Congratulations coach! mY BEST WISHES FOR YOU! Question: How important do you think the Yoga routine has into your workout? I always figured it's not that important to have a solid Yoga foundation, or to include it in your workout plan. How do you feel about it? how does anybody here feels about yoga?
Hey boot! Haha I was class of 11-94. Glad to see you got in shape. Im doing Insanity and I havent worked that hard since running the lines at the police academy
damn why do ppl in the result videos have noticeable results...I went 2 months straight doing the workout and different diets that were supposed to help but nothing...I think its the creatine in the p90x shake(which i don't take), if it is then I prefer waiting a bit longer cause i do not want extra chemicals in my body.
@xxKrazy2nRxx you really have to bring it, if you're waving your arms around just waiting for the exercise to be over so you can loose weight - IT WON'T HAPPEN. i has to do with how hard you work, are you committed to it, your diet (no sodas, bread etc.)
i just graduated the academy a week ago. i also started p90x a week ago. hopefully i get similar results so i can become a better officer. thanks for the extra motivation.
I have to admit it. It is a great program. I've been on it and committed now for 7 weeks and cannot believe the results that I've gotten for so short a time! It's not easy true. Especially if you're not in the best shape when you start. I am 45 and began at 220 and am now at 185lbs. I started with a 48 almost 50 inch waist and am now at a 38 inch waist. I can't believe it! I've had to work my ass off, but have actually grown to look forward to the workouts. Great program! Peace. :)
@pewpewlololo..Probably..i was just giving my opinion on why (i) this happens to (some) people. Everybody has a different mountain to climb. Me personally...i've been married for 25yrs and i'm still fit
@TheJuanito44 Do you mean will P90X help you or the activities that you're already doing? What you already do will keep you in great shape without P90X kiddo. Just make sure and watch junk food (my weakness at your age AND now. lol) Don't do crash diets or any of that foolishness. Just eat clean meaning fish, veggies, chicken, turkey and a little lean red meat okay and stay away from energy drinks filled with sugar. At your age, you really don't need them anyway. And you'll be fine. :)
@21quiroz no you'll just tire yourself out and be more inclined to get an injury. Then again it depends on you but it's best to stick to what they give you. I'll tell you.... 3 months to get a good body is pretty fast.
@21quiroz You know I think without doubling a workout, it's already pretty intense and truthfully the body is going to go at it's own pace anyway nomatter how much extra we add. I personally would just stick to the workout as is and be patient. You'd definately get results believe me. If I can at 45 years old and as out of shape as I started, I'm convinced that ANYONE can. Hey man I'm doing Yoga for God's sake and doing pretty well and THAT'S saying a lot! Good luck bud. Peace. :)
I think when you're married and have kids you just have less time to exercise. You have more responsibilities. It's not just about you anymore. But I don't think that anybody wakes up after getting married and decide to not take care of themselves. It's totally subconscious.
@belmont751 Man can I EVER relate to that. I'm THERE. It is a challenge and you're right. Nobody just decides one day that they're gonna stop taking care of themselves. However, as tough as it is sooner or later, we have to make the time to do whatever we need to do in order to get healthier and take care of ourselves. Is it easy? Hell no. lol It's hard, but we also do it for our families as well as ourselves. Hey, you can do it to. One day at a time. :)
I think mostly because if you marry someone who isnt into physical fitness you will start to unwind and forget about it. Not to mention, a lot of people only work out to look good for going to clubs and bars.
@ceramiclion Yeah I hear that too and that's the wrong reason to get back in shape. It's tough if a partner isn't ready and as supportive of you as you'd like them to be. That's my experience right now. I mean she's supportive, but not ready herself to start. So as hard as it is, I just have to do it for me and when she's ready I'll be there for her. Otherwise if I don't, I'll start to resent her and myself and it's really up to me anyway and not her. :)
@ninjaassasin4 Of course you can, don't be too strict on your diet. But also don't go out eating fatty foods. Sure you could eat fast food every now and then but not everytime your hungry.
