Plyometrics Training Exercises : Hopping Exercises with a Workout Bench

[kosamaofficial]

Nice Video



[Turksdahustla]

its just a twisting piston with a bench

[BlinginTom]

EXPLOSION!

[kingshlong101]

kkkijijijijiji

[benjos001]

shit and easy hey? Do it for 3 mins straight no break wanker

[laurin1510]

@benjos001 thats not the point of plyometrics!

[benjos001]

@laurin1510 so the point is for you to make it easy on yourself?? I dont understand what you are trying to say you will have to be more specific.

[laurin1510]

@benjos001 sorry for that one! just wanted to say that it isn't the point to do that 3 min straight! to get quicker, and that is the goal of plyometrics, you have to do it for like 10 reps at maximum intensity and than rest for a minute or two and than do it again.

the point is not to make it easy for myself! the point is getting as much results as you can possibly get out of this drill!

[benjos001]

@laurin1510 No worrys man. I dont get how doing 10 reps for specific exercise would get my heart rate up enough. i do this exercise and doing it for 2 to 3 minutes is much better for me but each to there own :)

[lygophile]

then you ain't doing it right. this is plyo, not a stamina excersize. it's about muscular twitchyness, not fighting fatigue.

plyo's are best done with your heart-rate already up.

but then everyone's physical system's different.

[kingshlong101]

@laurin1510 think your a little bit confused mate.. do you actually know what plyrometrics are and what it is used for? plyrometrics are power explosive based movements which are used to train for a specific sports or a purpose everything that you train during your plyrometrics workout should be involving specific movements for your sport in question.

[laurin1510]

@kingshlong101

well, what you're saying isn't corect! plyometrics are working your nervous system so it uses more of your muscle available. Further they aren't designed for a specific sport! plyometrics ( in combination with weight training) increase your overall athletic ability most likely jumping and running. I'm not the one that's confused right here!

greets

[kingshlong101]

@laurin1510 so as a personal trainer i dont know what im talkin bwt after 6 years of training with kettlebells makes me confused rite? k couple of examples: box jumps and sweeps designed to increase footwork and movement for boxers football players etc.. med ball sprawls to increase strength and speed to generate power for ground fighters cage fighters etc.. i know what ure saying is anyone can do them and ure rite, but they are designed for sports specifically fact!

[fitness11210]

You are suprisingly impressive pops!

[IommiVai]

that shit is very easy.

[kingshlong101]

@IommiVai that shit is easy? people like you dont have a clue about training and plyrometrics.. well maybe iff you think about it, its easy because your making it easy for yourself and not setting your self higher goals and time limits dickhead.. try for 3-5mins no break then have 30 seconds rest and repeat for 3-4 sets iff your so tough kid..

[IommiVai]

@kingshlong101 i said it was easy, i never said i don't incorporate various vigorous exercises in my workout. I set the bar very high for myself. People like you who lack knowledge and respect are a disgrace to this earth. Next time ask what someone means don't just assume because that makes you discriminative and ignorant.

[kingshlong101]

@IommiVai people like me who lack knowledge and respect? you really dont know my background tbh that doesnt even matter u dont even know me! the fact is u say u set the bar high for ureself then why comment sayin " that shit is easy" just contradicting ureself, thats why i didnt ask and i didnt need to assume coz u sumed it up in 4 words! im very passionate about what i do and iff you cant take that then just fuk off!

[ValentasD]

I try this and will see:I'll get more leap or not.:)

[aaaarvin]

very nice. this exercise killed my friend the other day.

[PGFIGHTS]

R.I.P bud

[fursatali]

Very nice excercise. One of the best I've seen on youtube.