#2 Self-Massage Techniques for the Tummy/Core/Abs

[laurelkinney]

Good video. Very helpful.

[chocola45j]

Hi I am 14 years old and lately I have been getting menstrual cramps alot and it is really painful. So anyways I just wanted to say thankyou so much for posting this video. It really stop the pain. So again thankyou so much.

- Jennyfer

[JacksonCaptured]

@chocola45j Thank YOU so much for sharing your experience, Jennyfer! Glad I could be of service!!Keely

[charllotte36]

Ohh may I ask how long do I have to do this exercise? Just out of curiosity... And also, this is kinda helping me a bit.., Thanks for making such great demonstration.. :)

[JacksonCaptured]

@charllotte36 Hi Charlotte! How long should you do this massage more of less depends on you. How much time you have. How you're feeling that day. Suggestions: You could start doing tummy massage every day for about 20 minutes. Or every other day for 20 minutes. Some people have done it everyday for about ten minutes and experienced great results. (see what I mean about it depending on you);-)

Great to hear that it's kinda working, you must be doing something right already!

Thank You!!!

[charllotte36]

@JacksonCaptured Yay! Thank you so so much! >.<

[layburnchris]

Hi there or Hola! I came across your vids and they are fab. Can't wait for next ones. I'm watching from Mallorca; Spain!

[JacksonCaptured]

@layburnchris Mallorca! Haven't been but I've seen pictures...mi gusta!!.

Gracias

[omooyaobatala]

I'm chock full of pms/pmdd fibroid symptoms. Since coming across your vids (and applying the techniques, of course) l'm feeling alot less bloated, tenderness & discomfort. I massage twice a week. Slowly but surely working up to a twice daily goal. Thanks for all the great tips & advice.

[JacksonCaptured]

@omooyaobatala Yay, you are so very welcome!

[OpheliaTru]

Hello! I am a fourteen year old girl, and just a few days ago I started my monthly "cycle". I've been getting them since I was about 12, but this time around was particularly bad in terms of cramps and back pains. This massage technique really helped with the pains, and made a world of difference, so I would just like to say thank you for posting this video. ^_^ I very much hope to see more videos from you soon!

[JacksonCaptured]

@OpheliaTru Hey darlin' you absolutely made my day! Very happy to hear the techniques were helpful to you. Thank you so much for sharing. And yes, expect to see another vid on the lovely thing we call bloating...coming up in a few days.-Keely

[tmbmassive]

hi, i suffer from really bad menstral pains, how often should i do these messages, and when is a good time to do them?

[JacksonCaptured]

@tmbmassive I'm pretty sure I sent you an email response but just in case you didn't get it and to also share with others who may have the same question I'm posting the response here.

Speaking from my own personal experience anytime is a good time to use the techniques. But to get into some kind of routine try doing them a week before you period usually starts. The techniques are great for the premenstrual bloating. But of course you don't have to wait till then. Light massage during helps too

[tmbmassive]

@JacksonCaptured Ok, I actually didnt get a reply, so thanks! I'll give it a try :)

[JacksonCaptured]

@tmbmassive Sorry about that, must have click on the wrong button somewhere. Let me know how it goes!

[JacksonCaptured]

Stayed tuned, more to come!

Thank you

Keely

[tammyann15]

That feels very yummy on the tummy. Thank you for the video.

[JacksonCaptured]

You are very welcome tammy-tummy.

[herBeautifulMassage]

Namaste my sister! I think I love you for making this video. What a lively crew and such a beautiful place and time to relex within. I loved seeing the food and the cabanas. WoW! Agua Caliente huh? Hmm? I've put that destination on my list. Share more of your massage techniques. I just like hearing your voice. You seem so connected. Okay, I'll stop rambling. It's just so nice to have stumbled upon a kindred spirit. Live Well.

[JacksonCaptured]

Thank you for the very encouraging compliment/comment. Look out for more vids. Share you experience, it helps others.

Keely