Gym Progress - Slimming Down and Leaning Out (October 3rd Update) by Mikey Bustos

[metamorphosis99]

wow! you slim down when you dont exercise? I wish I could be like that!

[TCDance80]

Good job sexy! Keep up the awesome work bud!

[checking87]

dude now imma start drinking Green tea.

[nicoykolokoy]

underrated method: BROWN RICE. just a suggestion. ;)

[rmoo17]

@nicoykolokoy does it really work???

[nicoykolokoy]

@rmoo17 worked for me. let's just say, from 144 i trimmed down to 122 in a couple of months. brown rice has all the raw nutrients that gets removed from polished/processed/white rice. high in fiber, fills you up faster. it's like one cup of brown rice = 2 cups of white rice in terms of busogness. but i pair it with a visit to the gym once a week and i have cheat weekends (eat whatever i want on friday-saturday, sunday is for gym). going back, you can just replace your rice with it in any meal.

[mysterygal98]

O MY GULAY U HAZ ABS!!

[AIKOAIKOSAN]

deymn...... basa na ako. ano ba mikey?

[SuperYesim18]

whoa!...drooooooooooling....he­hehhehe...;p

mwah!

[brozasjb]

i lost 24 lbs throught diet and excercise :) I did it for 3months

[Destiny4Travail]

good job kapatid. ako din i go to the gym but its hard work! consistency is the hardest part for me... u have any tips u can give me kuya??

[iiTzDaryl]

263rd viewer. wat up?

[harbeh]

More Mcdonald for me!!! MWHWHAHAHA D=

[charllotte36]

nice :D

[Ttya00]

try the Insanity videos= lean 4 sho , and cardio au max! its a 2 months program, but after 1 month = superb abs, legs… you should go check it out.

[BSplitProductions]

goshnesss>>>>>> :)

[mrkjzn]

2nd

[mo7ebtalbarsa]

اول واحد ؛:)