Careful with deconditioned clients/participants - i cringe when i see wheelbarrow moves, they just promote hyper-extension in the spine (particularly lumbar) and you are likely to get injured clients from this. This is from experience, ive made mistakes in early training years and these where one of them!!
Careful with deconditioned clients/participants - i cringe when i see wheelbarrow moves, they just promote hyper-extension in the spine (particularly lumbar) and you are likely to get injured clients from this. This is from experience, ive made mistakes in early training years and these where one of them!!
nextlevelfitnessUK 2 months ago