Nice, but he helped you lift off the bench and you lifted your ass off the bench. Who cares about a belt or wraps? Still, you look old and it was a nice set.
@ls1eater OK, sorry. Shouldn't have said "old". How about youthful graying. I like how right after you say "no help" he helps you. lol 4 plates = 415? 45 x 9 = 405. That math part gets tricky sometimes. Ask your spotter to calculate it for you next time, just before he gives a lift off. lol
Not to hate, but this guy looks to be at least 225, probably more like 245-250. That would make this less than a double body weight lift. this guy has to be in the 455 range or better to really be considered strong.
Good shit man!
badbear123 2 months ago
Good stuff!
BIGPN35 3 months ago
How old is this guy?
alphonzawill 3 months ago
i thought the belt was meant to protect u from hernia
richardusjames93 4 months ago
That looks like 405
CrazyMunky84 4 months ago
i could be wrong but that looks like 405. 4 plates on each side, as far as i see
brandonreyes 7 months ago
@brandonreyes ya guy can't count
ls1eater 6 months ago
@ls1eater where are the 5 pounders?
brandonreyes 6 months ago
tired of seeing all these bench pressing vids... hardly any one does legs.. and it's sad if you can bench more than you can squat.
rpaul247 7 months ago
@rpaul247 then maybe...stop searching for bench press vids....ding ding ding!
ls1eater 6 months ago
Nice, but he helped you lift off the bench and you lifted your ass off the bench. Who cares about a belt or wraps? Still, you look old and it was a nice set.
mrrockyrooster 7 months ago
@mrrockyrooster wow, this is the second time tonight I've said this is the dumbest post on youtube,,,,,,,,
ls1eater 6 months ago
@ls1eater OK, sorry. Shouldn't have said "old". How about youthful graying. I like how right after you say "no help" he helps you. lol 4 plates = 415? 45 x 9 = 405. That math part gets tricky sometimes. Ask your spotter to calculate it for you next time, just before he gives a lift off. lol
mrrockyrooster 6 months ago
@mrrockyrooster Some gyms have 55 lb. bars, instead of 45 lb. bars. Just saying.
Anarchyffan 6 months ago
respect. I hate spotters touching the bar... so many people do it without realizing that their lifts aren't the real deal with that shit going on
TBW92 8 months ago
Good bench no bouncing, good form
SuperGolfing1 1 year ago
Hah that was awesome, good for an old man
Davviboost 1 year ago
Not to hate, but this guy looks to be at least 225, probably more like 245-250. That would make this less than a double body weight lift. this guy has to be in the 455 range or better to really be considered strong.
congac33 1 year ago
@congac33 .... who gives a fuck?
pumabooma 9 months ago
is it better to do like 8 reps or just improve maxes?
xkruulx 1 year ago
nice lift man, impressive
brzezynski 1 year ago
I GOT IT DON'T TOUCH IT!
ecbaobao 1 year ago
LOL, I say the same to my spotter just like that. Don't touch it. Great lift.
sc425 2 years ago
NICE!
87hockeychick35 2 years ago
thanks for comment Tboogie112 yeah i know wrist wraps doesnt help your bench and is for support.
i was refering to elbow wraps they help your bench by about 10 to 15 pounds easy
sgtfitz71 2 years ago
With ya ass coming up you got help...trust me! Wraps dont help ya bench it supports your wrist. Good lift nonetheless...
TBoogie112 2 years ago
You sound like me when I'm working out "Don't touch it I got it" and if you did not have to say that you might have got another rep.
bmoresgent 3 years ago
Nice set Sarge! Looking strong, "Army Strong"! P.S. I had my heart surgery last Tuesday - all is well on this end.
ironeaglefitness 3 years ago
Congrats, that was a strong set.
bussrph490 3 years ago
Keep it up, you'll be adding another plate in no time.
the1cove 3 years ago
Awesome lift.
7777777self 3 years ago
you can get 455 within time keep at it!
sgtfitz71 3 years ago
That was real good! I hope I can get up to 455 or just 405 for 5 or more reps.
strongmann99 3 years ago
props sarge!!
awazha 3 years ago
Great set!
HHH396 3 years ago