Cody Hankins Bench Press With Shirt 375 @ 16

[slimbw93]

percentage wise were about even...youre a little better (about 3%) so ill leave you alone, but take off the shirt and train like a man, its better to know what you can really do...unless youre always wearing a bench shirt everyday for the rest of your life i have no respect for some one who wears something to add to their lift, im sure u train bench a few times a week i do it once...good luck powerlifting and toss the shirt

[cowbell4kid]

@slimbw93 I've only used a shirt like 4 times in the past 6 years....but I know a lot of guys who do both and they are strong as hell raw and equipped, but just because they are wearing a shirt doesn't mean the weight is easy. Powerlifting is separated into raw and equipped so it just depends on which one you like competing in.

[slimbw93]

take off the shirt pussy

[cowbell4kid]

@slimbw93 Really? I bench press 425 raw now, why don't you post a video of you doing something remotely close to what I bench instead of acting like a baby.

[slimbw93]

@cowbell4kid i only bench raw, shirts are for pussies, how much do you weigh?

[cowbell4kid]

@slimbw93 You're just mad because I bench more than you raw than you would with a bench press shirt.

[slimbw93]

@cowbell4kid no im serious, how much do you weigh, if you bench better than me for our individual bodyweights raw then ill give you props and leave you alone but i have gained about 6 lbs since that video where im benching 215 which was taken in july, i get that fr 4 now...idc if u bench more than me, it all about how strong you are fr ur weight so lemme see, how much do u weigh?

[cowbell4kid]

@slimbw93 I weigh 250 and bench 425 raw. I lift 175lbs over my bodyweight.

[dunnmydougie]

Good job but im 15 doing 345 no shirt,, does that shirt really help?

[cowbell4kid]

@dunnmydougie Good job but im 12 doing 850 no arms, does bragging with no proof really help?

[JamieandhisIbanez]

@dunnmydougie good job but i fucked your mother. you mad?

[CoRkSkr3w]

Bigkingx

Depends, if your a bigger guy you could get more out of it than if your smaller.

[xBiGxKiNGx]

whats your body weight? i hit a 425 touch and go raw. i want to know about how much i could do in a shirt. nobody can give me a straight answer for some reason.

[cowbell4kid]

@xBiGxKiNGx I weighed 213lbs then but how much you will get really depends on what kind of shirt you use and how tight it is on you. In a single ply titan fury you might get 60+lbs to your bench because my max RAW was 315 when I did this.

[iRnoCracker]

u look healthy 

[cowbell4kid]

@iRnoCracker more cushion for the pushin'

[superbench75]

you got a cramp because of ur feet , they are not positioned correctly maybe u should read a excersise book before u hurt yourself

[cowbell4kid]

@superbench75 Read an exercise book? Why don't you watch a professional powerlifter jackass. You forget I was lifting a weight that was well over my RAW max so shit happens.

[craigishot]

@cowbell4kid you seriously 16 at this time? nice shit bro! got any recomendations for me? im 150 benching 185, and i wanna know how to increase my bench drastically.. i take creatine and protein and is there anything else i can do?

[cowbell4kid]

@craigishot Theres some good info on criticalbench(dot) com and dave tate has a lot of videos on bench press technique. as for sets and reps kind of stuff I usually switch between pyramids and heavy triples but look for articles about some the top powerlifters and their training routines. but don't try to copy their routine completely as you will have to work up to that level.

[stayonthefarm]

dude i hate getting leg cramps when i bench. it sucks! nice lift, btw.

[cowbell4kid]

That loud noise of plates smashing is my friend doing shrugs without clamps