Been doing this for 3 days now its hard but im going to keep at it after seeing results like that. Did u take any supplements while doing this workout?
I bought p90x and I never got the nutrition right and it came out pretty expensive for a diet like that. I'm in a really short income. So I was wondering any ideas or what worked for you for the diet plan.
@1FstSpooncrx I'm on the P90X program and I find that instead of following the meal plan i follow the portion Approach Pg15, 55, 79. I made a copy of the phase i was on then i posted it on my ice box and when i've eatten a portion of carbs or protiens i cover that portion with a small magnet. i than looked over what foods and how much i could have of each from the portion approch. see what you can afford in the portion approach.
@1FstSpooncrx Hey - I did my own diet plan, predicated a lot by my job. The entire thing, including nutritional values and all my supplement are listed under the "Coach's Corner" section of my website, xcellentfitness . com
@m0nac0 Yes Sir - I took several - they really do help with your results. Visit my website xcellentfitness . com or go to my channel and see my other vids. Thanks!
I'm on my second day of my first round of p90x and already I'm feeling that I can't do it...I had to pause plyometrics like a million times because I was about to faint any tips please help me and my girlfriend...any nutritions and can this be done without the shakes? Please help! Thanks
@xXTHYBEASTXx4 dude.. well im not a motivator im just doing p90x routine (no suplements)... keep doing it, by the 3rd week youll be doing the complete routine ,, that happened to me.. anyway .. im on my 4th week and these videos keep me motivated! b cool... sorry about my bad english
@xXTHYBEASTXx4 dude.. well im not a motivator im just doing p90x routine (no suplements)... keep doing it, by the 3rd week youll be doing the complete routine ,, that happened to me.. anyway .. im on my 4th week and these videos keep me motivated! b cool... sorry about my bad english
hey joel i just bought p90x, im the guy who said i wanna be a cop =D, but in reality i do wanna be a cop, but im not sure how to read and understand the nutrition guy becuz i wanna get inot better shape and make a kick ass video =D. plz respond
@tbear116 hey tbear, this isn't my video - Beachbody owns it. Visit my website and look under the Coach's Corner section for the article "P90X Nutrition: My Core Foods." It details exactly how I approached the dieting aspect(s) of P90X. xcellentfitness . com THANKS
joel was my p90x coach and i had tremendous results on the program. the workouts and the diet are tough - and there are lots of questions throughout - but joel was always there with answers (and encouragement when needed). if you decide to do p90x, which i highly recommend, sign him up as ur coach. obviously the guy knows what he's doing. btw, joel... go phins!!!!
your results are amazing! congrats! i am also a p90x graduate but unfortunately fell off and stopped "bringing it". how do you manage to stay motivated and keep on? did you do the classic version?
@impalasix4 Why would you want to stop? P90X is the gateway to a better and healthier lifestyle! If you need some modivation ask youself why you want to look an feel better. Really dig deep down until you find an emotional reason. Hope this helped.
i dont want to go to the gym ad make a fool out of my self but the iron gym doesnt work on any of my doors :( i can do them in my garage but its too cold atm any recommendation as to how to do pull ups at home?
Congratulations coach! mY BEST WISHES FOR YOU! Question: How important do you think the Yoga routine has into your workout? I always figured it's not that important to have a solid Yoga foundation, or to include it in your workout plan. How do you feel about it? how does anybody here feels about yoga?
spongebobmx 2 days ago
every cop in the world should do this as a daily training program.
elibo0n 4 months ago 8
cool
udubrulez 4 months ago
i can confirm this is the real guy because no one else would want those tattys
KerryDoan 4 months ago 2
@KerryDoan LOL
iTheGeek 4 months ago
@iTheGeek >=)
KerryDoan 4 months ago
Hey boot! Haha I was class of 11-94. Glad to see you got in shape. Im doing Insanity and I havent worked that hard since running the lines at the police academy
ibowman64 5 months ago
very motivating.
