Calisthenics Exercises : Squat Thrusts & Calisthenics

[Oomomo325]

Commercial for a 1 minute long video? Go fuck yourself.

[getoutandgetfit]

I wouldn't be all that excited about demo-ing a Squat Thrust (Burpee) If I worked at Crossfit. I mean isn't it all about blood, sweat and dreams at Crossfit? He sounds like he is demonstrating exercises at the Nursing Home.

[MrReedMiester]

its just a burpee without the pushup

[alwinloo]

Burpees??? lol

[Kingjames2700]

00:01

[ilovechewy123]

Thanks this really helped!

[NewWarOrder]

Great videos.

[littleidiot8]

this exercise is the best thing to cure blue balls apart from the obvious one... :)

[SMyD77777]

He forgot to tell you to sing "oompa loompa doopadi doo" in your head every time you do one of these... LOL

[demazphantom]

Might not look like it; Buts its a brutal cardio workout. Dx

I could only do like 30 before getting like 177 HR.

[puddfoxx]

im still in pain from doing these grrrrrrrrrrrrrrrr lol

[soldierkiller29]

these are called burpies but the difference is that in burpies u jump at the end.

[puddfoxx]

@soldierkiller29 ouch...jump too...ouch ima leave them burpies alone

[thedoors360]

i also do these when i whack off.

[thedoors360]

i did 1200 of these last night .of course i only did sets of 25 reps resting i minute between sets.

[thedoors360]

i did 1200 of these last night .of course i only did sets of 25 reps resting i minute between sets.

[wubs23]

this is called squat thrust? funny... it looks like burpees to me..

lazy ass burpees, where you don't jump up..

[fuckyoufuckyou88]

@wubs23

yeah this is just a lazy burpee without the pushup and jumping component

[Jibjub80]

According to my college PE professor, squat thrusts should not be done because they are dangerous, and present a higher risk of injury. Straight legged situps, toe touches, windmills and "bridges" are also among the exercises which should be avoided. Supposedly, jumping jacks, pushups, and crunches are safer.

[pronation1]

@Jibjub80 lol

[WLordnDRanch12]

ROFL....

[gkgk1990]

i think he is right and you guys should appreciate he warned you to decrease the danger of hurting your backs!

[kkricciardi]

we do these in wrestling practice. i hate them. haha. and we do them MUCH faster than he does them in this video. and after we pass #20 we jump after each one. they hurt. haha.

[jontorres100]

i FEEL YOU I'M IN THE 189 WEIGHT CLASS, EXCEPT I DO FREESTYLE INSTEAD OF FOLK STYLE.

[kkricciardi]

Thats awesome. I'm 130, this is my freshman year, so yea, how long have you been wrestling?

[jontorres100]

since I was like 5 yrs. old

[kkricciardi]

wow that's amazing. How old are you now? Also, just out of curiosity, what are your opinions on wrestling girls? I'm one of six girls on our wrestling team (most in the state of maine, im proud! haha) and I've been told that a lot of guys have such a big problem with it, they might intentionally hurt us... but i think its a load of crap, do you know anybody like that?

[jontorres100]

Just barley turned 19. But yeah I wrestled for my high school we had at least one girl every year, anyways I see it as no problem. A lot of guys are just scared that they might look bad in wrestling a girl. But if you love it keep doing it, go to camps and work hard every practice, and outside of practice. Go through moves when you're not in practice. Honestly it takes a lot , to become decent. But yeah, I think two years ago a highschool down here in Utah had a girl place second in state

[kkricciardi]

That's amazing. A girl around here placed in states as well, but I'm not sure what he ranking was. I just got back from our last regular season meet, and had my fourth and fifth match. I lost both, and I know this is no excuse, but they were both good wrestlers, and this is my first year. I plan to stick with it, hopefully all through high school. Are you wrestling in college?

[jontorres100]

Na, I got a scholarship for Track in THROWING Discus and Shot. AT UVU. Miss wrestling and all that, but we'll see where throwing takes me

[jontorres100]

As well if you want to become better, try freestyle, the rules are different and the style is different for sure. It is a bit more dangerous because some of the moves can easily break a bone or even your neck. But yeah check it out if you truly want to shine in the sport.

[Nawafy007]

If they hurt you, their friends will say that he is not a gentleman for hurting a lady, and he will lose reputation

If you hurt him, they will laugh at him, saying he got beaten up by a girl (no offense)

[lonelove2]

cool much better in your garage then in the gym, but how many do you do?

[jskrabac]

i would recommend trying them in a Tabatas style format. That's 20 seconds on, 10 seconds rest...etc. for 8 rounds. That's a total of 4 minutes. Great way to close out a cardio workout and feel like you're going to throw up...lol.

