Bar-Barians '08 - Lunch Break Workout 2

[arntuer]

Oh hai! Have you considered intellectus 424 diet (search on google)? Ive heard some great things about it and my cooworker lost lots of weight with it.

[zionistslave]

that is insane...good work...Ill have beast skills like that one day

[milesrulezz]

do you workout everyday and push yourself to failure?

[slikric83]

@milesrulezz everyday my body's capable

[ITZKANGMIKE]

@milesrulezz thats a burnout dont do that everyday thats how u end up tearin muscles just a warning

[YotyMon]

do u guys have any 2k10 Bar Barian footage?? i havent seen u guys in a while?

Big Backs

[sltleovyed820]

Where's the video with that song by No Games Involved called Western Showdown or something? I remember that video I loved it. Is it still up? And if it's not, will you repost please???

[slikric83]

@sltleovyed820 Yea i love that song and video, but Joe did not want it up. i may just make a new vid wit that song!

[sltleovyed820]

@slikric83 please pleeeassseeee do it! and the 'have my cake' song too!

[YO1NK1]

how are your wrists? lol

[slikric83]

strong:)

[hyperplasical]

great respect for Zef

I would love to share some of exercizes with you gyis

cause im doing calisthenics for long time.

[ovaxova]

No Games Involved ,

is it you're band or smth ?

[slikric83]

Nah a friend of my friend

[rmsolympic1]

`WHAT SONG IS THIS? I luv it!

[slikric83]

I added song in description box. thanks

[rmsolympic1]

Also: what a way to use a lunchbreak! Excellent!

[lukevinn]

I love this vid n' music yall were hungry 4 the barz

[mhmalik25]

GENETIC FREAKS.. u guys are pretty strong.. wow what a core.

[ChrisBrowndancer3018]

Do you have a workout on your homepage? I can 't find it.. :(

[LittleBeastM]

lunch break thats right the only thing that gets my hungry is the bar ! lol

[LittleBeastM]

I need those wide dips overhere, zef inspired me again ! with those muscle ups on the wide dips. thanks rick this vid is awesome! Jay got the planche like its runnin for him ! and rick got that crazy style that i like ! i wonder how the team proggresion is now . cant wait for the dvd,new videos and the FUTURE its gonna be BAR-BARIANS !

[SKINNYBIGMAN]

Ric... where is this park???

[slikric83]

Its in BK on Clasoon and Prospect Pl. It for children but there's some nice set ups.

[Skorpasas]

Bar-Barians.. homies keeping everyone motivated and inspired. Much RESPECT TO YOU HOMIES< Peace

[DJSuaveJavier]

This inspires me to do more. I've been able to do push ups and p90x. But this video takes it to another level. I am gona try this and work on this.

Thank you Thank you Thank you! for sharing =)

[slikric83]

Thank you for your comment. Inspiration for us! Barr-up

[NewVegasPatriot]

fa-reshhhhhhhhhhhhh

[utilisateur101101]

amazin' , good workout to learn and to try .

Thank you for the motivation !

[LittleBeastM]

Damn zef looks like he is flyin on the barz, amazing .

[ChrisProtheroe]

Cool stuff. I do all my workouts outside these days. Used to be a big weights fanatic, but now I'm in to running. I need bean pole legs like that guy, have to get rid of my chunky monkey legs (after several years of hard core squattin') so I can do some of these exercises better. Learnt how to do backflips and can do 90 degree press ups now (x2 so far). Don't you get a bit sweaty in those jeans?

[slikric83]

Thanks. Sounds like some good training.

And this was in the winter so not much sweat.

[Fighter1777]

what is the song called. the bar-barians and the song bring a positive feeling of the life.

thx

[slikric83]

Awesome! We appreciate all ur comments!

The group is called: No Games Involved and the song is "Year of the Underdogs"

[avwara]

I love your guys, i watch and have learned a lot from your guys

[slikric83]

Great thank you for this comment! I hope to see some vid post from you soon!

[JonathanBloggs]

This shit is crazy. Can you get to this level of awesome from Twopullup McBeergut?

[slikric83]

Yes! I've seen Zeropullup Mcgut go to Ninepullup Rob with my own eyes! Check out X-periment Rob Trailer.

[YTBT]

This Bandana Redd reppin Highland Park in Cypress Hills,Bklyn. You guys are nice with your moves, keep doing your thang! Yall still hittin the parks(i need to get a session in with yall)?

[slikric83]

Lets do it.

Rick

[nebula601]

I wonder how many consecutive push-ups Zef can do.

[connectiking]

IM WATCHIN............KEEP IT UP

[trickerflips]

heyy man can do 1 armed pull ups??

[younooobb]

why would you even ask that are you retarded

[lightningmcnugget]

Excellent video, you guys rock! Great planches and a solid front lever Zef, I'd like to see what you guys can do on a set of rings especially Jay (that planche at 02:00 is immense). You got permission before handstanding on that elephants head? He don't look too happy about it!

[shadayafreeman]

discipline!

[supertoru]

amazing man great lunch workout =) I try to do a workout in my lunch break but.. I only have a chin up bar :(

[marcusbondi]

JJJJJJJJJJ!!!!!!!!!! Muscle-ups dialled! Awesome! Hey Zef - great front levers & superb muscle-up variations! Rick - excellent editing!!!! (And hula-hooping & muscle ups!)

[luckvery]

Nice Rick!

[zakaveli]

A ONE WRIST MUSCLE UP 1ST! (on youtube)lol

[slikric83]

I crack up everytime i watched that clip! and especially cause he says "Ahhh s**t f**k" hehe