Renaldo135 5 months ago
Wow!!! Great Job!!
tinnarocca702 5 months ago
how long did it took you to make such a big change!!!!??
TheNYLify 6 months ago
Cops are cool as shit. It's the bad, corrupt lawmen that don't give a shit and give the good cops a bad name.
Savagehippie302 6 months ago 2
your body went from typical american to fit guy! nice, congratulations!
pewpewlololo 6 months ago
damn why do ppl in the result videos have noticeable results...I went 2 months straight doing the workout and different diets that were supposed to help but nothing...I think its the creatine in the p90x shake(which i don't take), if it is then I prefer waiting a bit longer cause i do not want extra chemicals in my body.
xxKrazy2nRxx 6 months ago
@xxKrazy2nRxx you really have to bring it, if you're waving your arms around just waiting for the exercise to be over so you can loose weight - IT WON'T HAPPEN. i has to do with how hard you work, are you committed to it, your diet (no sodas, bread etc.)
pewpewlololo 6 months ago
@xxKrazy2nRxx creatine is in steak though
alexsmart21 6 months ago
i just graduated the academy a week ago. i also started p90x a week ago. hopefully i get similar results so i can become a better officer. thanks for the extra motivation.
bmxican414 7 months ago
please make a video yelling "oooohhhyeeeahhhh!!" like J.H.
TheVodica 7 months ago
I have to admit it. It is a great program. I've been on it and committed now for 7 weeks and cannot believe the results that I've gotten for so short a time! It's not easy true. Especially if you're not in the best shape when you start. I am 45 and began at 220 and am now at 185lbs. I started with a 48 almost 50 inch waist and am now at a 38 inch waist. I can't believe it! I've had to work my ass off, but have actually grown to look forward to the workouts. Great program! Peace. :)
MusicEd1 7 months ago
@pewpewlololo..Probably..i was just giving my opinion on why (i) this happens to (some) people. Everybody has a different mountain to climb. Me personally...i've been married for 25yrs and i'm still fit
belmont751 7 months ago
I'm 15 and I weigh 240 and I play football, wrestling, and soccer! Will this help me??
TheJuanito44 7 months ago
@TheJuanito44 no.
pewpewlololo 7 months ago
@TheJuanito44 Do you mean will P90X help you or the activities that you're already doing? What you already do will keep you in great shape without P90X kiddo. Just make sure and watch junk food (my weakness at your age AND now. lol) Don't do crash diets or any of that foolishness. Just eat clean meaning fish, veggies, chicken, turkey and a little lean red meat okay and stay away from energy drinks filled with sugar. At your age, you really don't need them anyway. And you'll be fine. :)
MusicEd1 7 months ago
did u do double the workout a day and if I do, will I see results faster??
21quiroz 7 months ago
@21quiroz no you'll just tire yourself out and be more inclined to get an injury. Then again it depends on you but it's best to stick to what they give you. I'll tell you.... 3 months to get a good body is pretty fast.
greenoliverr 7 months ago
@21quiroz You know I think without doubling a workout, it's already pretty intense and truthfully the body is going to go at it's own pace anyway nomatter how much extra we add. I personally would just stick to the workout as is and be patient. You'd definately get results believe me. If I can at 45 years old and as out of shape as I started, I'm convinced that ANYONE can. Hey man I'm doing Yoga for God's sake and doing pretty well and THAT'S saying a lot! Good luck bud. Peace. :)
MusicEd1 7 months ago
yo im 13 GOING FOR A SIX PACK!!! if its possible lol
CODvideoPRODUCTIONS 7 months ago
I think when you're married and have kids you just have less time to exercise. You have more responsibilities. It's not just about you anymore. But I don't think that anybody wakes up after getting married and decide to not take care of themselves. It's totally subconscious.