[xXZachiiXx]

What do you train with those exercices? Stamina?

[unclerayray33]

douchebags!

[kollyfire]

Man, I remember doing these in basic.....fun times.

[sandman0302]

burpees are better

[BaconNtofu]

They're the same thing.

[Ebuverthebicepcurler]

Whats the record number of squat thrust?

[LexionCombine]

I did them for two hours once, in Basic.

That hurts.

[Ebuverthebicepcurler]

I did a lazy 3hrs once. How lazy? I only did 600, which is about 3 per minute. I didn't start that slow, but thats how it ended up. I think it was 3hrs- no less than 2 1/2 and no more than three.

[kypharrop]

I love youtube for the simple fact that a short exercise video can spark such heated debate about something so trivial that onlookers feel the need to question the motives of the arguing parties. Until the subject of your debate comes out and clarifies his life experience, neither of you are right and you're just going in circles. I wish people could grasp this concept instead of pushing so hard to hold the correct opinion without any of the facts.

Now I'm off to do some squat thrusts! YES!

[Pajums]

When doing this, When standing back up I perform a "Star Jump", and then go back down :)

It works!!

[chefbabyryan]

this dude couldn't seem less excited haha

[jannulik]

good one

[Carlzbird8]

you dont have to jump. The jump one is called a Burpee. A squat thrust you do not have to stand back up, you can just continously repeat the squat and thrust bit for a minute, making sure you completely straighten the legs and then bring them straight back up to your chest. But his squat thrusts wernt that great :(

[fishslap911]

I think you all need to get out more.

[SnackPatrol]

this is how i fuck

[leroyvandyke]

ive never laughed soo hard before in my life this is the funniest thing ive ever seen!

[Ensureqwerty]

you really need to get out more if that is the funniest thing you have ever seen...

[tibiasuckness]

What has going out got to do with anything? I'd get it if you said: "You need to get a sense of humor", but now you're just being ignorant. And it was kinda amusing.

[Ensureqwerty]

Your claim of this being "kinda amusing" is far from his claim of it being "the funniest thing he has ever seen"

It has nothing to do with his sense of humor as you put it. He could have lived a sheltered life and then I would understand his claim but if he was being truly honest it has everything to do with his lack of life experience or lack of "getting out more" as in getting more comedy in his life.

Not sure how you can misread such a simple sentence. And you call me ignorant.

[tibiasuckness]

You can't possibly know how much "life experience" he has, or how much he goes out; that's why I said you were being ignorant. Also, what's funny to one guy can be really boring to someone else. I despise Family Guy, some of my friends like it. And YES, it has got something to do with his sense of humor, not him going out or not.

[Ensureqwerty]

You also know nothing of his life experience, maybe he has lived a sheltered life and thus it would have everything to do with his limited exposure to comedy. If all he did was sit in his moms basement and make fart noises his entire life then it would explain his comments. I'm simply pointing out the absurdity that this is somehow the apex of comedy to someone. You seem to have no problem accepting that as plausible, which says a lot about your sense of humor. I personally think hes lying.

[tibiasuckness]

Yeah, but to ASSUME that he has no life experience/he doesn't go out screams ignorance. Do you know him? Do you know of his tastes in humor? Do you know if that actually was the funniest thing he's ever seen? A friend of mine says she had the funniest time of her life every time she's at my place, the same could go for this guy. He probably just thought the randomness was funny, that's all. And let's end this (pretty stupid) argument.

[Ensureqwerty]

"Do you know of his tastes in humor?"

Case in point.

"Yeah, but to ASSUME that he has no life experience/he doesn't go out screams ignorance."

I never said he doesn't go out, only that he needs to go out more. Big difference.

"A friend of mine says she had the funniest time of her life every time she's at my place, the same could go for this guy."

Just like this guy I strongly believe your friend is only trying to be nice to you. Because let's face it, you're not that funny :P

[leroyvandyke]

No your just an idiot, I laugh about a lot of stuff because i get out so much that i find humor in almost all situations. Family guy is my favorite show, im not asking for your opinion and i didnt originally so.. suck it trebek.

[Ensureqwerty]

Finding humor in many situations is not the same as calling every funny situation "the funniest thing I have ever seen" That just screams that you're a moron

You should also expect opinions when posting on public forums such as this. If you didn't want anyone's opinion then you should have sent the author of this video a "private message". Anything else is fair game!

Suck it up buttercup.

[leroyvandyke]

yep thats it, you so coo man

[Anphib]

he said the guy needs to get out more if this youtube video or comment is the funniest thing the guy has ever seen. how the hell is that ignorant? thats the truth!!! anyone who claims this is the funniest thing they have EVER seen needs to get out more. Ironic part here is you calling him ignorant is ignorance in itself.

