Hey friend. I've been trying to get a good prison workout for the past year. On-line the workouts seem to be coveted. Anyway, I'm 6'5" and 290 lbs right now. What can I do to lose 30 pounds in two months. I know y'all do heavy weights, but what is your diet?
Basically, can you give me a good routine as I have access to free weights, and time is on my side since I am not working. Thanks so much,
@Phlyy788 you cant even do 10 sit ups you fat crap, why you dissing someone for no reason is the name of the video calle "super ultimate thunder rediculous workout and if you dont agree you're gay" no why you gotta be the gay one and start filthy comments you whore
This is a workout from youtube account darness1234. He's a personal trainer. The thing he uses for the bicep curls is called a Burn Machine. He has a video on it in his youtube Darness1234 and also workout videos of him and his clients.
i chilt wit that lil homie last week in DC.. i had to slap his punk ass for talking nonsense ya smell me? i rep ma hood, anybody got beef, your punk ass could catch it to naw a mean
hey man, you are lean as hell and very muscular, good work out, all the haters need to stfu, they are probably mad at you cause you stated you are a criminal, and that ain't good
That's not really him, someone took this video off the dude's real profile and then stated a ton of racial profiling in the description, because internet racism is always cool.
Is it me or does that look like a giant set of handcuffs he's curling.LOL I remember when I started training and had no weights and used to curl an old steel typewriter...whatever works.. weight is weight.
you gotta give this guy credit. He tries to make as many negative remarks about himself in his description and yet people still beat on him. Fucken hilarious.
I bet his dumb ass can't even read! "Hello, I'm Jerome... I didn't graduate high school, but who cares... I'm ripped and my crack gets the love baby!" Hahahaha dumbass!
wtf is wrong wif the people posting comments here, jerome u obiously have a great body dude, im serious, these guys here are jealous, u have a great physique most of the guys would kill for your physique, nice symmetry though.
This comment has received too many negative votesshow
we dont get rid of carbs LMAO!Or calories, you have to make sure your body gets enough of both of them, or it wont have the energy to grow. bodybuilders burn excessive amounts of both.
wow,get the fuxk outta here wit with that "slow grind" music
beaver10777 7 months ago
DAAAAMN! He's doing that without problem! Ever tought about joining the army?
halo3mapmkr 9 months ago
lemme guess, u worked out in jail........
daisyhunter123 1 year ago
Hey dude nice post and don't listen to some of the f±€king faggerds here they don't have a clue. Keep On Keepin bro. 1ne
Nation010 1 year ago
nice bro dont listen to any of these fukin racist bitches or pussies on here
zerogod559 1 year ago
nice bro dont lidten to any of these fukin racist bitches or pussies on here
zerogod559 1 year ago
wow these r really good
thamoslil 1 year ago
stupid nigger
ihatescamo 1 year ago
wow this is a good workout thanks very much
thamoslil 1 year ago
ok u didnt get ripped doing that yoga crap. show em what you did in the gym and the plates you moved to get big nigga
nickallah 1 year ago
this fools lifting a giant pair of handcuffs. Working out wearing pants with no underwear on. Bumping romantic music. Straight fruit loop.
scumbagger1 1 year ago
Jerome Jackson! LOL! Awsome black name dude.
toolover10 1 year ago
Nice little work out. How many sets do you do?
PsychoSocialChange 1 year ago
That's a tight ass barbell fuck these racist ass dudes there not as buff as you I'm gonna favorite this I like that yoga ball exercise
sh420ER 1 year ago
wtf is that haha lol yo im 15 u gttA HELP ME get ripped
ludachris7999 1 year ago
Looks like someone is practicing how theyre gonna take it from Bubba when they get locked up for crack possession.
ZachMac209 1 year ago
lol , maybe gay but he sure gets alot of pussy
pippostitto 1 year ago
Hey friend. I've been trying to get a good prison workout for the past year. On-line the workouts seem to be coveted. Anyway, I'm 6'5" and 290 lbs right now. What can I do to lose 30 pounds in two months. I know y'all do heavy weights, but what is your diet?