belmont751 7 months ago
@belmont751 excuses excuses
pewpewlololo 7 months ago
@belmont751 Man can I EVER relate to that. I'm THERE. It is a challenge and you're right. Nobody just decides one day that they're gonna stop taking care of themselves. However, as tough as it is sooner or later, we have to make the time to do whatever we need to do in order to get healthier and take care of ourselves. Is it easy? Hell no. lol It's hard, but we also do it for our families as well as ourselves. Hey, you can do it to. One day at a time. :)
MusicEd1 7 months ago
mr cop, which suplemments did you take ?
sergiolg13 8 months ago
2:23 Insane!
vincentlepianiste 8 months ago
why do people get unhealthy when they get married??
HuntedHouseMusic 8 months ago
@HuntedHouseMusic
I think mostly because if you marry someone who isnt into physical fitness you will start to unwind and forget about it. Not to mention, a lot of people only work out to look good for going to clubs and bars.
ceramiclion 7 months ago
@ceramiclion Yeah I hear that too and that's the wrong reason to get back in shape. It's tough if a partner isn't ready and as supportive of you as you'd like them to be. That's my experience right now. I mean she's supportive, but not ready herself to start. So as hard as it is, I just have to do it for me and when she's ready I'll be there for her. Otherwise if I don't, I'll start to resent her and myself and it's really up to me anyway and not her. :)
MusicEd1 7 months ago
Cool, but No respect.
Gorideyurbike 8 months ago
fucking nice..!
QuakeLiveDemo 8 months ago
1:28 :D
Ggd07 8 months ago
i am in day 4 today, i wonder can ii eat chocolate?
ninjaassasin4 8 months ago
@ninjaassasin4 Of course you can, don't be too strict on your diet. But also don't go out eating fatty foods. Sure you could eat fast food every now and then but not everytime your hungry.
truchito 8 months ago
@truchito thank you.#
i think the wors is to eat in the bad, before you sleep.
ninjaassasin4 8 months ago
type in "give me 4 week abs" in the searcher box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.
m7821 8 months ago 126
@m7821 I couldn't Find it :D
Ggd07 8 months ago
@m7821 hahahahah!! go in the search bar and theres a suggestion saying give me 4 week abs with hearts in the title picture haha
lFriskyy 1 month ago
dose this reaily wrok
hashead19 8 months ago
I lost 21 pounds in two weeks xD on p90x
Xavmasterrr1478 9 months ago
he got a hot wify
jponcez06jp 9 months ago
Been doing this for 3 days now its hard but im going to keep at it after seeing results like that. Did u take any supplements while doing this workout?
silllywabbit 10 months ago
I just finished my P90x transformation.. Im 14. check it out
Jeter500 10 months ago
its P90COP! not ROBOCOP XD
SolRhon 10 months ago
awesome ,congrats
shanlash 10 months ago
Just finished my transformation..check it out please. im 14
Jeter500 10 months ago
This is my coach! 15 lbs, tomorrow is end of month 1.
clinton2010 10 months ago 3
did the guy laugh when u said P90...Eckks!!!! just kidding
Jensoncorpuz 10 months ago
@Jensoncorpuz He was an older guy, so he gave the "wtf are you talking about look, lol" (and then I explained it to him!)
XcellentFitness 10 months ago
at 0:25 is Korea. Wonder what he was doing in Korea... lol
aznboi1398 10 months ago
@aznboi1398 Actually, it's the Korean Friendship Bell in San Pedro (Los Angeles)!
XcellentFitness 10 months ago
@XcellentFitness ohh didnt even know that haha
thats really cool
aznboi1398 10 months ago
Good job!
DeBalzack
fais555 10 months ago
I love p90x i missed a few days but i was wondering and ideas on nutritio for a student budget?
cromwellaproval1 11 months ago
I bought p90x and I never got the nutrition right and it came out pretty expensive for a diet like that. I'm in a really short income. So I was wondering any ideas or what worked for you for the diet plan.
