well,its very nice video serial (as usual),but conclusion is that only if you are rich(es),then you can buy all this stuff per month,not to mention 4 or 5 days...
From 1:50 - 2:00 is some the best advice you can get. I look at it as a small but steady investment in your health vs eating all the wrong stuff bcuz of taste, then having to have a triple bypass later in life. Thanks Rob for all this info, I watched the whole series 1 - 10
'I'm gonna show you a few different meal options you can make throughout the day, to make sure you eat the right balance of foods, the right way, throughout the day.' Uh huh.
i've doubt in testosterone part, different websites r saying different things, but mostly say that it temporarily increase testosterone in both male n female
I dont drink alot but when im with friends i like to drink some mix drinks, is that really bad once in the 2 weeks? or just the calories i need to train off?
@915olivares1 Carbs before workout you should eat carbs, so you can turn that into fuel, or energy, after work out, depends on the intensity of workout, a protein shake to recover those lost muscle tissues that you lost or burned,
ive noticed the better looking you are the more people appreciate you. its a completely different lifestyle. you can pretty much get laid whenever you want and girls buy it. thats the life....... Rob Riches you are my idol lol
@paksallion with all my respect. I really enjoy watching his videos cause I was once a very bad looking guy and now I can say, I am what others call... HOT. But I did for the guys, I do martial arts, boxing, run, lift weights, and yes it is a completely different lifestyle, but why can someone do it for the guys? I am not trying to be rude, just to make a point and open the mind of the possibility of one can still be a good role model and still have a different sexual orientation of you.
@RonaldBarone yes you can be a good role model and look very average, thats not my point. the fact you look a certain way people tend to buy into you as a person and then the product or advise given. i've taught sales for a few years now and i see a pattern emerging. if you look average or below average you most definetly have to posess a great personallity or wit etc where the good looking guys tend to get an easier ride. what you mean "do it for the guys"?
@paksallion I agree with you but it doesn't last very long.
Look at how many pretty faces didn't make very far. And all the most famous ppl in this world were average looking... Oprah and Madonna are great examples.
@RonaldBarone yes but Madonna in her prime was actually quite pretty but at the same time she was very controversial like people such as lady gaga, oasis etc. controversy sells yeh but im talking in general terms. Oprah has a big personallity and very verbally gifted. thats her selling point. generally people who look good have more doors open for them. Looks wont last forever agreed but aslong as you maintain your looks during the important years 20-30's after that, youre settled
@RonaldBarone ok, let me just give u a quick example of what i mean.
2 guys
one looks smart, well groomed and at the same time he looks like rob (dashing)
the second guy looks somewhat decent
remember both of these have EQUAL SELLING ABBILLITES (CLONED PERSONALLITIES)
from experience, from what i see everyday, people will spare more time for the 1st guy (Rob) and even somehow show that little bit more passion to whatever 'Robs' saying.
well,its very nice video serial (as usual),but conclusion is that only if you are rich(es),then you can buy all this stuff per month,not to mention 4 or 5 days...
1freestar1 1 day ago
This has been flagged as spam show
From 1:50 - 2:00 is some the best advice you can get. I look at it as a small but steady investment in your health vs eating all the wrong stuff bcuz of taste, then having to have a triple bypass later in life. Thanks Rob for all this info, I watched the whole series 1 - 10
YellowPaint100 2 days ago
i'd laugh if this video was 5 seconds long. *Rob walks by "right, alcohol.. don't drink it" *Rob walks away
birdman4birdlegs 5 days ago 2
how much all those cost you?? if u are man answer!
ftlptba 1 week ago
forgot the greek yogurt ;D
ToooBiRuulZ 1 week ago in playlist RJRICHES Fitness
no dislike, that because everybody love alcohol
saigoth94 1 week ago
Thatl be 200 bucks please.
jib2182 2 weeks ago
well i went to the website for the full shopping list and i couldn't find it :/
6576SERDS 2 weeks ago
Seems smart.