Basically, can you give me a good routine as I have access to free weights, and time is on my side since I am not working. Thanks so much,
-Big "C"
conradmagee 1 year ago
aahhh!! that ab workout was sooo sexy :)
reese432 1 year ago
I would like u to be my personal trainer,, please contact....thanks
spiritinoneness 1 year ago
these are one of those guys that think their sick cunts...
spartan1893 1 year ago
You are one HOT guy.... gay or not -- you are HOT from head to toe !!
Culfoxio 1 year ago
what kind of a diet u mix up with your work out??
HondaPRracing 2 years ago
but i bet da niqqa could whip all yall ass doe..(niqqa Gotta Put Sum drawzz On!}
mancub411 2 years ago
Is this what homosexual foreplay looks like? :S
Thefoureyedprick 2 years ago
How is this extreme..ohh I get it, etremely gay workout!
Phlyy788 2 years ago
Comment removed
Laneooo1 2 years ago
@Phlyy788 you cant even do 10 sit ups you fat crap, why you dissing someone for no reason is the name of the video calle "super ultimate thunder rediculous workout and if you dont agree you're gay" no why you gotta be the gay one and start filthy comments you whore
prettyemofreak 2 years ago
soooooo I take it your not upset then lol
Phlyy788 2 years ago
@Phlyy788 LOL!!!!!
leftpuman 1 year ago
you won! whats the point?
yeeyhg 2 years ago
sick body u gt there
ronnie22shade 2 years ago
nice equipment
Thefightmaster1 2 years ago
he may suck balls, but hes still jacked.
Goldlake123 2 years ago
This is a workout from youtube account darness1234. He's a personal trainer. The thing he uses for the bicep curls is called a Burn Machine. He has a video on it in his youtube Darness1234 and also workout videos of him and his clients.
krnboi113 2 years ago
ok seriously, what the fuck is that thing you use for bicep curls? looks like a gigantic door key or some shit.
33hegemon 2 years ago
its called a burn machine. Go to darness1234, you can find a video on it. He has it on sale somewhere.
krnboi113 2 years ago
hey man what was that you used for curls i want that shit
omegaracer1 2 years ago
burn machine
krnboi113 2 years ago
what?? those giant googles?,?!!! lol!!
vyrgo84 2 years ago
were the hell did u get that bar looks like somthin preditor would use to fuck somebodies SHIT UP!!!!!!!!!
Mellenion 3 years ago
lol thats my dad, his page is darness1234, they stole his videos
pjandrey 2 years ago
LOL
Elmeromero1 3 years ago
I bet he ate some hot cheetos for a quick protein fix after this "workout"...alright ladies, time for the SQUATS!
Elmeromero1 3 years ago
lol
"random assed workouts with my shitty family"
kozes 3 years ago
I like the exercise where you pull in you legs on the ball, I want to try it.
bigewilson 3 years ago
i chilt wit that lil homie last week in DC.. i had to slap his punk ass for talking nonsense ya smell me? i rep ma hood, anybody got beef, your punk ass could catch it to naw a mean
megaead69 3 years ago
lol just a bitch
heybuddy47 3 years ago
im diggin the usher... "superstar" right?
swags7 3 years ago
hey man, you are lean as hell and very muscular, good work out, all the haters need to stfu, they are probably mad at you cause you stated you are a criminal, and that ain't good
ItalianWarrior777 3 years ago
That's not really him, someone took this video off the dude's real profile and then stated a ton of racial profiling in the description, because internet racism is always cool.