1FstSpooncrx 11 months ago
@1FstSpooncrx I'm on the P90X program and I find that instead of following the meal plan i follow the portion Approach Pg15, 55, 79. I made a copy of the phase i was on then i posted it on my ice box and when i've eatten a portion of carbs or protiens i cover that portion with a small magnet. i than looked over what foods and how much i could have of each from the portion approch. see what you can afford in the portion approach.
magentapixe 11 months ago
@1FstSpooncrx Hey - I did my own diet plan, predicated a lot by my job. The entire thing, including nutritional values and all my supplement are listed under the "Coach's Corner" section of my website, xcellentfitness . com
XcellentFitness 11 months ago
Did he take supplements?
m0nac0 11 months ago
@m0nac0 Yes Sir - I took several - they really do help with your results. Visit my website xcellentfitness . com or go to my channel and see my other vids. Thanks!
XcellentFitness 11 months ago
I'm on my second day of my first round of p90x and already I'm feeling that I can't do it...I had to pause plyometrics like a million times because I was about to faint any tips please help me and my girlfriend...any nutritions and can this be done without the shakes? Please help! Thanks
xXTHYBEASTXx4 11 months ago
@xXTHYBEASTXx4 dude.. well im not a motivator im just doing p90x routine (no suplements)... keep doing it, by the 3rd week youll be doing the complete routine ,, that happened to me.. anyway .. im on my 4th week and these videos keep me motivated! b cool... sorry about my bad english
vm0nge 11 months ago
@xXTHYBEASTXx4 dude.. well im not a motivator im just doing p90x routine (no suplements)... keep doing it, by the 3rd week youll be doing the complete routine ,, that happened to me.. anyway .. im on my 4th week and these videos keep me motivated! b cool... sorry about my bad english
vm0nge 11 months ago
hey joel i just bought p90x, im the guy who said i wanna be a cop =D, but in reality i do wanna be a cop, but im not sure how to read and understand the nutrition guy becuz i wanna get inot better shape and make a kick ass video =D. plz respond
tbear116 11 months ago
@tbear116 hey tbear, this isn't my video - Beachbody owns it. Visit my website and look under the Coach's Corner section for the article "P90X Nutrition: My Core Foods." It details exactly how I approached the dieting aspect(s) of P90X. xcellentfitness . com THANKS
XcellentFitness 11 months ago
i wanna be a cop
tbear116 1 year ago 24
@tbear116 i wanna be a firefighter
NABmusicINC 5 months ago
@NABmusicINC um well i hope that works out for you...
tbear116 5 months ago
@NABmusicINC lmao just a random fact my bad dude.
NABmusicINC 5 months ago
joel was my p90x coach and i had tremendous results on the program. the workouts and the diet are tough - and there are lots of questions throughout - but joel was always there with answers (and encouragement when needed). if you decide to do p90x, which i highly recommend, sign him up as ur coach. obviously the guy knows what he's doing. btw, joel... go phins!!!!
nadsnyc 1 year ago
your results are amazing! congrats! i am also a p90x graduate but unfortunately fell off and stopped "bringing it". how do you manage to stay motivated and keep on? did you do the classic version?
impalasix4 1 year ago 8
@impalasix4 Why would you want to stop? P90X is the gateway to a better and healthier lifestyle! If you need some modivation ask youself why you want to look an feel better. Really dig deep down until you find an emotional reason. Hope this helped.
lxbrownnproudxl 11 months ago
BRING IT
Swilliam127 1 year ago
i dont want to go to the gym ad make a fool out of my self but the iron gym doesnt work on any of my doors :( i can do them in my garage but its too cold atm any recommendation as to how to do pull ups at home?
SilentAce901 1 year ago
@SilentAce901 You could always get resistance bands and use those I'm not sure how but I've seen it in the p90x dvds
Aceinthehole7269 1 year ago
@SilentAce901 bathroom door.
ninjachick3n 1 year ago