Looks like a fucking douche.
CPTdumpy 2 weeks ago
This has been flagged as spam show
erm...how much all that in total? ££
7eh8san6 1 month ago
Comment removed
7eh8san6 1 month ago
Comment removed
7eh8san6 1 month ago
'I'm gonna show you a few different meal options you can make throughout the day, to make sure you eat the right balance of foods, the right way, throughout the day.' Uh huh.
LionelWitchieWardrob 1 month ago
In america, they pack your bags... Cool
iPhone4Gym 1 month ago
@iPhone4Gym They do that here in Australia too. I thought that was standard practice. It should be.
Jay2theRadPT 1 month ago
@Jay2theRadPT In the UK you pack your bags yourself.. Some places don't provide bags so you either have to bring your own or pay for them.
iPhone4Gym 1 month ago
@iPhone4Gym fuck the uk..
shooskidid 4 weeks ago
@shooskidid I would argue, I live in the UK, and it is rubbish.
3rdRuleofFightClub 3 weeks ago
THANKS FOR SHARING YOUR KNOWLEDGE....YOU ROCK!!!
ooohrob 1 month ago
How much was this in total? Money is the biggest factor in these things lol
start44 1 month ago
i've doubt in testosterone part, different websites r saying different things, but mostly say that it temporarily increase testosterone in both male n female
pYthQn 1 month ago in playlist More videos from RJRICHES
I watched all 10 parts to see how much the total is going to be in the end!! 8-|
mrc0vert 2 months ago
4 or 5 days.....you beast
33fgfhjjggy6y 2 months ago
getting someone else to pack it for you? :/
joemufc2 2 months ago
@joemufc2 thats how we roll in the US, almost every store have packers here! :)
SchnellM3 2 months ago
@joemufc2 They're called baggers.... it's in the the job description for working at a grocery store.
samurai7411 2 months ago
@samurai7411 right, in England we're really backwards and do it ourselves, my apologies...
joemufc2 2 months ago
@joemufc2 Didn't mean to sound like an ass, sir. The cashiers just kinda do it. Personally, I go to self checkout.
samurai7411 2 months ago
Rob, where are your bags for life?
EddyfuckinD 2 months ago
Wish I could give you a 1.000.000 thumbs up
Your videos are great.
Thanx bro
ColoredStripes 2 months ago
And how much did that all cost?
cj46526 2 months ago
Wodka, Gin, Brandy :D
rockmasl123 2 months ago
I have to spend the money I earn in a month to buy all those things.
mariusedge 2 months ago
im glad i hate beer but dont mind spirits then... and i naturally get pissed as fuck after only a few drinks so i dont even need very much
TheRozza333 3 months ago
i thought America use Paper bags ???
robboultimate 4 months ago
I hate beer, I guess that is a good thing.
TejasM14 5 months ago
I don't always drink beer......but when I do.... Rob says don't do it, get the VODKA!!
MrRoach1000 5 months ago 7
Question: How much do you spend on groceries per week?
start44 5 months ago 7
great advice rob....
lockandload2011 6 months ago
who noticd the girl in the blue checking him out at the end? 2:40
loubauder22 7 months ago 4
@loubauder22 girl?? shes a mummy
poposisa 6 months ago
Rob, you should have been a presenter lol, excellent videos and great nutritional advice
glennmckie 7 months ago
I dont drink alot but when im with friends i like to drink some mix drinks, is that really bad once in the 2 weeks? or just the calories i need to train off?
iDrugs 7 months ago
Wines for pussies. What about BEER?!
MrTeagueyhere 8 months ago
@MrTeagueyhere empty carbs and calories.
nexisras 8 months ago
RobRiches told me to drink VODKA!!!! FUCK YEAH!
hindichucky 8 months ago
after watching all the previous food shopping vids, i think he needs his own show!
i would gladly watch this type of stuff every week, every day actually!
