Stop drinking alcohol /smoking -
Work out 15 minutes every day -
Drink 1 glass of milk EVERY DAY -
Eat healthy (as much as you can) -
Stay out in the sun for 5 min every day -
Do this and you will never get Osteoporosis (For males)
pApzx 6 months ago
Stop drinking alcohol /smoking -
Work out 15 minutes every day -
Drink 1 glass of milk EVERY DAY -
Eat healthy (as much as you can) -
Stay out in the sun for 5 min every day -
Do this and you will never get Osteoporosis (For males)
pApzx 6 months ago