How To Get Bigger Arms - Arm Workout

[LegoVideoCreator1555]

no offense but you biceps look like a bubble

[ska7er96]

im only 15 and im 5'0 and im trying to get stronger cuz im a wrestler and are season just ended and i was trying to work out cuz sum times i cant pick the person up so should i work my biceps

[XXpoogersXXmicrowave]

i rather masturbate....

[AreoPeeaa]

his arm isnt bigg

[ModifyPhase]

@AreoPeeaa sarcasm?

[ChocolateWarship90]

His forearm's are fairly tiny though.

[pokepanda111]

@ChocolateWarship90 /True but his biceps are pretty dam big

[KMan2312]

Gronk

[RAGGARADEthirst]

guys i need help, im a track runner and i know that i can't do heavy weight lifting. but i want just a little bigger arms without affecting my speed. HELP PLLEEEAASSEE

[MuRAKiSc2SpecOpS]

his body is like LEONIDAS in 300 and like SPARTACUS in BLOOD AND SANDS

[tumperful]

Hey there! Have you considered - fast abs magic (should be on google have a look)? Ive heard some amazing things about it and my BF got hot 6 pack abs and lost tons of belly fat with it.

[RizzoAstronama]

His half arm tan looks gross

[makspthetruth]

Those push ups really work. Take a look at my youtube channel for a great arm routine

[garciaj0509]

bullshit workouts!!he still looks the same who knows how long already!!!!

[fitnesswithaaron]

great video, hey guys checkout my channel and subscribe!

[tajulafham94]

bicep??? why not tricep??

[SkinnyBoiPhat]

If you stand and bend over during your tricep kick-backs, you can nail your CORE and BACK as well. Given that this is an "Arm workout", his variation is still ok.

[Finalshot2142]

what if I cant do a chin-up :(

[WhatIdoIdowell]

I'm a mini version of this guy:D

[Lorello215]

Jeff likes Terrell Owens pipe. lol. nah but all jokes inside GREAT STUFF.

[amos12345678910]

You'll get there in no time , whether you're a FATASS .....lol! 6:03

[TehBunnehz]

I got a more easier and enjoyful way: Wank

[iStormIt]

@TehBunnehz 2 times left hand, 2 times right hand

[TehBunnehz]

@iStormIt And if your a boss 2 times left foot 2 times right foot :o

[JAB538]

lol uneven tan

[SuperStevenHarper]

Dude put a fukin shirt on.

[jasonjkxt]

He's got bit arms buy compared to that he go tiny ass shoulders

[DerekDeSouzaa]

I wish i was as fit as you !!

[Tom1011100]

Haha how to get a farmers tan for dummies :D

[BassNM]

i came here looking to get big arms not u talking about your boyfriend punk

[yoon95]

honest question please answer, would this stunt your growth? :/

[TheOliminator]

@yoon95 how the hell does working arms stunt growth?? think about it. working out will only make you bigger. the only way for you to stunt your growth while working out is if you fuck your back up doing excerises wrong.

[AKWARDUSER379]

FARMERS TAN HAHAHAH JUST LIKE ME

[rootiest]

he doesnt look very strong - i mean i see his muscles n stuff but, u know, something is off

[tmtalumepa]

Ross Geller

[Shaantiify]

but what about teh mass? 5x5s? no heavy weight?

[bearhardman]

are resistance bands really going to build any muscle?

[wgn9777]

@bearhardman there better for toning muscle but the way he does it (with the isometric hold reaally tears the muscle fibers)

[willetts220]

retard

[twistedmadlard]

steroids



[ttimothyp16]

Why does he have a shirt tan? if i looked like that i wouldn't own shirts

[lankybast]

@ttimothyp16 took the words right outta my mouth

[xOniDotx]

@ttimothyp16 because he isn't a douche bag

[TheSergioRonaldo]

nice tan!!! 

[amirulSewel122]

Respect... my friends.. & Haters gonna hate anyway.....

[PyroManiacFagumz]

Farmers tan XD

[DrFragge]

Nice sun burn

[ProverbialAuthor]

Quit criticizing him by finding faults that are so miniscule. Kind of showing your insecurity.



[AlexStonan]

@ProverbialAuthor true that <3

[ahmedkafrawy]

fucking stupid people stfu you mother fucking faggots watching the video ,looking for anything to say some crap about it ,why dont you comment about his great body , actually he posts this video to help you he doesnt need your fucking help & if you dont agree then you could go shove a 45 pounds dumbbell up your big round fatty asses !!!!

[45682s]

dammmmm he looks a flag...

[GeorgeGreen1994]

i did 3 why am i still fat?