[norxcontacts]

You call that a squat thrust?!

[cho1bo1]

will this put alot of strain on the lower back. i herniated a disc 9 months ago. but i am young.

[Rainmanjunior]

ur suppose to jump

[cubillos29]

effective exercise, no only for cali

[martin8768]

isnt this called a burpee?

[imabush]

squat thrust is what is in the video. Burpee is same but with a pushup.

[martin8768]

ahh i c now, he didn't complete a pushup.

[011EviL]

Thats for clearing that up. I was wondering this myself.

[gamerfilmproductions]

Furthermore what i learnt from my instructor was an exercise he called the 'explosive burpee'. We all just called it burpees but it involved you to jump up instead of just stand up.

[angrygunsmith]

much like sprawls

[zefirdark]

lincoln barros

[weedipikia]

Full Metal Jacket

[ericxpenner]

hahaha first thing that popped into my mind - Private Pile's fat ass trying to do these.

[leian189]

we always do that as an exercise on our CITIZENSHIP ADVANCEMENT TRINING. i'm like a student army.

[tonality]

an army of one student

[leian189]

nah,we have a military training..i teach military cadets..try to visit the philippines, it's part of the curriculum..

[gigglingdear]

when i learned that we had to jump up high with our arms to reach the sky at the start i think its more of a workout then

[angrygunsmith]

what your referring to is a burpee

[duskwaith]

so what muscle groups do's the squat thrust do?or is it a good all rounder?

[duskwaith]

oops he says at the end! sorry

[cauld1]

done properly, squat thrusts give your abs a pretty good grind too and you feel it in your arms an shoulders after long enough!

[duskwaith]

ah thanks a million!

[premcarpio]

Dear brother, could you please tell me other exercises like jumping thrusts. At present I'm doing push ups, pull ups, squats, jumping jacks, trunk extension, bicycle crunches, abdominal crunches. Please tell me other great exercises without equipments.

[hhhstone]

^^ weeeeeeee squat time now _/==\_O

[StevieBabbieeee13]

I do Calisthenics and i dont need to do dat to warm up! Geez LOL

[tmorales509]

i hate these, hurts my knees lol.

[Kalimor]

Bah, it's a burpee for sissies. :P

[furshizzeliser]

Indeed.

[dihydrogenmonoxide]

this is an essential part of a burpee, it is essential to get this part right too.

[planeteclipse09]

uhh, for sissies? i dont think so, the finest fighting force in the world uses these for hours on end, and their ripped as all get out. i bet you cant even do 100. theyre better for you than youd think

[bootypicture]

I hate those

[RubeMeek]

Cross Fit Asses?  Thats what I see!

[OrlandoWifey2]

squats make ya butt bigger lol very good excercise

[JohnSmithTheSecond]

thanks for clarifying this! I have been doing them, but now i know the correct technique thank you!

[lucyfaire1980]

good exercise.I did it 2 days ago and i still ache.

[filno]

im going to go squat thrust now

[jessevoidable]

it wouldnt kill ya if you put some speed into the movements.

[stochastikos]

That's the perfect speed. you want to do every exercise slow, it works each muscle more and prevents injury. If you don't truely know something don't act like you do, it only spreads false information.

[jessevoidable]

Yak yak yak. Kiss my ass, bitch. ;-)

[blackjamm]

Being able to do it quickly once you have good form is fine, as with any exercise. The form is important - as soon as you start to lose form, you should slow down and possibly stop whatever exercise you are doing - but if the form is nice and smooth, speed should be the next goal.

[SabaZs]

F=m*t

the faster you lift the weight the more power you produce, the stronger you can get. explosive power. it gives you 2 variables to rain so you can progress if one of them stagnates. slow repetitions WILL keep your muscle under tension for longer, thus increasing the hypertrophy BUT hypertrophy is useful only to impress chicks. you will get stronger tho but not as strong as you could be.

[planeteclipse09]

woa, cool, thanks for explaining that. so its kinda like "looks" if you bulk up? but for sure, lean muscle is better than huge ones. more efficient, more funtional, more endurance.

[cauld1]

defo. i've got a mate who is a 230lb body-builder but he is crap at body-weight exercises. he can bench incredible amounts of weight but can hardly do press-ups for more than a minute or so lol

[sarcasticnig]

That's usually how it goes. I think seeing someone do planches or hand-stand pushups is equally, if not more amazing to watch than someone lifting 300 or 400 lbs

[martin8768]

newton's second law is F = m*a. Power(measured in watts) is P = W*t. Work(measured in Joules) multiplied by time

[ashleysmithd]

great vid. cheers.

[tesketron]

hermangpackleway fuck off

[hermangpackleway]

why would you put that on youtube