STS - Week 7B

[neicebug]

I love love love this demonstration, Cathe! You can show me more like that!!! :o)

[asteppe1]

I can't wait for the Shock Cardio Series.

STS is GREAT!

Thanks so much for the great workouts.

You are the best!

Nobody else comes close to your workots.

[Debberella]

I cannot wait for these workouts. Thanks for explaining how they work. Will all the workouts be performed on a TM? Any chance you might use an Elliptical & Spin Bike too? These are going to be the best!

[20happy08]

Thank you Cathe for doing the demonstration on the treadmill. I always wonder what mph and stuff I should be doing so this was very helpful.

Thanks! :) :) :)