[SouthernNoble]

is that song supposed to creeping death?

[rkballerdls]

bro what about dwight howard hes yolked out of his mind!!!!!

[pakkichamyari]

mini biceps

[alexandrexyc1]

his body is so white!!!

[phil811216]

would you advise using creatine monohydrate to bulk up?

[kre7708]

if i had a body like that i wouldent wear a shirt anywhere... no homo

[edgv1l3]

Steroids

[Satoriate]

2:39 funnel shaped forearms.

[BCxPoWell]

DMPFace ur obviously a retard! He didnt do just biceps, he did triceps as well. He did 3 exercises that were for triceps. Triceps make up 2/3 of ur arm! Watch again buddy

[DMPFace]

Bad workout, focus on all parts of the arm not just the biceps.

[Kodyishandsome]

i always worry cause my forearms are quite small compared to the top of my arm but this guys same way mind you im alot smaller clerly doesnt affect him

[musclectavio17]

i hate how he put his hand close together or up all da time so it he could show off his arms n make dem look big after obviosly a damn pump -___- am unsubscribing now

[1995a1995z]

My idol when working out is Arnold Schwarzenegger, now he has some big arms

[1subnova1]

lol it looks like your wearing a very thin white shirt

[TheBoogers1]

Cool

[HERBLANDZ]

The only people that think that getting big is only roids are the ones whove yet to stay consistent with diet and weight lifting.How gay is it to go look up videos of guys showing u how to lift just to write they use roids.They have done what u havent and thats actually work for it. roids gets u there quick but u dont know how long it took him to get where he is today so stop being FAGS and hating on the guys u really want u to be.

[TheSnakeIdiot]

I wonder.. steroids? xD



[MyGagIsPhat]

@armsMineCraft LMAO!

[Josse702]

Looks kinda gross on him

[MegaFuall]

Body building is 99.9 steroids, .1 trying

[MegaFuall]

Body building is 99.9 steroids, .1 thing

[YoungKnoccOut]

is it me or does his arms look deformed at 2:02

[alex55555555555555]

Wow. After 5:30 seconds through i realized i was jaw dropped of how ripped this guy is. O.o

[mauysz665]

can i do it like 3 times a week ?

[TwoForFlinchin1]

@armsMineCraft like jorgen von strangle

[Ace416Blade]

like if you randomly tried to press the yellow subscribe button at the end!

[richpain69]

Don't poke fun at the farmers tan, At least its real and not photoshopped like in Men's Health!

[DestructionOutlawz]

how long do u work out for? any tips?

[skatman133]

juice

[GAM3RxHD]

@skatman133 soulja got the juice

[cermorgan]

his triceps are beast!

[BMWRider1080]

dude get a tan... and you will totally be on men's health! :p

[Full0u7]

what kind of diet should i have? 

[100percentnate]

who just looked up terrel owens??

[rockonhockey]

u cnt compare urself to a black man

[fwmuscle19]

@rockonhockey you are a fucking retard...i would love to choke you out until you look like a fucking smurf you little canadian faggot...i would devour your lifeless body in front of your family and they could not do shit about it

[rockonhockey]

@fwmuscle19 dam sry lol

[aliensworkshop09]

worst shirt tan

[xbaseballplaya0x]

@aliensworkshop09 its farmers tan

[xbaseballplaya0x]

@aliensworkshop09 its farmers tan

[Spookz47]

@aliensworkshop09 Mine's worse lol

[TheBoogers1]

I have the same tan haha

[SPECKSPRODUCTION]

lol hes arms and head is different colour to his body

[messidinho96]

nice tan

[LeMoNjUiCeInYoUrEyEs]

For big biceps

1 diamond pushup 1 pullup, 2 diamonds 2 pullups, keep repeating until youcant go further

3 sets of max chinups, every week increase in reps

then 12 reps 4 sets bicep concentration curls 2 seconds up 3 seconds down

tis will %100 give you exploding biceps that will scare people

[tefolase]

@LeMoNjUiCeInYoUrEyEs but push ups are for tricep and chest muscles

[LeMoNjUiCeInYoUrEyEs]

@tefolase its to kill time so theres no rest break between sets, its like super sets of tricep extension then squats

[bennyboy21]

Nice tan line haha

[gymman96]

Do you lift everyday? because different people tell me that you should do it every day, and other people say you should do it every other day? I've been doing it everyday for 1 hour. Is that a good wokout or should i change something?

[ty99999returns]

huge echo, what is his name though?

[ty99999returns]

"body building is 75% diet" - branch warren

[shileno8]

dude you've got an epic tan

just kiddin, GOOD VIDEO MATE

[Mirtron612]

Nice tan lines.

