Upper Back Exercise: Face Pull

[slapsticks666]

is this for traps?? which is better, face pull or upright rows??

[PiratesVersusNinjas]

I had to read that half a dozen times before I realised it was tris and not that other word. Sorry

[MJapan555]

shit

[6doubleR714]

just wondering .. does face pull and pull up share smiliar muscle results ?

[Hajjat]

wow you have a perfect body! :)



[diovino82]

@zenlife2 - this is not a Lat isolation exercise, you are working your upper-midback including your traps and delts.

yummy mummy is an understatement.

[rahulpaley2]

HAWT!

[zenlife2]

I like this exercise. I was wondering, does this isolate the lats out. I hate the fact that everytime I try to workout the back, my lat get real big (which I hate) and the rest of the muscle of the upper back don't