pallerellos]

@fluffy2700 slowly going away...but thats just up to me to controle...you can´t keep a p365x going really. I would say p90x is the ultimate "kickstart" and the rest is up to you. To keep in reasonable shape, I would say that you´ll need to keep some regular training going, maybe 2-3 days/week or so..or you could just take a break and get back on the crazy-train when in need. There are no shortcuts, or magic methods..only a healthy way of life will keep you healthy. P90x is a fantastic start.

[lay4life]

@pallerellos I think after 90 days take a break for 30 days with 3 days running/3days training chest/biceps, back/legs, triceps/shoulders, after that go for another 90 days complete that, and keep just running 30 minutes 3 days a week, and 3 days a week just push ups, pull ups, abs, and a bit of everything, train just 30 minutes a day that's all, results will not going anywhere if keeping like this

[Mverm4]

Nice results dude, you look ripped.

[RsXol]

wow you look straight up like a model after you finished

[mtalamantes100994]

nice dude!

[TheRealDirtyScary]

you used photo filters, were not dumb

[m4yh3m121]

@TheRealDirtyScary

he didnt alter the abs/muscles etc though.

great results

[crazyspooks10]

COME ON WE KNOW YOU PHOTOSHOPPED THIS! lol nah im jk crazy results, but I wish the video had more content.

[pallerellos]

@crazyspooks10 Well I'll take that as a compliment, thanks

[crazyspooks10]

@pallerellos You should man, your results are amazing and you should be proud =]

[thrashmetal1029]

what does vecka mean? week or day?

[gaara22292]

@thrashmetal1029 It means week. Although, if you could get those results in 13 days, that would be fabulous!!!

[thrashmetal1029]

@gaara22292 haha. hell yeah it would be

[Lucaswaxmann]

fantastiska resultat .... how well did you follow the meal plan ... could you give me some tips? tack!

[pallerellos]

@Lucaswaxmann Hi, I have to say that the only way to manage the mealplan is to try to focus on the calories and the balance with carbs, fat and protein. Try a few recipes and the stick with some favorites. And then try to improvise. I also complimented with protein shakes and vitamin supplements, since eating an 11 egg-white omelet every morning is to crazy for me. Good luck !

[Somchine13]

WOW! this is like one of the best p90x results that i've seen. Which phase did you do? Classic or Lean?

[pallerellos]

@Somchine13 Hi, I did the Classic one

[TheManHeKilled]

this is so awesome, i'm on week three (day18) whoo! a fifth way there :P

..anyways, thanks for the video, real inspiring

[UItimatesnake]

Wow man Nice job. I like how you took pictures week by week instead of the 30 day-60 day-90 day thing.

[pallerellos]

@UItimatesnake Hi, I had a tripod with my camera set up in one end of the room and I had made two markings with tape on the floor so I stood in the same place every week.

[monyan8]

Great job! Great results! Did you gain or lose weight? And by how much?

[pallerellos]

@monyan8 Hi, I lost a few pounds in the end, but I probably loosed a lot of fat while gaining muscle so it's kind of hard to count really.

[kpxflameboy]

i liked ur week 11 better than week 13 xD

[johnescr]

super

[crazyspooks10]

What was your protien you used to gain muscle? Also what was your calorie intake per day? Good stuff favorited. Amazing results. I too did p90x (but i stopped 17days left because I had gone to a cruise and got lazy when i got back haha), and insanity (never posted a video of that though). Thanks in advance.

[pallerellos]

@crazyspooks10 Hi, I used a protein from the brand Fairing and the calorie intake I can´t remember anymore, but I just did the calculation in the nutrition-plan. It was a lot though :) I also ate a lot of different protein-bars.

[franklyn87]

What nutrition phase did you start out with b/c my body type is a bit similar to what yours was before you started P90x.. let me know, b/c i'm kinda confused on that area

[pallerellos]

@franklyn87 Hey, well I started with Phase 1 as it says in the nutrition plan. I fit in to the Level 2 when calculating the calorie need.

[ProgressionToTheEnd]

Very nice man, keep it up. And also have you been keeping up with the p90x even as being a graduate?

[pallerellos]

@ProgressionToTheEnd Thanks, and no, I haven´t kept up but are planning to just do a more low impact version, just to keep in reasonable shape.

[specfever]

Hey, wondering what your fat percentages were before/after. Weight before/after - although I know that doesn't tell the whole story. Great job.

[pallerellos]

@specfever Hi, I didn´t measure the fat % and the weight only differed about 8 pounds in the end, but then again, since you loose fat and build muscle at the same time, then the weight shouldn´t differ so much.