[elenavlada]

im skinny and gay, i hate it

[wnag0s0n]

should do some bicepcurls as well surely.

[jesusonXTC]

lol this guy isn't even big...

[lappis666]

@jesusonXTC

becuse you are use too guys that take steroids... sad

[TheReactCinema]

@jesusonXTC yeah he could kick your ass though

[TheBlackhawk58]

mice tan lines

[Djrobbydigital]

get a tan

[ecosby100]

this guy is a bitch



[namame101]

@ecosby100 i wish he would punch you in the face and then i wanna see whose the bitch

[ecosby100]

@namame101 you ever see one of those movies where the guy punches some one in the mouth and then slugs him in the gut well thats what id do to you you bastard

[namame101]

@ecosby100 hhhh could you realy do that?

waw i wanna see you do that when my fist gose up your ass

[ecosby100]

@namame101 thats it why dont you come dont so Jersey and i will show you how us south Jersey jews get down you bastard

[555willah]

awesome sound



[JamesBenism]

not a second this guy dosent look at his biceps

[Skatetillheaven777]

Why would someone be ripped like that and have tan lines? Buddy you will get laid walking around without a shirt...

[MatthewRyanLee53]

At 5:30 I was hoping you would loose your grip, and the plate would slide down your chest, and bust the teeth out of your skull

[wattever333]

OMG! get to the point!

[joehavian]

at the end of the video you say to incorporate the exercises to your program. so this just shouldnt be your whole arm workout? and also I dont have a good diet, will i still get results within a few months?

[enohack]

you have a small biceps. :(

[happybro1]

will this affect ur height from growing?

[famousbro1]

@happybro1 no it will help your body,

[NickTheGreek4umyMILF]

dont put this thing on your nuts!!

[AK47powpow]

sweet farmers tan

[g0atBallz420]

this is borderline gay

[Fabnakas1]

@g0atBallz420 your borderline gay

[thetariqman]

well that wudve been good if i had this equipment.

[swobe6]

is working out with you shirt off really necessary haha

[BackflipKid16]

awesome video, buuuut you should work on that tan line hahaha

[tripleguy031]

nice music bro

[MegaSmud]

1:39 It´s better to hold this position, until the muscle is exhausted. Movement is not necessary, only tension is crucial.

[WhenInDoubtTeckItOut]

this man is a boss n a half! but work on the farmer's tan bro its BULGIN

[khaledxxxxxx]

u got bigger pipes

[TheKickflip1234]

my penis is the size of this guys arms put together aha

[SuperDroix]

@TheKickflip1234  okay this iz a workout vid not a porno

[TheKickflip1234]

@SuperDroix hahahahaha my bad XD

[kennyb010]

This dude would look crazy cut if he would get a tan.

[10heyarnold]

i dont have that at my home!

[Aglynn24]

puss

[matthewtaber]

man u help me out

[parkerboggs89]

he would look better with a tan

[TheCharliebrownii]

@parkerboggs89 can you just fucking shut up? its awesome that he for one dosent rate his body by the color but by the muscle, this is muscle program for muscle! dont write that shit dog... btw awesome explanation athleteleanx

[fuckinfeds89]

this guy sucked T O's dick and liked it

[TurtIeBoy]

farmer tan :P

[parrrrot]

seriously, valsalva manuever for every reps? you need to start from the basics

[james8789ff]

Works i put on half an inch in 3 weeks on my arms...good stuff!!

[skycash02]

i think the best athletes with the best arms are pro bodybuilders,like jay cutler and ronnie coleman ,num 81 got nothing on coleman

[UnratedFB]

Definitely going to keep looking out for new vids, etc. im like this work out thanks subbing,

[r56mini]

can I just have an arm transplant? :)

[sy911019]

pull ups really make ur arms bigger???

[bigdaddy2282]

you use to many bands can you use free weights

[RexClay12]

like this guy needs bigger biceps

[vergil645]

what is a rep? like the number of times u go up?

[GiFtEdv3]

@vergil645 yea

[georgebrads]

just me who though he was talking about hulk hogan?

[iamapoc]

he needs to do the t to complete GTL.

[frozenscout2]

@iamapoc That's exactly what I was thinking lol, defintely needs to tan those upper arms.. haha

[PreDEATHor31]

What kind of skin colour is that.. Whitebody and dark arms and neck :):)

[narutosimme]

@PreDEATHor31 Yeah I think i tanned with a shirt X)

[theBrownman28]

Im sorry Jeff but damn u got a farmers tan get a tan bro and thanks for the vids

[khan233]

his arms are taned lol lmao it looks so funny!! :P

[EV1LxGEN1US]

nice farmers tan lol