JrBong 3 years ago 3
Worst workout I've ever seen in my life. What a dumb fucking turd you are.
utterlyblasphemous 3 years ago
LOL,take it easy! Its the same guy.
plumprandy 3 years ago
what did you go in for
Prouductions 3 years ago
damn dat luk lyke a handcuff for 50 cent lmao
hoodswagga123 3 years ago
Is it me or does that look like a giant set of handcuffs he's curling.LOL I remember when I started training and had no weights and used to curl an old steel typewriter...whatever works.. weight is weight.
spade121981 3 years ago 3
you gotta give this guy credit. He tries to make as many negative remarks about himself in his description and yet people still beat on him. Fucken hilarious.
plumprandy 3 years ago
wuts that thing called for your abs at 1:06
EliteBusJr 3 years ago
wtf you usein to workout, slave shackles? haha naw im playin
EliteBusJr 3 years ago 3
Good build (if natty) if not you suck.
Just call him crimminon.
realistromeo 3 years ago
this is the gayest nigger shit i have ever seen
nathanielkrauss 3 years ago
LOL!
utterlyblasphemous 3 years ago 2
Yo daddy is the gayest nigga shit I eva seen, bitch.
WatchMEsuck 3 years ago 2
LOL
plumprandy 3 years ago
I bet his dumb ass can't even read! "Hello, I'm Jerome... I didn't graduate high school, but who cares... I'm ripped and my crack gets the love baby!" Hahahaha dumbass!
aed1313 3 years ago
lol... lovin the crack action!
Kissy731 4 years ago 3
Thanks. The crack getz much love baby.
WatchMEsuck 4 years ago
how often do you work a bodypart in a week? Thanks , Marc
donszydel 4 years ago
12 times. Your welcome. Jack.
utterlyblasphemous 4 years ago
I don't get it, idc if its real or just a different sense of humor. Don't watch the entire video, then spend time to complain. just kill yourself
rippedsway 4 years ago 2
You know what would make me happy? If you found a noose, put it around your neck and jumped off the roof of a quite tall building.
WatchMEsuck 4 years ago
@WatchMEsuck Yo this man wasn't dissing u brah! and you what's the purpose of the noose, he gotta tie it onto something!
demoxraid 1 year ago
Get into MMA man you would do good.
Deathlordtwo 4 years ago
Fuck MMA.
utterlyblasphemous 4 years ago
haha i wanna go to jail just so i can focous all my freetime on working out and no getting distracted by other shit
doubledufc 4 years ago
this guy should deffinatley get into mma fighting.
doubledufc 4 years ago
wtf is wrong wif the people posting comments here, jerome u obiously have a great body dude, im serious, these guys here are jealous, u have a great physique most of the guys would kill for your physique, nice symmetry though.
g9ster 4 years ago
lol why are you doggin on this guy??
buttzdogg 4 years ago
no jerome!!!!! Bodybuilders do cardio and eat alot of protein, and gets rid of carbs in order to get in shape. Get ur facts straight.
hellnback05 4 years ago
LOL! Look everyone, the genius of bodybuilding has arrived. LOL!
WatchMEsuck 4 years ago
whered you cop them dope weights
sz42781 4 years ago
Copped from Crunk Motherfuckers R Us!
utterlyblasphemous 4 years ago
This comment has received too many negative votes show
we dont get rid of carbs LMAO!Or calories, you have to make sure your body gets enough of both of them, or it wont have the energy to grow. bodybuilders burn excessive amounts of both.
sz42781 4 years ago
Hi, my name is Jerome JackASS. I'm a FAGGET trainer DUM ASS UGLY BITCH
MGFURY 4 years ago
one problem with all your videos and comments- your are not a bodybuilder!!!!!!!!!
wwechampion101507 4 years ago
lol wut a pussy ass gay bitch
drummer184 4 years ago 5
@drummer184 STOP HATTING OMG GET A LIFE BITCH
harlemtrade 1 year ago
"The Burn Machine" LMAO!!!
EatSleepTrain 4 years ago 8
nah just what expexted from an infected race.
darness1234 4 years ago 3
Bwahahahahahaha. Oh my god, this is fucking funny!
AUTOBOTSTRANSFORM 4 years ago