I do the same workout with bicep curls, front lateral raises, shoulder presses. God bless you for sharing this with other people who can burn 1,000 + calories with this type of workout in only one hour instead of breaking their joints with excessive running and heavy weightlifting that will normally make everyone sore, tired, and less motivated. Thank you troyangles!!! Pump up the volume!!! Dance!!! Dance!!! (2LT RAMOS / U.S. ARMY)
If you want a GOOD workout, it's best if you ENJOY it. I probably burn 400 -500 or more each session when you add the stationary, weights and dancing together.
man u look like ur having and i look like fun. i think im going to try it thanx
Eeveefan100 10 months ago
Love your style, ;-)
lpaitan 1 year ago
I do the same workout with bicep curls, front lateral raises, shoulder presses. God bless you for sharing this with other people who can burn 1,000 + calories with this type of workout in only one hour instead of breaking their joints with excessive running and heavy weightlifting that will normally make everyone sore, tired, and less motivated. Thank you troyangles!!! Pump up the volume!!! Dance!!! Dance!!! (2LT RAMOS / U.S. ARMY)
Jetli2008 1 year ago
this looks crazy man
bkflatbushtone 2 years ago
If you want a GOOD workout, it's best if you ENJOY it. I probably burn 400 -500 or more each session when you add the stationary, weights and dancing together.
troyangles 2 years ago