The Best Lower Body Stretching Routine. Get the ebook:http://www.makingthebest.com

[georgecarra]

I throughly LOVED the tips on using a basketball to stretch the quads and bum muscles. I bike ride to work everyday and this was a wonderful benefit to me.

MANY THANKS !!

[AutumnWeimer]

Like:)

[makingthebest09]

@AutumnWeimer thanks :)

[151veemarie]

I am uneven by 2 inches, so certain stretches are harder than others for me. Do you have any other suggestions. However, I enjoy working out with your videos. Our Inside Out Challenge has you as our featured workout.

[algharib01]

thanks ..is your name  ahmad??

[drewcld]

u just got a new subscriber,,,,now i just want to tone my chest what should i do,,,,but my upperbody is weak,,,,,,very weak and im only 25......years old

[makingthebest09]

try this combo...the Build Chest Muscle Fast Clip followed immediately by the week one easy cardio...let me know how it goes...~ahmad

[oLOBOMAUMAU]

GREAT VIDEO...I was thinking just about this !

I went running today and i was thinking about some stretching exercises.I do some stretching , before and after my exercises but with this video I will make them much more better..... THANK YOU

[makingthebest09]

are you still using this to stretch with?

[ninabonita777]

wow i never stretch :( by the way i am out of the 150's. 148.5! :) my clothes are falling off .....instead of doing the same exercise i am mixing it up..... thanks to the videos.

[makingthebest09]

How's everything going...glad you are doing well!

[songbird4u]

No, not yet but I am getting ready to hit the gym shortly...and I will definitely use some of these before I begin my chest routine.

Thanks,

[songbird4u]

Thanks for the great stretching ideas. You are just versatile in so many ways. I promised you a vid response and it is coming very soon.

By the way you look absolutely GREAT,,, But you know this already.

[makingthebest09]

did you use this to stretch today? :)

[moeevehouston]

nice, but what are some losing weight exercise?

[makingthebest09]

Hi,

Please review the main channel to view all of my "losing weight exercise" clips...Btw...you want to lose fat pounds not muscle weight...so focus on how your clothes feel, not what the scale says... let me know if you need help...~ahmad

[alonnakyle]

I want to so start working out, but not to loose weight. What a good way to start working out for my size? I want to gain, but I want my skin to stay tight.

[makingthebest09]

You need to follow just my DAY 1-30 SERIES...ok? Then we need to improve the quality of the protein you are intaking at every meal...you are taking in protein at every meal right?~ahmad

[alonnakyle]

Ok I will check it out. No I don't take in protein every meal. I will start today, but what do I start with? Milk?

[makingthebest09]

depends on the meal... try lean protein...like turkey slices from the deli..not from the package...you want you protein to be easily absorbed... you can munch on a very smart snack throughout your day ...almonds...try it...

[alonnakyle]

Guess what I just did lol. I went to Giant on my 35 min lunch break and got me some slice turkey and Weat Wrap bread. Just got done eating it. Thanks for the tip. ima try to eat this everyday. eating this once a day, Is that ok ?

[lolabunny41378]

me and my bf have started this about last month

start eating 200 calories every 2 hours

it doesn't have to be exactly 200 calories

pay attention to all the foods u eat and the serving size and try to eat 1500 calories a day

2 slices of bread is like 200 calories

so try to stay away from bread and noodles

calories add up really fast

if u like ranch dressing try this

add 1 cup of plain yogurt and mix some ranch dip mix to it

the whole thing is 120 calories

[phoebaxtr]

This stretch is a definite treat I'll give myself very often. Thanks for including some upper body moves too. Great direction/instruction via motioning. I'm a good lip reader, and always enjoy reading your lips during your clips. You have Killer triceps Ahmad....just noticed how defined they are....beauties!!

[makingthebest09]

Sheshe I always enjoy reading your feedback because you notice the details...yeah I will make sure with the next stretch clip to give more instruction without taking away from the flow of the sequence...I am now lifting heavy again and doing more of my crazy moves...lol~ahmad

[phoebaxtr]

Ahmad.... there is no substitute for attention to every detail, no matter how insignificant some details may seem. Also your clip flowed smoothly, no need to change a thing..candles were a nice touch....aromatherapy. Shout out to your Gastrocnemius'....beautiful and symmetrical. Keep up the good work....more people are watching you than you realize. :) ~Sheshe

[makingthebest09]

Sheila getting together the workout plan for you still...didn't forget...just want it to be as thorough as your research is that you send to me!~ahmad

[SherLynn40]

Thanks soooo much for this stretch workout, Ahmad! When the clip ended...i was like "BOOOOOOO"....i could have done an hour of stretching with you! I will use this every day! Thank you, Ahmad!!!

[makingthebest09]

LOL Sher! I will make another...just for everyone to switch up on occassion to keep the body guessing..as you know:) Hope you are enjoying your wonderful new body!~ahmad

[SherLynn40]

Yes....I am enjoying my new body....but want to keep it this way. I've come so far and I have NO desire to revert back to my old ways!

[mzebony]

I'll be doing it for sure with the week 12 clip!! Thanx Ahmad, this is what I've been waiting for!!

[makingthebest09]

Trish thank you for that...can't wait to see your vid response!~ahmad

[FobSquat07]

when you get those tattoos

[makingthebest09]

a long time ago...lol..next clip will be a tough resistance band workout...

[DaTriGGerr]

Buying Your E-Book right Now!!

[makingthebest09]

I really appreciate that! I am almost done with the next one too....~ahmad

[souljagurlsha]

Great strecth vid, candles and all, lol.

[makingthebest09]

:) thanks for the feedback!

[lyfeafta30]

I just love your vids. I do you quick cardio every night \. Thanks for being on you tube

[makingthebest09]

wow that is great to hear! I am glad you are on youtube...:)~ahmad