Added: 4 years ago
From: EnCognitive
Views: 9,336
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  • Stop drinking alcohol /smoking -

    Work out 15 minutes every day -

    Drink 1 glass of milk EVERY DAY -

    Eat healthy (as much as you can) -

    Stay out in the sun for 5 min every day -

    Do this and you will never get Osteoporosis (For males)

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