That jerking movement at the end of the stiff-legged dead lift doesn't seem very safe for the lower back.....
Thanks for the tips otherwise.
345devo345 1 year ago
I love the dirt digging exercise.
FreedomScape 1 year ago
THANK YOU!!!!
utastefunny 1 year ago
Wow, thanks for this inspiration.
PS. Found you / your channel in search of a PACE trainng manual
RichBitchMitch 2 years ago
That jerking movement at the end of the stiff-legged dead lift doesn't seem very safe for the lower back.....
Thanks for the tips otherwise.
345devo345 1 year ago
I love the dirt digging exercise.
FreedomScape 1 year ago
THANK YOU!!!!
utastefunny 1 year ago
Wow, thanks for this inspiration.
PS. Found you / your channel in search of a PACE trainng manual
RichBitchMitch 2 years ago