Beachbody + Body Pump = Les Mills Pump The Home Workout

[smilezlotz123]

Not very impressed with the female physiques, I'm a female and lift weights and I think I'll stick to lifting heavy I've got more muscle that way, more than most of the girls on here.

[Erennin]

How do you recognize a Bodypumper ? its that someone who gets orgasms from muscle soar

[lordrampage]

THE BODY PUMP IS AWESOME!!!!

[TheMelogp]

@lordrampage do you have the home program or do you go to the class?

[lordrampage]

@TheMelogp i go to the gym class!!!!i'm addicted to body pump now!!!

[TheMelogp]

@lordrampage Awesome! Keep it up! Be sure to take before and after pictures, would love to see your progress =D

[xfrenchfrymanx]

This is a bunch of crap. I'm a competing bodybuilder. I would never recommend this as a better alternative for weight lifting. Looks like a complete sell out. Instead of proving results they simply prove that it is a program offered in many places.

[TheMelogp]

@xfrenchfrymanx 1st, not everyone is a competitive body builder, so your style is not for everyone. 2nd, they are not saying this is a better alternative to weight lifting, it is simply a different form of weight lifting. Not everyone likes the gym, not everyone wants a bodybuilder body ... no need for negativity, this program has and IS working for MANY people. If there was a one size fits all for fitness, it would be very boring and nobody would be worrying about being overweight/unhealthy

[deltafour1212]

This will be available at every garage sale,Goodwill and resale shops around the world

[TheMelogp]

@deltafour1212 how so?

[deltafour1212]

@TheMelogp It's like every new fitness commercial that comes along claiming to be the best and how easy it is to get fit fast blah blah.

Then people buy it try it for a week or 2 then quit, because it's either to hard or they get bored with it.

The number one reason is because they dont have the will power to really want to get in shape.

They are hoping for that easy pill that requires no work and there is no such thing.

So it all eventually gets put in the garage sale.

[TheMelogp]

@deltafour1212 Everyone needs to find their soulmate workout, not all workouts are created equal. But I know that Beachbody and Les Mills provide the best of the best. If it goes in a garage sale, well, its like they say, someone's trash is someones else's treasure. Have faith in people. Positivity and encouragement my friend =)

[deltafour1212]

@TheMelogp Has nothing to do with faith in people. Positivity and encourgagement have nothing to do with it.

It's jsut a well known fact that 95% drop out after the first few weeks.!

[lolzgym]

this is a bunch of crap. quarter rom squats, light-weight push press?, light weight "power cleans?" hahaha. pro-tip: "long lean muscles" are a myth. the "length" of your muscle are ALWAYS determined by the genetic location of your muscle insertion points. trust me this is BS.

[TheMelogp]

@lolzgym hard to believe something is BS if it has and is working. To each their own ... you have your style, Body Pumpers have theirs. No need for negativity. Thanks.

[milaangel29]

I love it... Can't wait to the release..I used to do it in Dubai at Fitness Firts. Now that I moved to Sauid Arabia cant't do it . The gym were they have that class cot 400$ a month.. I can't afford it... ; (

[TheMelogp]

@milaangel29 Oh my! Thats expensive! Are you ever in the U.S. Send me a message, maybe I can help you out with the home version.

[milaangel29]

@TheMelogp .. Yeah very expensive. Thanks... I'll be in New York in October! ..

[MrNancyr]

The best

[TheMelogp]

@MrNancyr Right On! Do you have the home version or do you do to the class?

[kyekye15]

I truly hope they don't do this to any other program. Feel more like they sold out than anything :/

[TheMelogp]

@kyekye15 I'm sorry you feel that way. =( But it's about helping people and making fitness accessible. Not sure where you live, but here in Miami Beach, FL (U.S.), gym memberships are anywhere between $80-$120 a month. People can't afford that and many are embarrassed to even go to the gym. Having top of the line programs at home only helps the cause ... we are trying to End the Trend of obesity =)

[kyekye15]

@TheMelogp I do understand that, but being an instructor I feel like with this we're not a tribe anymore. Having Les Mills selling out to become mainstream feels like they've sold out to us who've put in hours and hours of dedication training and perfecting out technique. Now I feel like it's going to waste

[TheMelogp]

@kyekye15 I don't think it's a sell out. Nobody can teach the class but you, the instructors, so you definitely have the upper hand. And it's already mainstream ... being in so many countries and so many gyms is already "mainstream." Your work is not a waste; if it wasn't for the trainers, the class wouldn't be so popular, and the world wouldn't know about it =)

[stevenp25100]

@kyekye15 I think it's funny hearing you guys complain about this. It've seen a few gyms I'vr been at already implementing this kind of workout with out paying the crazy Les Mills fees. Many highprofile trainers use a similar programs, exercises can't exactly be copyrighted. Sorry you felt you were in an exclusive club but the fact Mills had to do what they can to grow into a new market because the days of gyms paying for the right to teach are going away.there is no reason fot it.

[nabsta05]

I lost 35kgs doing pump, I am about to do the same... :)

[TheMelogp]

@nabsta05 Sweet! Do you have the home program or do you do the class?

[Siriana86]

hmm... I love the Bodypump, doing it für 2 years now. But wouldn't it be boring to do it at home all by yourself?

[TheMelogp]

@Siriana86 Definitely not! The music is still pumping, the trainers are still motivating, and its like if you're in the actual class =D Besides, many people are using it in case they miss the class at the gym, or embarrassed to go to the gym and be in the public eye while working out, or some even use it for home fitness parties =)

[FullLifeRevCoach]

So looking forward to ordering!

[TheMelogp]

@FullLifeRevCoach Me too! Actually, it's already available! =D