@TheLibertard Plus it always cracks me up that the most people who fart the most don't have shit to back it up.Your Life must be very boring,At least I got followers,I fought people who who make a straight up bitch out of you.I have 20 wins under my belt 1 lost 1 draw.What do your fat ass got except fat fingers.
thanks man, great tip :) A good way to get your fingers freaking strong is rubiks cubing, look up some vids on youtube or my own, once you fast and you get really strong fingers :)
i dig recycling. as for the shoulders strain comment, it is not so much of an issue if you relax and keep the elbow bent and down. most people get hurt when they rush toward too much weight too fast.
i have a question...when i train my arms pay attention to my rotator cup. 99% of people i seen punch/train, punch wrong being that they put stress on their cup. do you think that particular training you've shown put unneccassary pressure on your shoulders? it looks like it to me but i'm not sure bout how you feel while trainin.
No actually it has helped my rotator cups.I tore both of mine back in the early 90s doing bench press flyes.These drills can help you as long as you don't rush it.
One of the few training videos on youtube that a person can actually use to train with. Piss on anyone who says different.
kustomhead 7 months ago 2
@kustomhead Thank you.
shengchenfan 7 months ago
thanx a lot homie!!! this is gonna be useful to me!!!! =) Mr Tiger
loftibasso 1 year ago
CRAP
TheLibertard 1 year ago
@TheLibertard Thats what your mother said when you where born.Too bad she really wanted a girl.
shengchenfan 1 year ago 4
@TheLibertard Plus it always cracks me up that the most people who fart the most don't have shit to back it up.Your Life must be very boring,At least I got followers,I fought people who who make a straight up bitch out of you.I have 20 wins under my belt 1 lost 1 draw.What do your fat ass got except fat fingers.
shengchenfan 1 year ago
Again, this is great! Thanks for sharing brother!!
pistol975 1 year ago
siick
Rohan4basu 1 year ago
thanks man, great tip :) A good way to get your fingers freaking strong is rubiks cubing, look up some vids on youtube or my own, once you fast and you get really strong fingers :)
BondservantLZ 2 years ago
dude your muscles look so explosive!
like bruce lee!
anirudhkrishnamani 2 years ago
good stuff
blakemoody3 3 years ago
you should go pro
chaoarecool 3 years ago
Doing this on one leg for 6 hours would be a good punishment, haha.
Nice one.
FreezingMoonFog 3 years ago
i dig recycling. as for the shoulders strain comment, it is not so much of an issue if you relax and keep the elbow bent and down. most people get hurt when they rush toward too much weight too fast.
thanks for the earth friendly equipment idea
neibotlai 3 years ago
i have a question...when i train my arms pay attention to my rotator cup. 99% of people i seen punch/train, punch wrong being that they put stress on their cup. do you think that particular training you've shown put unneccassary pressure on your shoulders? it looks like it to me but i'm not sure bout how you feel while trainin.
lanigirod 3 years ago
No actually it has helped my rotator cups.I tore both of mine back in the early 90s doing bench press flyes.These drills can help you as long as you don't rush it.
shengchenfan 3 years ago
great tip i'm gonna work something similar out after seeing this
ibuchanan82 3 years ago
Thanks! Question. What/How is that dummy standing? I don't see a stand.
wuxingtao 3 years ago
LOL.There is a platform that keeps it up with 2 slanted boards supporting it.One of my students for me 11 yrs ago for a birthday present.
shengchenfan 3 years ago
I meant made it for me for a birthday present.
shengchenfan 3 years ago
GREAT!
silatyogi 3 years ago
I want to put more music on but this camera of mine has a hard time loading after a minute.
shengchenfan 3 years ago
Thank you for watching.
shengchenfan 3 years ago
thank you ! nice paractise tipss!!
cosmosios 3 years ago