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is a speed walk on the treadmill with high incline fine? it burns the same amount of cals and its less tiring
SurferBeats 4 months ago
to get lean, eat clean, do resistance training to maintain muscle 3 times a week, do cardio for 30min every second day. basically burn more calories than you eat. SIMPLE
dylan6480 1 year ago
...this was point less
melissathebamf 1 year ago