Yoga for the Winter Blues

[Amanda11762]

This was great! Thanks!

[davidbrucemusicvideo]

Great video!

[LaSofia]

Thanks for uploading! Enjoyable sequence!

[flagl]

This class was wonderful, thank you so much!!!

[TheSolarChild]

What an incredible sequence. Doing yoga with your guidance through this youtube channel I notice not only my body changing but also my mind. All for the better and with much respect for the mind and the body. I'm thankful for every new video and hope you always keep changing lives and lifting conciousness through yoga.

[claud62100]

I really enjoyed this. Thanks

[kurai101]

I LOVE ESTHER <3

[figaroblack]

I really like this sequence, even though some poses are a bit challenging for as unflexible person as me (especially bends...I have to be creative with my belt, blocks and pillows). Anyhow, thank you for sharing. The only thing that sort of threw me of a bit is the talk about energies etc. I understand what you mean, I can feel it in my body afterwards...it just...strange to me to hear it explained in such terms.

[tvurk]

Good camera work, very professional. I love these longer videos, even just watching them makes me relaxed. But what's up with this new channel, is yogatic being replaced?

[EkhartYoga]

@tvurk Not at all, this channel will host longer video's than the yogatic channel.

Both channels are EkhartYoga, look out for the website with full length classes. It is due next month to go live!

[alexcuddeback]

This is wonderful :) thank you for the videos, they help so much!

[byronsusan]

Perfect & Powerful, I've learned more about yoga in the last 30mins from Esther than I have in a lifetime, tku Namaste

[5aull3xxx]

I'm exhausted!!

[XInvida]

Thanks so much for your videos! I love them. Not sure if you'll see this, but what's a good sequence to keep proper circulation in the legs? I work long hours at a desk and I worry about that a lot.

[jennarentz]

This is PERFECT for me right now! Thank you Esther!

[oryanit]

your hair is really looking healthy , any tips?

[secondandtube]

Esther, please help.

I feel numbness at my hands when I hold it over the body when doing some poses.

What is your suggestions?

Thanks again for your good videos.

Merry Christmas :)

[goingy]

Thanks Esther

Merry Christmas

[RubberBiscuit]

Thanks, Esther. I've been waking up for the past week with so much tightness and achiness in my lower back and thighs. This sequence is really stretching those areas and it feels good.

[tawan1963]

Hi Ekhart , I always love your videos and I keeps follow your training, there is such a great poses and simply to learn from you, thank you very much :-)

[angela3017]

Thank you so much!! great session

[FightClubStellingen]

You allway know what I need (y)

[SomeRandomer123]

I'd rather have a Mince Pie.

[mimzywhimzy]

great idea to do a practice focused on certain organs or organ systems. lovely! 

[85mayar]

love this video, especially the shoulder stand. great work Esther, I love the long videos. and I always use your guided relaxation afterwards, and it is SO refreshing, thank u for sharing ur passion with us

[ken79491261]

Thanks for posting such a nice workout! I especially enjoyed the side stretches. You make the Full Wheel pose look so easy! This is the first time I've heard it called Full Bridge, but your term makes more sense, really. I'm almost ready to try it because the simple bridge pose is getting too easy for me and I'm looking to go to the next stage. It's really a matter of gathering up my courage because it does look difficult and I'm a little afraid I'll hurt my neck, but it will probably be ok

[budiria]

Great! I love your long videos! - And you've changed the colour of the wall. Like it a lot (though I loved the green as well) - the video is very harmonious.

[figaroblack]

Thank you for sharing this with us. I was coming down with a bit of winter blues...but already feel a lot better. I especially love how you put emphasis on alternative poses all the time, so people like me who are challenged when it comes to flexibility don't become lost as to what to do. Again, thank you!

[sunnyverysunny]

Thank you again! It's better than a Christmas gift ;))