Esther, I just found your channel and am loving it! I was looking for some hip openers and discovered you. I would really like to include this in my practice, but I am expecting. What could i replace the downward facing dog with that would be safe for pregnancy?
This routine (and expecially the longer one on the other channel) are seriously a miracle cure for my stiff hips I'm getting at my temping office job (I'm not used to sitting all day!)... everytime I do this, the next day I'm not in pain at work!
A little hard doing this exercize (I am new to yoga), but I completed it without a problem and i can already feel the difference and it feels great :)
I love your channel. You've taught me everything I know about yoga in the comfort of my home. Yoga is something that I love doing and you teach it in a fun way!! Thanks for posting all these great poses up. Can't wait for more :)!
Wonderful pose. I did have to make some modifications since I am not quite flexible. But what a wonderful pose. My lower back/hip area aching from my long run yesterday and this pose helped relieved it. Feeling so much better. Thanks, Ester!
My right hip (mostly) is quite inflexible for some reason, and I can barely move my right foot/leg in between my arms the way you do it in the beginning of the video. What pose or exercise would you suggest to increase flexibility? Thank you.
Thank you Ester, this was helpful!
Peace and love,
Tammy
multisunflower69 1 week ago
Is dragon pose good for relaxation?
dopeisnik 2 weeks ago
lol, i like the warrior pose lol.. yoga is xo xool .nice !! thumbs up lol.
jubyvera662 2 weeks ago
Esther, I just found your channel and am loving it! I was looking for some hip openers and discovered you. I would really like to include this in my practice, but I am expecting. What could i replace the downward facing dog with that would be safe for pregnancy?
Thanks so much!!
goddesskristie 3 weeks ago
This routine (and expecially the longer one on the other channel) are seriously a miracle cure for my stiff hips I'm getting at my temping office job (I'm not used to sitting all day!)... everytime I do this, the next day I'm not in pain at work!
Thank you so much Esther!
deenababyblack 1 month ago
like this, good for beginners. bedankt :-)
bertlindsay 1 month ago
That was great.
nbdybtm 1 month ago
What did i do?I was lost in thought during this sequence,that I did the same side twice.I just realized after the vid was over.I am a failure D:
giorgos9388 1 month ago
indeed Esther this is a wonderful yin practice. You are so creative, bring on more yin!!!
theMermaiden 1 month ago
that gave me a super nice stretch. thank you!
yolo22 1 month ago
A little hard doing this exercize (I am new to yoga), but I completed it without a problem and i can already feel the difference and it feels great :)
nikilovesjellyfish 1 month ago
Thank you very much Esther. My hips thank you too :-) Hips, thighs and calves in heaven.
javapda 1 month ago
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I love your channel. You've taught me everything I know about yoga in the comfort of my home. Yoga is something that I love doing and you teach it in a fun way!! Thanks for posting all these great poses up. Can't wait for more :)!
TarotMistress 1 month ago
Comment removed
TarotMistress 1 month ago
i'm not sure that i can do this as i'm not all that flexible, but i do have some hip problems, so i'm definitely going to try! :)
brideofchrist728 1 month ago
Very nice!
dtma24 1 month ago
very intense but enjoyable. thank you!
irca27 1 month ago
Your voice and accent are so beautiful and calming. :)
featherweights 1 month ago 11
Wonderful pose. I did have to make some modifications since I am not quite flexible. But what a wonderful pose. My lower back/hip area aching from my long run yesterday and this pose helped relieved it. Feeling so much better. Thanks, Ester!
christinahchua79 1 month ago
Damn! this is intense! LMAO! i just did it but thanks for putting it up
cutebabyaisha 1 month ago
A pose to welcome in the Year of The Dragon. Lets hope The Dragon is friendly! :-)
JohnChenGoogling 1 month ago
If only I had time to do this...So much studying for my exam tomorrow, so little time....But I liked it in advance, because I know it'll be good.
shanrocks777 1 month ago
great video x i hope to try this out tomorrow x
marianrosealexander 1 month ago
@Gorvena Tomorrow night I'll put up a long full yin class on my ekhartyoga youtube channel! Look out for it!
yogatic 1 month ago 8
this is so perfect for martial artists !! I'm definitely gonna add it to my arsenal !
FightClubStellingen 1 month ago
Great video, thank you very much!
esk1966 1 month ago
I'll be trying this tonight. Will you do doing any other Yin Yoga?
Gorvena 1 month ago
My right hip (mostly) is quite inflexible for some reason, and I can barely move my right foot/leg in between my arms the way you do it in the beginning of the video. What pose or exercise would you suggest to increase flexibility? Thank you.
Junichild 1 month ago
i'm going to try this right now :D
5phonecalls 1 month ago
Great video as always
IHACKER316 1 month ago
Great pose , Thanks Esther LOL xo
yogafan6500 1 month ago