DVDSNutz 8 months ago
Riches for president
TheRichv119 8 months ago 2
whts the cost for all the food?
wong214 8 months ago
hi, my name is daniel! and i wanted it to say...
whan to eat afther workout or before??? plz respon back plz!!!
915olivares1 10 months ago
@915olivares1 Carbs before workout you should eat carbs, so you can turn that into fuel, or energy, after work out, depends on the intensity of workout, a protein shake to recover those lost muscle tissues that you lost or burned,
TheBoyNextDoor7002 10 months ago
idiot alcohol is best .
333toilet333 11 months ago
eat clean fun and he forgot taste.....=(
crazyhorsebitchhole 11 months ago
i was into this.. found myself pushin the top of the laptop and reachin for my billfold when he checked out haha
48cotton 11 months ago
It is nice to see that smbd eats as much as me xD
cobBGG 11 months ago
Tisk tisk, should have brought your own bags =]
rgcoolm 1 year ago
part 11: confectionary
MrAlofbag 1 year ago 27
dam looks like u bought 150 dollars of food for one week
jcarmen2 1 year ago 3
i was wondering whats your opinion on Tribulus terrestris ..do you think its worth trying?
Tootles777 1 year ago
@Tootles777 whats Tribulus terrestris
jimbob202019 1 year ago
ive noticed the better looking you are the more people appreciate you. its a completely different lifestyle. you can pretty much get laid whenever you want and girls buy it. thats the life....... Rob Riches you are my idol lol
paksallion 1 year ago 69
@paksallion with all my respect. I really enjoy watching his videos cause I was once a very bad looking guy and now I can say, I am what others call... HOT. But I did for the guys, I do martial arts, boxing, run, lift weights, and yes it is a completely different lifestyle, but why can someone do it for the guys? I am not trying to be rude, just to make a point and open the mind of the possibility of one can still be a good role model and still have a different sexual orientation of you.
RonaldBarone 2 months ago
@RonaldBarone yes you can be a good role model and look very average, thats not my point. the fact you look a certain way people tend to buy into you as a person and then the product or advise given. i've taught sales for a few years now and i see a pattern emerging. if you look average or below average you most definetly have to posess a great personallity or wit etc where the good looking guys tend to get an easier ride. what you mean "do it for the guys"?
paksallion 2 months ago
@paksallion I agree with you but it doesn't last very long.
Look at how many pretty faces didn't make very far. And all the most famous ppl in this world were average looking... Oprah and Madonna are great examples.
RonaldBarone 2 months ago
@RonaldBarone yes but Madonna in her prime was actually quite pretty but at the same time she was very controversial like people such as lady gaga, oasis etc. controversy sells yeh but im talking in general terms. Oprah has a big personallity and very verbally gifted. thats her selling point. generally people who look good have more doors open for them. Looks wont last forever agreed but aslong as you maintain your looks during the important years 20-30's after that, youre settled
paksallion 2 months ago
@paksallion Please man come on. I am in the same type of business. Let me tell you some things.
1- Ppl will treat you the same way you treat yourself
2- Self confidence sells more than anything
3- Beauty only last for 15 min in the selling business world ( so you must have at least charisma)
RonaldBarone 2 months ago
@RonaldBarone ok, let me just give u a quick example of what i mean.
2 guys
one looks smart, well groomed and at the same time he looks like rob (dashing)
the second guy looks somewhat decent
remember both of these have EQUAL SELLING ABBILLITES (CLONED PERSONALLITIES)
from experience, from what i see everyday, people will spare more time for the 1st guy (Rob) and even somehow show that little bit more passion to whatever 'Robs' saying.
but what youre saying isnt wrong!
paksallion 2 months ago
how long did those groceries last you one week?
htennnek 1 year ago
if i would met such hot guy in my supermarket i could not focus on my own shopping. he is amazing hot in this polo.!
HansSteenbakker 1 year ago
@HansSteenbakker I agree just look at those pecs.
pecsluvr 1 year ago